I agree here – try to use a selection of rep ranges across your session

I agree here with Meg and also the split she suggested – why not give that a go with the addition rest day inbetween

Rest day today!! And check in day!! Legs yesterday was such a good session but feeling it today ahah!! A light day at work today which will be nice as yesterday and Monday were very full on!

Yes it was so cool, total coverage here in Dallas!

Next show will be August 9th – so sitting at 17,5 weeks out at the moment

Was check in day this morning! Things are moving so I’m pleased especially with all that’s going on hormonally! But not going to let it stop me!! Busy work day today!! Trained push in my break was a good session

Another check in day today!!

Feeling good and dandy!! I know we are only day 3 hahahha but mindset has been good this offseason and tackling things a little different this time round

Todays check in

March 4th and 5th as I couldn’t get on yesterday!!

Yesterday I was going to train push!! Usually legs but I switched it around as my legs felt heavy from the weekend! However I extended a rest day as I felt really rough
sleep wasn’t great either!!

Today I’m hitting legs which I’m really looking forward too!! Really hoping to have made… Read more

Check in day today, weight is down a touch today but nothing too crazy!!! I can’t complain because I am pleased with my body comp throughout this offseason

I have work today just 10-11am and then I have posing clients and client check ins

Rest day today!! Upper and lower are feeling it from Monday and Tuesday hahaha!! Had an early start this morning – check in day today weight up at 68.7kg this morning which was lovely to see! Feeling in a good place! Then I had Bex for posing and then Meg which lovely!! Both ladies looking amazing then I had work this morning and back again… Read more