[Rhea Gayle]

Legs today – and made some changes which is exciting! Excited to see what the next couple of days brings

Restless sleep last night was up at 2:45am this morning due to a hailstorm which was crazy! They were like golf balls

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[Rhea Gayle]

I agree with Kuba here, ideally just give yourself time, more time better results rather than trying to rush it

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[Rhea Gayle]

Literally add some boiling water and stir it – keep adding water depending on how you like the consistency

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[Rhea Gayle]

Upper session today – shoulder focused! And long day at work but as mentioned keeps me nice and busy! Started the day with check in and cardio once I’m done with everything this evening early night for me

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[Rhea Gayle]

Rest day today, cardio and fasted steps this morning – now need a new book as this prep book is finished hehe, busy day at work today which I don’t mind on rest days as it keeps me busy and getting my steps done early

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[Rhea Gayle]

Hey Brenden, I agree here, run a cut/mini prep and then reverse out so you will be in a prime position for aiming for May

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[Rhea Gayle]

Echoing the above – softness//excess BF you can pull back a bit to get some off to then push up again – photos will help

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[Rhea Gayle]

Legs 2 today – my hams feel pretty beaten up so taking more warm up sets today for sure! Was a really good session today🙏🏾 started the day with fasted steps felt a tad tired this morning but comes with the stage we are at! Anyways ones steps are done for the rest of the day – early night sleep ready for the week ahead

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[Rhea Gayle]

Rest day today – legs was such a good session yesterday 🙏🏾 started my morning with cardio and have some work to do today

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[Rhea Gayle]

I agree here – pro + fats – the TBJP clear whey is 10/10 like juice 🤩 very easy to drink and tastes amazing! Also if you aren’t already putting some steps in first thing in the morning / or some steady state cardio just to get appetite moving 😊

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[Rhea Gayle]

Leg day today and just 2 clients this morning as Friday is 1/2 day at work- had a good sleep last night! Fasted steps this morning and a lovely call with my mum ❤️quad focused session today for legs 😊

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[Rhea Gayle]

So if it’s your aim for full body 2x per week – with the compounds but at home you only have free weights but access to a normal gym – for the 2x per week full body can’t you dedicate that to normal gym where you’d have access to more?

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[Rhea Gayle]

Upper session today – back focused session today with some delts to start – long day at work today but just 2 clients and meeting but very spread apart so at work 12-7pm today but trained in my break 😊

Instagram - @rheagpt

[Rhea Gayle]

I agree with the team here! If the look is getting better and stepping forward and weight is holding this isn’t a negative, as Clare mentioned keep an eye on the look/scale and if things change up then you can further adjust diet and/or output

Instagram - @rheagpt

[Rhea Gayle]

I agree here, keep it in and taper is down rather than removing it completely

Instagram - @rheagpt