Replies – Forums – Ryan Bailey

Forum Replies Created

Ryan Bailey

Member
May 11, 2024 at 7:14 pm in reply to: Sas is Back!

Best of luck Sas! I hope you succeed in all your endeavors. Especially looking forward to the YouTube channel and seeing more how you set start points with regards to training and nutrition
Ryan Bailey

Member
May 5, 2023 at 5:40 pm in reply to: Sas is Back!

Hey sas, hope your son enjoyed his birthday yesterday. With your diet, do you normally have the 4 scoops of whey immediately post workout and then eat your beef and rice meal when you get back home?
Ryan Bailey

Member
November 29, 2019 at 4:22 am in reply to: Transitioning to powerlifting

@corinne with regards to the accessories when concentrating on the big 3 would you still favour the loading and back off sets?
Ryan Bailey

Member
August 4, 2019 at 7:22 pm in reply to: Upper/Lower

Any other input would be appreciated @kuba1000hotmail-co-uk-cielen @giantjohal @jordan-peters
Ryan Bailey

Member
August 4, 2019 at 7:13 pm in reply to: Upper/Lower

Thanks for the reply Oscar. Done a rotation over the weekend and the movements feel good so far. I always consciously make the execution as precise as possible, 3 second negative and explosive positive. Thanks again for your help.
Ryan Bailey

Member
May 28, 2019 at 7:24 pm in reply to: Rich Ellis Low Volume Training Log

Hey rich, how come you don’t do any pull down movements in any of your pull sessions. I notice that you just do rows
Ryan Bailey

Member
April 8, 2019 at 7:33 pm in reply to: Kuba Pro Debut Preparation Log

Today’s session

Nautilus inc press x2 rp

Hammer iso inc press x2 rp

Dip x1 rp

Stretch

Upright row x1 triple RP

Rear delt x1 same as above

Over head ext x1

Bicep curl x2

Hammer curl x1 rp

Conclusion

Next time round tricep is our and we add crucifix for x1 rp before upright row and hit triple RP on all movements

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey kuba, is that 3 chest exercises on your latest push session?
Ryan Bailey

Member
January 18, 2019 at 6:02 am in reply to: Rich Ellis Low Volume Training Log

Hi Rich, could you put the template up this weekend if you’ve got time? Do you find it’s a good workout for strength and size with the straight sets for strength and the 10% sets and clusters for added volume?
Ryan Bailey

Member
January 10, 2019 at 8:21 am in reply to: Rich Ellis Low Volume Training Log

I did the 3-part 10% set and cluster set for isolation movements on my push workout this morning and got one hell of a pump! Looking forward to you laying out the template of your workouts so I can incorporate it into my own routine.
Ryan Bailey

Member
September 28, 2017 at 9:15 am in reply to: Jordan’s 2017 journal

Any updates on the release of the ebook?
Ryan Bailey

Member
July 31, 2017 at 8:26 pm in reply to: Jordan’s 2017 journal

Hey Jordan,
It might be a dumb question but what’s your reasoning behind having a shake during the night and is it something you’d recommend everyone doing?
Ryan Bailey

Member
July 29, 2017 at 2:57 pm in reply to: Jordan’s 2017 journal

Been following the journal for sometime and soaking up all the information. When is the planned release date for the ebook? I’m sure plenty of people will be buying it.