Phoebe
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Cream of rice is an amazing alternative and it digests so well!
My other favourite carb sources to use that digest well for me are white potatoe, pasta, oats, gnocchi, rice flakes, sourdough bread & rice cakes.
You could also add some fruit, raisins, honey, jam. Trial different food sources and find the ones that you enjoy and digest well for you.
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I fully agree with both Nathan and hilly here.
I would keep a close eye on things and see whether or not you react to your next shot, but it could be a coincidence of catching a bug at the same time.
I hope you are feeling better!
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I fully agree with Clare here! Take a few days to totally rest up. With the rest your appetite should definitely start to improve, and when you feel ready return to the gym.
You could also run with at least a week of devolume sessions to ensure the body is fully recovered and reset.
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Yes, this is correct! 😁
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Hey guys!
Rest day for me today! This morning we have been for a shoot with the team and this new clothing drop is epic 🔥
Tomorrow we head to France for a few days so I’ve just spent the evening getting packed and organised ready for the morning!
Feeling a little tired today from a busy weekend so will definitely sleep well tonight!
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Yes like megs said, you could opt for using the cables cuffed adductors , or see if there are any other local gyms that do have an adductor machine.
You could also adapt a different stance on the leg press to target more adductors, however there isn’t another exercise that solely isolated the adductor
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Hey guys!
Happy show day for me and the team!
Today I took home 5th place out of a very strong line up of 16 tall ladies! We came in leaner which I am sooo glad we did! The girls who placed higher than me was definitely more conditioned too! But today was 100% my best look of the season so far 🙏🏼🤞
It’s been a very long day with bikini being on first thing this morning and staying to watch the pro show , but it has been excellent! 😁
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I agree with the guys above here! Personally I don’t track my MPS max serving as I just keep it consistent with a 25g serving every training session.
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Hey guys!
I hope you are all well!
Woke up feeling nice and tight and very happy with the look! So we just have to hold this, feeling relaxed. 😌
Last session pre Arnold’s done for me today!
Seeing the men on today has now made me excited and it has started to feel real that I compete again on Sunday! Eeek!
I have collected my beautiful bikinis today from Babet and now I can’t wait to get all glammed up!
Hot bath and skin prep tonight so I’m all ready for tomorrow 🙂
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It’s definitely worth trying! But personally I really like them! Both lying or standing cuffed laterals
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I agree also! You will feel a huge difference in energy levels once the carbohydrates start going in!
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Rest day for me today. The look is much fresher this morning and now it’s a case of holding this look ready for Sunday!
I don’t feel excited for Sunday yet but I know I will once I am all sorted and on my way.
Today I have some posing clients, had my eyebrows done and will pack everything for the weekend so it is all done and I can fully relax tomorrow 🙂
Todays food
– Meal 1 – 100g salmon 100g veggies 50 g rice 10 dark choc
– Meal 2 – 100g chicken 50g avocado 100g veggies 50g rice 50g berries
– Meal 3 – 100g Prawns 100g veggies 75g rice 50 pineapple
– Meal 4 – 50g oats 10g dark choc 20g iso 100g berries 25g cor
– Meal 5 – 100g prawns , mixed green veggies 75g rice 50 avocado
– Meal 6 – 25 cor 50 oats 20g iso 150g berries 10g dark choc
3 days out, woohoo
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Hey Jord.
As your readings are lowering over the space of an hour I agree with the doctors and feel like in your case this is white coat syndrome. Even with the change of environment and this being at home, your BP is still lowering over the hour.
Take your BP upon wake 3-4 times and take the average. Keep this consistent daily for one week and gather some date and it will give you a better understanding of what your BP reading is.
The ‘optimal’ BP reading is 120/80, however this will vary from person to person as some individuals naturally have lower BP than others.
Do you do any CV work? What is your daily output?
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Hey guys!
In person check in with kuba today and food has been added in! More than likely this should hold me now and allow us to taper off quite alot as we want my midsection tighhhttt!
Today I have been starving, I feel like this always happens when more food gets added in 😂
It has also been glutes day today! I’ve had a busy day with posing clients and work too. Had some figure ladies in for one to one posing ahead of their shows this weekend. It’s a very exciting time for lots of clients 🙂
Training day
3 g creatine m1/3/5
– meal 1 – 1 whole 3 egg whites 125 cor 100g berries
– Meal 2 – 75 prawns + 100g berries 100g rice
– Meal 3 – 125 cor 150g frozen fruit mix 20g iso 20g dark choc
– Intra 25g mps max 30g sustain 10g creatine 10 g glutamine
– Meal 4
– 150 cor 20g iso 150g fruit– meal 5 – 75 prawns , 100g banana 100 rice 50 avo
– Meal 6 – 50g oats 50 cor & 20g whey, 150g berries 10g dark choc
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I agree with Clare here!
You could start off with 2 HIIT sessions per week, I quite like doing this on the stepper.
I would start with 5 x 30s on 60s recovery.
As your fitness levels increase you could increase the amount of time spent all out to 45s on 60s recovery.
Then you could increase the sets from 5-7.
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made