[Phoebe]

Hey guys!

I hope you are all well! Today my dreams came true! I just won my ifbb pro card! Omg it really hasn’t sank it yet!

Backstage there was So many amazing athletes, so there was a little self doubt! But I was confident in my look and it paid off! I was sooo happy!

Woke up this morning with a drop from yesterday, full but tight so was very very happy, 138lbs upon wake.

Eeeek! I have registered for the pro show on Sunday so I will making my pro debut here in Alicante!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! I hope everyone is well!

Show day eve here! It doesn’t feel real yet!

We registered this morning so this afternoon we could go and train. I just did a little hams & glutes session whilst nath trained legs.

I’m feeling good but I’m excited to get all glammed up and see what I look like tomorrow 🙂

We had a drop in scale weight today so today we ran with moderate carbs and some fats too.

The venue is incredible, the show is going to be amazing!! I can’t wait!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

No not at all, however ensure they are zero sugar as a few still have a few carbs in them so be sure to check too.

Try and keep the amount you have daily consistent, personally I like no more than 1 a day, particularly a rest day when food is lower.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes caffeine can effect digestion, depending on how much you are having, but it can be very person dependent to how much caffeine they can tolerate

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Touch down in Alicante. We are all settled, it was a smooth flight and the apartment is really nice and spacious which is great!

We’ve had a little stroll for a coffee when we arrived, then headed to the shops for our fresh food. I always pack the essentials with me that I know I will be needing carbs and fat wise, then we only have to purchase fresh bits. It also takes a little bit of stress off of finding different things.

The food worked a treat yesterday, woke up so much fuller and on track with the plan we have set out!

Rest day for me today as we’ve travelled, will prep some food tonight for tomorrow but the adgenda will be pump session (if needed) , register, hair wash, tan, chill 🙏🏼

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Woke up only .2lbs heaving than yesterday so we’ve ran higher carbs & fats today with an additional higher calorie meal as the look still had room to push fullness.

Tomorrow we fly in the morning so will be usual check in first thing but pro/fats for the first 2 meals just to be of the safe side with any fluid retention.

Can’t believe I compete Friday! That’s come around so fast!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes creatine does also work as a GDA too, kuba used it in my carb up and I did feel like it helped hugely 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with hilly here.

Is your client currently doing any CV work? LIIS or HIIT?

Like holly states, it could potentially be that your client was a touch nervous / stressed when taking a few of the readings. Always do 3-4 readings and take an average of them all.

CV work should help to improve the BP alone.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A little drop in scale weight this morning woke up 138.2 so a touch more carbs and fats today.

Work first thing, then I’ve had a photoshoot this morning, posing practice and then just getting all organised for Wednesday 🙂

I was pop this mornings fasted check in pic below.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes! Tbjp performance Isolate is the best quality!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! I hope everyone has had a great weekend!

Currently 5 days out, wow that’s really has flown by!

I’ve super happy with how much sharper my hams and glutes are, so I’m excited to see what the look is like on stage!

Today we ran with a little more carbs too 🙂

Tomorrow is rest day, I have a photoshoot and then will be getting the remainder of my stuff sorted and finished packing ready for the flight on Wednesday!

I will pop a little update from this mornings fasted check in.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would just ensure that you hit your total step count and then any cardio done on top of this measure if separately.

If your goal is fat loss then I personally prefer doing a larger walk first thing, but ensuring this is away from my training window so it doesn’t impact performance or recovery.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would definitely seek advice from a physio or a sports specialist and see if they can pinpoint the problem.

It would be worth getting some deep tissue work done around the area too. This will help reduce any tension that could potentially be causing a nerve impingement.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone is having a great weekend!

The look is tighter this morning so I am very happy! More food and reduction in output, we are in a place now where we just continue to fill and cruise into the show!

Rest day for me today 🙂

I’ve been to collect my bikini from babet, she is so talented! I had no idea what I was going to be like but it shines amazing, I can’t wait to wear it!

Tomorrow I have a morning in the studio, my last lot of posing clients before the travels and show next week so I can get all sorted 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

If they digest well for you then there is no problem at all 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made