GN
Forum Replies Created
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hi sorry for late reply still getting use to the app and just got back on this ill try the stretching, is it more quad based woth the stretch or the whole leg, ill go for high rep stuff for a month and go from there,
Thank you for the comments
Wouldn’t hurt to stretch the whole leg area
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COR is rice based so it will digest much easier for most, as personally I don’t want to be burping up my oats mid session! ?
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I actually think that doing the cardio in the morning would be better as it would be away from your training window!
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Hey AJ, congrats with the successful BeEpic clothing launch! Just a quick question, I saw in one of your pull sessions you have a dual rope pullover near the end. Do you have any tips on how to prevent the cable stack pulling your body forward, if you get what I mean? Thanks.
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Hey AJ, just wanted your opinion on arm recovery. Do you think that tagging biceps at the end of push will affect the following pull session or triceps at the end of pull affecting the following push session? Thanks man.
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For me, I just have it first thing with warm water in the morning along with half a lemon and glutamine. I don’t know how many grams/ml, I just use the cap. I feel it has helped my digestion and gut health.
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Can’t you have an intra workout drink of carbs and EAAs as well as another “meal”
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Check out @jack_thorburn on Instagram ? His Cream of Rice tutorial IGTV, a masterclass!
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After Wake up I drink Glass of water. During cardio I drink 750ml oshee zero with l-carnitine. Not sure if I’m doing right that why ask. Thank’s mate!
I think you should have a bit more than just a glass.
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Start drinking on your way to the gym and I’d say finish it when you’ve done around 75% of your workout. 30-40g carbs and 15gs is fine!
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Eat when you are calm and relaxed and hungry.. straight after training, your body is stressed, so taking 30-45 min to wind down before eating will only do you good, improve digestion etc.. And as long as your pre workout meal was not too long ago and had a good amount of protein, you will be fine.
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When I do cardio up to 25min is ok, but over that time I feel dry in mouth and have take drink. It that ok? Are you drinki g during your Cardio?
You’re just dehydrating yourself by doing cardio without drinking water. I think you should hydrate up and drink lots of water after wake and during cardio..
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Legs at Orpington… those 4 sets quads done me. Very good all time pbs. Knees weren’t happy so had to keep super slow eccentrics and pauses in. Usually I do a Glute bridge, tried the Arsenal hip thrust… the worst design for that piece I’ve come across. It’s literally designed for bikini girls. A respectful bodybuilder wouldn’t fit in there… actually annoyed me trying so ditched it and went for an abductor.Session went like this:Lying ham curl stack x 13Stack x 10Cybex hack paused 5 1/2 pps x 104 1/2 pps x 14Belt squat 9 pps x 87 pps x 20 (widow)Single leg standing ham curl x23Abductorx12x14Adductor RP 16-7-4Leg raise x15 x12Single arm DB standing preacher curl20kg x 815kg x 11Calves 3 x 10-12Rest day tomorrow, seeing Lisa at s2s physio. Check up on my shoulder and hopefully do something with my back.
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IG: danbastickSorry for being a noob! What does pps stand for? Saw you on the get huge podcast bro! Had to check your log lol!
PPS = Plates Per Side. So 5 1/2 PPS would mean 5 20kgs and a 10kg on each side.
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Hi mate
I’d lose a set of pec deck and put rear delts with “pull” as I’m assuming that far down the order, they’re not there for shoulder comfort
Cheers mate. You think I need add more exercise for chest. Because only Incline press and Pec deck or that be enough?
If you do them properly and with intensity, I think it will be enough but if you think you can recovery fine with a 3rd set of Pec Deck, then go ahead. What’s your second rotation looking like though?
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Are you bracing and holding your breath when performing reps? That can cause a lot of pressure.