Rhea Gayle
Forum Replies Created
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I would say give this a try and see how everything feels with it in terms or recovery and progress!
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Legs day today – still snowing here in Dallas which is so lovely to see!! Working this morning and then will train afterwards ✨
Instagram - @rheagpt
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I agree here! You can do that or pre load your pins ready for when you need it 😊
Instagram - @rheagpt
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Rest day today!! Lots of snow here today in Dallas! Worked this morning and we closed this evening as it’s still going and clients can’t make it in!
Instagram - @rheagpt
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Leg day today – better session today with numbers! But struggled with my breathing so just really taking my time more and more! Work today until 6pm and another early nights sleep
Instagram - @rheagpt
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Colours don’t matter, go for the ones you enjoy and digest well for you! Variety is great but overall the ones you enjoy 💪
Instagram - @rheagpt
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The new TBJP hydration product is great! Using first thing in the AM and I also add to my pre workout! As the team said give this a try
Instagram - @rheagpt
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Upper day today – good session just have to go super slow and controlled with how my chest is at the moment 🙏🏾 full day at work today also 10-8 so trained in my break as usual
Instagram - @rheagpt
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Morning off work and rest day – done my check in and had posing clients this morning! Heading into work this evening 5-8 and early night sleep
Instagram - @rheagpt
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From this brief it may be worth taking a deload and as nath mentioned looking to switch up some exercise selection! I also agree with Kam in regards to more info – how have things been outside of the gym that could be carried into the sessions?
Instagram - @rheagpt
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Asthma is really bad at the moment – the temps have dropped hard here in Dallas and that coupled with whatever is going around I’m having a bit of a tough time but staying on recovery protocol and upping my meds should see me fine asap
Instagram - @rheagpt
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Honestly I make mine in the rice cooker – and it’s consistent everytime -it’s a game changer imo
Instagram - @rheagpt
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Rest day today and feeling rough!! But running recovery protocol to try and shake this!! Something is going round which is not fun but hoping this doesn’t last long and goes soon
Instagram - @rheagpt
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Person dependent- go with a rice that digests well for you 😊
Instagram - @rheagpt
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Super busy day today started with driving 2.5 hours this morning to a different city in Texas to get my permit license and then back again as I had work today! Legs was such a good session yesterday, had upper today which was also great
Instagram - @rheagpt