[Rhea Gayle]

I take 10g with my pre and 5 first thing in the morning with my am drink

Instagram - @rheagpt

[Rhea Gayle]

Upper day today and just had one client today at work this morning which was lovely was also check in day today! Not too mad about the look at the moment! 😊

Instagram - @rheagpt

[Rhea Gayle]

Damn sorry to hear this – no real straight answer as to why especially if there hasn’t been injury or trauma as JP mentioned! Maybe get a scan and can go from there with treatment options

Instagram - @rheagpt

[Rhea Gayle]

Rest day today and bust day at work! Hunger spiking again which is great! Fasted steps this morning and then at work until 8pm

Instagram - @rheagpt

[Rhea Gayle]

Legs 2 today! Greta session today! My lower back has been rather hellish lately but working outside of session to fix the issue but today was a great session – busy day at work today! One more client this evening then in home time/last meal and bed

Instagram - @rheagpt

[Rhea Gayle]

It’s one of those things that if it works for you then go for it – personally I wouldn’t – I just use the TBJP sustain which comes in great flavors which maybe you could try

Instagram - @rheagpt

[Rhea Gayle]

Hey Tony!! I totally agree here, the basic
essentials I would be taking are TBJP vitd&k2, omega pharma, digest pharma, cure-coming, creatine, glutamine, the one

Instagram - @rheagpt

[Rhea Gayle]

Rest day today! Lovely catch up today with megs on FaceTime and also called my mum! Using today to really just unwind and chill before the week ahead 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Leg day today back to the gym today! Feeling better and ready for it! Cleaned the house this afternoon to also help me just feel de stressed

Instagram - @rheagpt

[Rhea Gayle]

My legs got crushed by a truck will knee sleeves reduce pain and pressure

Sleeves are great especially if you have niggles and keeps the joint warm and protected but aren’t a crutch- with your legs being crushed they may help but ideally want to adjust programming to suit what doesn’t bring you pain

Instagram - @rheagpt

[Rhea Gayle]

Patented thus insane quality and pharma grade! All TBJP supps are of highest quality

Instagram - @rheagpt

[Rhea Gayle]

Clare has nailed this! 👏🏽 👏🏽

Instagram - @rheagpt

[Rhea Gayle]

Another rest day today – still a bit inflamed and we want to make sure that we are 100 percent fresh before we start again!! 🙏🏾

Instagram - @rheagpt

[Rhea Gayle]

Rest day today – busy day at work keeping my mind busy and most definitely in need of an early night again

Instagram - @rheagpt

[Rhea Gayle]

I agree here this is overthinking it a bit too much! What ever you do – consistency is key

Instagram - @rheagpt