[Rhea Gayle]

I like using the regular thickness

I would maybe get both and see what you feel, feels best for you

Instagram - @rheagpt

[Rhea Gayle]

Much needed rest day today!! Productive day though, with posing clients! And heading out for another walk shortly to get steps finished for the day

Instagram - @rheagpt

[Rhea Gayle]

I am the same as Kam – I weigh my daily salt and have it with me for the day and spread across the day and I don’t count salt from other foods just the added salt

Instagram - @rheagpt

[Rhea Gayle]

I am the same as Kam – I weigh my daily salt and have it with me for the day and spread across the day and I don’t count salt from other foods just the added salt

Instagram - @rheagpt

[Rhea Gayle]

Had a good session today – sleep was terrible as there was a massive storm that started at 3:30am was so loud! Knees are a little stiff right now but being sure to stay within what feels good for them!

Instagram - @rheagpt

[Rhea Gayle]

Check in day today and feeling good about it!! Busy day today even though 1/2 day – had online posing at 8am then worked 10-2 and had in person posing at 2:15 and then trained myself

Instagram - @rheagpt

[Rhea Gayle]

Insure is great, offseason when carb meals are heavier and even throughout prep I will use! Definitely helps

Instagram - @rheagpt

[Rhea Gayle]

Rule of thumb if tbjp don’t make them they aren’t worth buying

Instagram - @rheagpt

[Rhea Gayle]

Legs again today!! Session was good! Legs are sore already haha!! Continuing to send form clips to kuba to make sure everything is dialled in now!!

Today is when we have staff meeting but didn’t over run today so didn’t have to shift training time too much

Instagram - @rheagpt

[Rhea Gayle]

As I said I’ve been training for 3 years in general but from those 3 years I have been training with high intensity for 1,5 year if it makes sense, and the first 1,5 year I was just training normally but not to the fullest. I hope u understand because I’m not the best at english so I’m sorry, I can explain differently if u want

Your English is great! No stress

Being sure to form/execution and intensity now with your leg training as well as being sure to properly fuel your sessions

What does your nutrition look like at the moment

Instagram - @rheagpt

[Rhea Gayle]

Check in day today – happy with how things look today!! Time to keep pushing hard! I feel very locked in as I want different again this year! So everything and every detail matters (not that it hasn’t previously) but always room for improvement

Instagram - @rheagpt

[Rhea Gayle]

I agree lower it to start and have with some food and see how you feel

Instagram - @rheagpt

[Rhea Gayle]

Upper day today – good session again! I’m just really locked in at the moment and not letting anything disturb my peace right now! Trained in my break today as usual and had a 10am start instead of 9am

Instagram - @rheagpt

[Rhea Gayle]

I agree here with mag 1-3 caps spread across the day!

With d3/k2 – personally I’m on a higher dose due to my blood’s and ability to absorb

Instagram - @rheagpt

[Rhea Gayle]

I agree here – try to use a selection of rep ranges across your session

• This reply was modified 6 days, 17 hours ago by  Rhea Gayle.

Instagram - @rheagpt