[Randeep]

Where would you guys recommend to get some Accutane from please?

[Randeep]

Hey Dean, great post! From the initial list (For boosting Lipids (Increase HDL, Decrease LDL)), which items would you say are key and relatively easy to obtain locally (E.g Holland & Barrett, GNC, etc)

[Randeep]

I used matador throughout my off season and throughout my prep for the PCA British finals last weekend. Even on show day I was using Matador and had no issues. Hope that helps – Ran

[Randeep]

Hi Daniel

Is there any chance you can point me to the recommended PCT article you referred to?

Thanks
Ran

[Randeep]

Thanks William! Did you notice a considerable increase in weight initially considering you added approx. 75g carbs and took out cardio a session at a time? Reading on reverse diets it advises more smaller increments (i.e 20-30g carbs at a time and 5-10 mins cardio reductions) so interested to understand how your body took to this.

However that said, I agree its all very specific to the individual and as I don’t entirely mind cardio, think I will reduce time per sessions. Essentially, keeping an eye on the mirror and scales is the best approach.

Thanks for your input! I will ensure I come back to this thread and update when appropriate.

[Randeep]

Thanks William. what kind of reduction of cardio and increase in carbs per week would you recommend? Perhaps 5-10 mins knocked off daily cardio and add in say 20-30g of to daily carbs (focused in around pre/intra/post)?

Once weight increase halts, simply run the same reduction of cardio/increase in carbs again for following week, and so on…?

Ran

[Randeep]

Thank you for the reply. Yes I watched the video ‘Post Show rebound’ and it was really informative! great Vid Corinne! Will certainly apply that kind of approach.