GN
Forum Replies Created
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Quite a lot of fats in pre meal – does that not cause any issues for you?
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Bowel movements at the same time everyday too?
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Whichever one you prefer but just keep it consistent! Make sure the information that you are tracking from corresponds to whichever one you choose to weigh it too (raw/cooked).
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I believe it balances out muscle pH?
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Yeah! Would be very very good though! I’m still yet to figure out how to do the paste/sludge, you got any instructions on best way to do it?
Well.. just add water to the whey and mix until it becomes a “paste”… only a small amount though otherwise it will become soup!
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This may sound really strange but what kind of smell is it, sometimes the body can excrete an ammonia smell which could be due to diet
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Instagram – @rheagpt
It is a strange smell. Like stinking smell
Do you brush your teeth before cardio?
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First reply for this thread! Excited to follow your “Road to 2022”!
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They are just like any other muscle. If you want a big chest, you train chest well – same with abs! I like rope crunches, good crunch machines, (weighted) leg raises. Great for posture too!
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Hey Kuba, would you say it is normal to almost lose your chest/back pump by the time triceps/biceps are done at the end of the session?
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I don’t think you should purposely slow down the concentric! But 3 count eccentric is fine.
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Just eat until you are full (not stuffed) and carry on with the day!
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Looking great AJ! Just wondering if you are planning on doing more podcasts after your shows?
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It’s like the Prime RO-T8 (I think that’s the name) attachment. Very useful!
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I guess you could balance the weekly average fat intake by having higher fats on a rest day