[Rhea Gayle]

Rest day today! Really good leg session yesterday! Light day at work today so once I’ve got everything done early evening and early nights sleep

Instagram - @rheagpt

[Rhea Gayle]

Leg day today! Weight down a touch today which is good! Feeling about better today – yesterday I was wiped!

Working today 11-8pm and again as usual will train in my break

Instagram - @rheagpt

[Rhea Gayle]

How long have you been on this and how has progress been so far? Do you have pics etc? And yes initially add around your workout 😊

Instagram - @rheagpt

[Rhea Gayle]

Hey Dan, this looks good – I’d add in some TBJp k2/D3 to this list as well

Instagram - @rheagpt

[Rhea Gayle]

Cardio done to start the day – rest day today and a full busy day at work – not much else to report

Instagram - @rheagpt

[Rhea Gayle]

Lovely fasted walk this morning catching up with my mum! Making sure she is doing okay! Weight down a little today and we have set a metric goal for the end of the week! Which is great!

Had a couple of posing sessions this morning which was lovely and will train legs this afternoon 😊

Instagram - @rheagpt

[Rhea Gayle]

Would be fine after a leg curl – what is the full session?

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[Rhea Gayle]

I have two posing clients in a San antiono pro today so went to see them! Cardio done this morning and had great bodywork yesterday I mean she is brutal but gets the job done for sure

Instagram - @rheagpt

[Rhea Gayle]

Something with a comfortable sole – I have ONs and hokas that I use for cardio/steps and work as I’m on my feet for long durations

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[Rhea Gayle]

I agree here – adding in a stiff leg dead in your lower you could have it in both and A – have it at the start and B- have it towards the end

Instagram - @rheagpt

[Rhea Gayle]

Hey Ararat I have to agree here this is a discussion for your doctor

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and getting body work after work today to sort my back issue 🙏🏾🙏🏾 nothing much to report on today other than we are now 4 weeks out and not a moment or step to be missed

Instagram - @rheagpt

[Rhea Gayle]

Legs 2 day today! Busy day at work today – 11-8pm after the meeting today I will train! Fasted steps done this morning and still have pain in my back, I’m starting to think it’s a rib slightly out rather than anything else as I’ve rolled/stretched/heat and nothing has helped and it also hurts to breath

Instagram - @rheagpt

[Rhea Gayle]

I agree here and echo what Kuba mentioned – it’s all person dependent

Instagram - @rheagpt

[Rhea Gayle]

Rest day today! Had a good leg session yesterday! Starting cardio back up today!!! Love my cardio time!! Felt good this morning – light work day today which will be nice!

Instagram - @rheagpt