[Phoebe]

Hey guys!

I hope everyone has had a lovely weekend 🙂

I wonderful Sunday spent with nath. Dog walk this morning then an afternoon walking around the Christmas market in Sheffield.

We’ve then had a chilled evening watching haider and Oscar compete in Tunisia pro show!

I’ve also tried on loads of clothes & planned my outfits ready for vegas. I was worried that nothing would fit, but it is all good. Everything fits 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Connor, I would still have your morning drink upon wake. If take join in, I would have this in an evening so that you aren’t having it close to your training window.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Rene,

Sorry to hear you aren’t happy with the results from your surgery. It’s great that you have aired your thoughts to the surgeon that you aren’t happy with how things have turned out. IMO I would look to seek advice from a different surgeon before you wait and go ahead with the same one, just for a second professional opinion, and for peace of mind.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone’s having a great weekend so far!

A lovely day for me! It’s been rest day today! I’ve had a busy day in the studio then me and Nathan have come to see our friends and have an evening with their little boy.

They are cooking a Sunday dinner for us, which smells amazing! So I’m looking forward to that as my next meal. Think this is my first Sunday roast since Christmas! 😂

It does feel like an early Christmas roast!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy!

I would try performance isolate and COR with water upon wake and see how you get on. COR digests extremely well so hopefully this should digest quick enough for you.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Weight down this morning which I was very happy with, I’m feeling really good in myself now that the lurgy has fully cleared and I’ve had a full week back training! My physique has come back to life! I no longer feel skinny fat haha

Today I’ve trained glutes, a really good devolume session and a few reps in reserve, next week I will more than likely go back to no reps in reserve and volume will be assessed. 😁

I’ve started getting signs of hormonal changes which is great because I think my cycle may be returning soon, which as a female is a priority post show!

Tomorrow I have a busy day in the studio then we are going to see our friends in their new house. A lovely weekend planned 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone is well! Weight is up post enjoying the food yesterday, think it will level out over the remainder of the week and then we hold this.

Today was the first time in the gym I actually felt fullness from food and only physique is starting to come back to life again! So feeling good!

Really enjoyed my upper session today! I’ve also had a busy day with posing clients and then I’ve been on a podcast this evening which was fun! I love things like that and chatting with different people!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above. I like to take my supps with my first meal, unless they are anti inflammatory supps then just ensure these are away from your training 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Absolutely fine to use this supplement around training Connor

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone has had a great Wednesday!

Early start in the gym this morning for me today! Today was glutes and functional work, which I loved!

I’ve then spent the day in London with my sister, it was my treat to her for her birthday. The show moulin rouge was amazing, I think it was the best show I have ever watched so far! We have had a great girly day with shopping & enjoyed lots of food too. 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Are you currently supplanting with tbjp join in? If not I highly recommend you add this in, take it away from your training sessions.

You may find that around 6-8 weeks your body is ready for a deload. Take off the top working sets to give your joints a rest from your highest working load. See how you feel after you have ran the deload period for around 3-4 session.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today! HRV is improving but still not great, however feeling so much better today!

A busy and productive morning, coffee and catch up with Alix before they headed off to train and I had some posing clients.

Then this afternoon I have met my nan for a coffee, which was soo nice. I love catching up with my family, post show its so important to give back to your family as at the back end of prep I don’t see them as much as I’d like. So a lovely afternoon catch up.

I then ran some errands and finished off some work bits this evening.

Tomorrow I am off to London to watch a show so will be getting everything sorted this evening as it will be a very early glutes session for me!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Happy Monday. I hope you are all well and having a great start to your week.

A busy day today. Feeling sooo much better this morning, feeling like myself again too! Which is super!

Workies this morning then this afternoon it was glutes & delts. I only managed this session out of my glutes sessions last week. I will be running 2 weeks devolume sessions leaving a few reps in reserve. Then I know I’ll be fully recovered from the lurgy. Potentially may need a little longer before increasing volume, but we will assess my volume based on feedback with my recovery.

Alix is staying at ours this evening too so we are just having a chilled one watching a film making sure she’s all organised for the O as she flys out early on Friday.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Joey,

Try and just focus on form, execution and taking your sets to complete failure rather than changing the set up of your exercises.

You could try adjusting your foot placement to target different parts of the quad too.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

I hope everyone has had a great weekend! Today I woke up feeling so much better, still snotty but feeling so much more recovered from the lurgy.

A productive morning of work usual dog walkies, then some posing with Oscar. He is 10x better than when we posed together on Thursday so I know he has been practicing. Posing isn’t easy and it doesn’t always come natural to everyone, so we must be patient and ensure the teaching ques are individual to the client and their ability to remember tweaks and changes so it clicks!

This afternoon me and Nathan have spent some time with the family and babies as it’s my sisters birthday tomorrow, so that was so lovely.

Looking forward to glutes tomorrow and having a full week of training, I’m ready for my physique to come back to life again now! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made