Phoebe
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Hey guys!
Glutes & delts day for me today, what a sick session I had!
Training volume has now been increased and all sets taken to failure, I loved it!
Felt nice and strong, the connection was great, l really love the exercise selection of my current set up at the moment so I will try and rinse the exercises for as long as possible, until something stalls or feels off.
So a great Monday for me 🙂
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I agree with the guys above. Come off the 25mcg dosage of T3, you can also add in iodised salt, this helps boost your thyroid production
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Accutane is extremely harsh and IMO would try other methods to help reduce and treat the acne beforehand.
Have you spoken to a dermatologist first to help treat this in other ways?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Happy Sunday!
A lovely weekend so far in London. Met my other two friends today and we have been to the Ivy Asia for a lovely lovely meal this afternoon before the show. It is like a yearly tradition that we meet up at Christmas for food and a show.
I am so excited for magic Mike!
It’s lovely to catch up with everyone! The good thing about London is you are step step stepping everywhere! So it’s great! It will be a late night tonight travelling home because of the train strike so hopefully don’t get stuck anywhere!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I agree with Clare here and it depends on when you eat your pre workout meal. I like to have my mps max during the start of my session and then soo my sustain throughout to fuel my session.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Happy Saturday! A very busy morning before heading to London early on the train. The trains was absolutely rammed due to football and the train strikes this morning.
I’ve had a lovely afternoon of shopping and site seeing with some friends, then tomorrow I am watching magic Mike with some other friends!
The train strikes meant I had to come down or I wouldn’t have made the show in time tomorrow. But as least I can catch up with some other fiends who live in London 🙂
A fun actioned packed filled long weekend of Christmas shopping and socialising. 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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cybex bravo – attachments prime handles, mag grip handles, cuffs etc
Cybex pivot leg press
Prime leg curl pin stack
Prime leg extension pin stack
Cybex Adductor
Atlantis shoulder press
Atlantis hack squat
Cybex eagle row
Nautilus pulldown
Atlantis incline press plate loaded
Prime bench
Few sets of heavier DB’s
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Today it’s Nathan’s birthday! So we was training early doors before we headed over to Manchester for some Christmas markets and shopping, then I have booked a new sushi and steak Resturant so really looking forward to that!
My glutes was on fire this morning! It was the best connection I have ever felt! My left glute is much weaker and doesn’t fire up as easily, but wow todays session was amazing! I felt my left glute firing in places I’d not felt for a long time!
This could be a combination of having felly for some deep tissue work yesterday, he really got into my glute med, adductors and piriformis. Todays session is my functional glute day.
A1 – cable glute kickbacks
A2 – cable hip abduction
B1 – BW 45 degree glute ham hyper (to pre exhaust)
B2 – single leg glute ham hyper
C1 – smith hip thrusts
C2 – single leg smith hip thrusts
D – kneeling single leg ham curl
E1 – cable pull throughs
E2 – sumo squat
F – DB Bulgarian split squats
To finish
Turkish get ups & prowler push
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey buddy!
Huge well done on your competitive season, you had a very successful one!
Condition is holding nicely! I’m looking forward to watching your improvement season unfold! 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Today I moved my Saturday upper session to today as I’m in London over the weekend.
Had a really really good session!
Todays session went as follows
Nautilus single arm pull-down
Nitro SA compound row
MTS Sa row
Prime bar with d handles rear delt row
Torso supported DB lateral raises
Atlantis shoulder press
Dual cable front raise
Scale weight is back down too which is good to know that my body is still in tune with hormonal fluctuations.
I’m feeling really good in myself too, just being back in the gym training hard makes such a difference!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I fully agree with Clare here. Continue in a surplus for as long as possible.
Try and hold a weight and improve your body composition as that scale weight. With the addition of LIIS cardio, this will not only aid heart health, but it will improve your muscular endurance in your working sets.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Happy Wednesday! Glutes day for and a really good session it was! I try not to let my cycle affect my training and if anything I want to work harder.
Todays session
Glute kickbacks
Lying leg curl
Hip thrusts
Hip dominant squat
High and wide leg press
Split stance RDL
Abductors
Single arm cuffed lateral raises
I have then been to Hardwick hall illuminations with my mum, sisters and babies. It was a lovely family evening 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today! Client work boxed off early as I’ve spent the day catching up with a friend for some retail therapy at Meadowhall. 😁 Everywhere is so Christmassy now, I love it!
My glute and ham DOMS was progressively getting worse as I was walking around 😂 tomorrows glutes session should be fun!
Today my cycle returned too! So we celebrate this as as a female regaining our cycle most show should be a priority. I had my last cycle in prep at the end of June so that’s 5 months without one. But extremely happy for this to be back!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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If they digest well for you and fit well within your macros then I don’t see a problem in using them.
Some have better nutritional value than others so I prefer almond butter or cashew butter for something different 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Joe,
If it works for you, I would wake a tiny bit early so it gives you time to consume something that digests quickly for you.
If this isn’t possible then I fully agree with Clare. You have to do what works best for you and your lifestyle.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made