[GN]

What’s the highest amount of reps you’ve ever done on a working set in your life? Just curious lol

[GN]

What are you doing at the moment to help alleviate knee issues?

[GN]

Ok thank you very much people!

[GN]

Could we get a full day of eating for your next youtube video?

[GN]

Have off both sides of leg or pull ??

[GN]

ok bud
220 oats 60 whey
180 rice 200 chicken 15 evoo
180 rice 150 chicken 15 eaa 10 evoo
50 hbcd 15 eaa
250g cereal 60g iso
180g rice 100g apple 200g chicken 15 evoo
200 oats 60 whey

… do you blend the oat meals into shakes because i cannot imagine physically eating that amount + how are your shits with that much fiber.. haha ??

[GN]

Take them before high carb meals. Not necessarily needed post workout as you’ll already be insulin sensitive from the training. They’d only be useful here if carbs get super high in your post workout meal. There is some evidence that berberine could interfere post workout, but I don’t know how solid that is, however I avoid taking them here incase.

Thanks. One question – is there a recommended minimum amount of carbs in that meal for a GDA to be used?

[GN]

Let’s see a typical full day of eating?

[GN]

You do any cardio work or have a steps goal?

[GN]

Did you bake the cake given out at Rotherham?

[GN]

Any reason for opting for a liquid meal mate?

As Clare and Hilly have also asked, what’s the reason for avoiding fats?

Liquid because I wan’t something that won’t make me feel it in my stomach while sleeping. For fats, I find I don’t agree with some sources but I will have to experiment with other sources then to see what I can handle.

[GN]

He claims it’s for ‘spiritual reasons’

[GN]

A form of casein protein will be your best option with some fats. Typically Greek yogurt, whey and nut butter/dark chocolate. Noticed you prefer not to add fats, any particular reason for that as the combination of a slow released protein and fats to slow it further are ideal?
Also, couldn’t help but notice a 12 hour gap. Guessing sleep and a bit of fasting?

I like to leave 2.5-3hrs between the meal and sleeping because any less and I will feel it coming out my throat when lying down haha. If I had casein, would no added fats be fine then?

[GN]

You have a set meal plan? Or just macros

[GN]

With no cardio and 7.5k steps currently, how has this changed from peak off season?

Peak offseason 30 mins bike plus 8000 steps minimum bud depending on schedule

Was this to assist appetite and digestion?