[Phoebe]

Hey guys!

Hope everyone is well!

Another drop in scale weight this morning, the body is responding nicely. Only .2lbs off of my lowest weight all prep, still in a very good place mentally and feeling extremely focused 🙂

Today I have trained glutes and had a really good session, some one to one posing clients and then catching up on work bits.

I’m really looking forward to heading over to Jordan’s & Corinne’s tomorrow for a little party, can’t wait to see everyone 😄

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Congratulations well done girl you looked amazing. 😘💪

Thankyou violet! ❤️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Carina,

Firstly if you are going into a mini cut, the chances are you and not going to lose muscle tissue in a 6 week deficit unless you are being super aggressive.

There are multiple other pathways you can utilise without implementing anavar in this phase.

Clenbuterol
Metformin
Yohimbine
Telmisartan
GH
L-Carnitine

Without having to use AAS

Anavar should be the last thing as a bikini athlete, we utilise to help retain muscle tissue and give us a a different look towards the very end of long prep 16-20+ weeks and potentially using in the last 4-6 weeks.

I would advise 5mg daily split 2.5mg AM/pre training or PM as your first time on cycle, then you could look to increase to 10mg daily, split 5mg AM/pre training or PM if needed.

All the above use different pathways and are less toxic to us than adding anabolics.

If you could upload some check in pics then we could get a better indication of where you are body comp wise.

If you have a year before you step on stage there is still a lot of time to build muscle also before you decide to diet for your shows.

I hope this helps 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above. I would try making your COR with a little less water than usual so it isn’t as voluminous, and reduce the amount of COR and add in some simple sugars from raisins/honey etc.

You could also try a little less and add in rice crispy square bars or caramel snack a jacks to make up your carb content.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A nice drop in scale weight this morning, sitting in a really good place. The look is still good too, and I’m still in a place where I can continue to push 😄

Rest day for me today! Client work boxed off early, some in person posing clients then a nice catch up walk and coffee with my mum and niece. Nothing better, family time and steps in one go 🙂

An evening of chillaxing ready for legs tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Happy Wednesday! 🙂

Last night my glutes was so sore, but nothing a morning hot bath doesn’t sort 😂

Todays glutes session was still a really good session, I’m happy with the fullness in my glutes still! Just a little more body fat to come off the rear of the legs then I’ll be happy 🙂

I’ve also had a lovely afternoon with Alix, we treated ourselves to a Thai massage and it was so good! I kept dozing in and out of sleep too, which isn’t like me! 😂

Another hot bath is on the cards tonight too!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with Clare here.

A good sports therapist or chiropractor may be more beneficial in your scenario rather than a standard physio. I would look to go private to someone that specialises in sports rather than an NHS physio.

Dry needling/ acupuncture gets much deeper and relives tension that deep tissue massage cannot. After the first session you may feel like you have been beaten up, but stay consistent with it as it does ease and get better over time.

I also advice to keep your head and spine neutral rather than chin tucked when performing your exercises (unless exercise specific needs the chin tucked).

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with hilly here.

Sometimes we have to take a step back of thinking more is more, pull back, drop some fatigue and then we should see the body responding again.

It is very hard to do this mentally, but once you do and see the physical changes, you soon see a shift in your own mindset and know that resting/pulling back is just as important as pushing.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Work boxed off early this morning before some posing clients.

Then I met a friend for a quick coffee before I treated myself to a pedicure and a fresh nails set. It was a different salon I went to and the Chinese guy commented how strong my nails were, I laughed and said, it’s a high protein diet for you! 😂

My friend also called round this evening, which was nice, but I am fried today so hopefully will get a nice sleep tonight 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Happy Monday!

Slightly fluctuation in scale weight this morning even after rest day, I have had a few things on my mind so could be a combination of increase cortisol and higher expenditure yesterday! Felt much better after a strong session today!

The session went

Hanging leg raises & planks
Glute kickbacks
Hip thrusts
Front foot elevated split squat
Banded RDL
Adductors
Seated leg curl

Posing ✅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree, you could even look around onto places that do second hand ones. There are a few sites on Instagram that stock plenty of second hard refurbished ones

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! I’ve had some clients round for in person check in and posing today. Then I’ve had a lovely social afternoon with my friends celebrating a baby shower.

It was so great to see them all! Then I went to visit my sister and took her my afternoon tea from the baby shower 😁

Tomorrow is glutes and delts 🤌🏻

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with Claire here.

I would advice having a higher carb meal prep bed. Then upon wake hydrate well.

I would also try having whey isolate shake and then on your way to the gym you could drink tbjp sustain for preworkout carbs and then include tbjp sustain in your intra. You may find that having the carbs drink 15mins pre training digests quite quickly.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes I fully agree with Clare, speak to haider and he can give you some advice from his own experience. @Nathanstyles is also booked in for his umbilical hernia too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Coconut oil for cooking, or extra virgin olive oil added to meals 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made