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Rhea Gayle
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Woke up with a migraine this morning so staying hydrated! Client work this morning and client check ins and then will go to the finals to watch the open
Instagram - @rheagpt
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Rhea Gayle
MemberDecember 13, 2024 at 8:42 pm in reply to: Gained to much fat to fast on 1st half of ‘bulk’Hey Jay – I completely agree here! Having a nice reset will be a start and truly figuring out a game plan of what and where you want to go/get out of this
Instagram - @rheagpt
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Check in day today – was alright! Just cracking on and had work today and will go to watch nationals later this afternnob
Instagram - @rheagpt
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You can hit the full dose with Unwind and post workout is great for it
Instagram - @rheagpt
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Upper day today! Long day at work today – stress was a little high through this week just need to get my head back on
Instagram - @rheagpt
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Yes this can happen for sure! Use a non stim pre if you are training late in the day
Instagram - @rheagpt
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Rest day today had a super busy morning this morning posing clients/podcast/check ins and steps then had work this morning and back in this evening
Instagram - @rheagpt
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Leg day today – woke up not feeling great but getting it done and will have an early night tonight
Instagram - @rheagpt
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I agree with Hilly here – sounds like a good plan to hit 110-120
Instagram - @rheagpt
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Total rest and recovery here! Little movement just getting steps in but overall just rest up
Instagram - @rheagpt
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Rest day today – got a really bad headache yesterday post legs which wiped me out! Feeling better today just absolutely trashed
Instagram - @rheagpt
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Legs today – was an okay session! So I’ll take it!! Rest of the day just getting ready for the weeek ahead
Instagram - @rheagpt
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I agree here switch out the broccoli for courgettes/spinach/asparagus to keep it low volume/ you could also use the TBJP veggie might pro as well in the AM
Pineapple is great you could also have berries tooInstagram - @rheagpt
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Weigh the oil so you can be consistent and also have that included in your diet or simply use a 1cal fry spray to do it
Instagram - @rheagpt
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Upper day today – got it done earlier today as I was up super early and couldn’t get back to sleep so got my day started!
Client work done this morning and meal prep! Then will head to watch an NPC show this afternoon
Instagram - @rheagpt