[Phoebe]

Hey from vegas guys!

Last night we arrived and went to hakkasan for some food , had a stroll around MGM before an early ish night!

This morning we have been to train at dragons lair, there was so many Olympians in there too! The vibe was amazing and so inspiring being around everyone!

I trained upper today as will be doing an upper / lower split this week so I’m not sat around whilst Nathan trains as we have different training days. It was a great session, did delts with Alix then went off and did my lats work afterwards.

Today sight seeing is on the cards before a meal booked at a lovley steakhouse this evening.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Good morning guys!

Today we fly to vegas to support our UK athletes in the Olympia! The experience is going to be unforgettable and I’m so grateful to be able to go and support everyone!

The trip is going to be amazing too! This is going to be a perfect end to a crazy year 🥰

Memories are the best!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Yes that is more than ok to do so. Like Clare states, altering the order of your exercise selection will work too

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[Phoebe]

For some reason my log didn’t post earlier! But I also wanted to add some check in pics from this mornings check in. Currently sitting 13lbs above my stage weight in Alicante. Very happy with how I am looking and feeling at the moment.

Nathan is happy too!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Happy Saturday 🙂

Work boxed off this morning, then it was my upper body session. I am feeling much fuller and slowly started to see my upper body return! Hopefully it won’t take too long

This afternoon I have been getting my nails done, will be going to see my Nan and grandad later on. Then my evening will consist of hair wash, sorting food prep and last minute bits and bobs for vegas! I am so excited!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above. I know many individuals whom have found they progress the most when splitting their leg sessions into ham focused and quad focused.

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[Phoebe]

Hey guys!

Lower compound session for me today! A really really good session! Feeling really good at the moment , which is always a bonus! Health feels in a good place, recovery in a good place, mind in a very good place. All these add up to generally feeling very good and very happy.

To be fair it is rare that I’m not happy, but right now I feel very happy and blessed with my life 🙂

This evening I will hopefully finish all the Christmas wrapping 🎅🏼

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above here!

Utilise the cables for your lat and rear delt work, the upper back machine you have for upper back.

Then BB & DB work for legs. Kuba has provided a great list of exercises!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Do you have any current physique pictures so we assess your current body composition please?

Also a little more information about your current set up as a the approach to a short or long dieting phase depends on the individual, the current body composition, the goals, your lifestyle.

If there is scope to improve your current nutrition & training? If so I can guarantee that you will see an improvement in your body composition from amending you current set up.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today 🙂 work boxed off super early before an eyebrow appointment then an afternoon of shooing with a friend in Meadowhall.

All Christmas shopping done… I think 🤔 wrapping will commence tomorrow so I will find out if I need anything else or have bought too much!

Really looking forward to my glutes session tomorrow 🤩👊🏼

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Looking great vetle! Keep up the great work!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I think this is very person dependent and some may prefer one variation over other, and it is dependent on the split.

Generally I prefer one rotation, then I once an exercise or progress stalls, this will be swapped out for something else.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Really great day today! I have filmed for the site! Jadey couldn’t make today so I switched my sessions and filmed my Fridays more glutes / functional session. Something a little different for the site and it was a really great session! I have found a trend in glute activation from having rich massage me before this session, or could all be a coincidence!

I have then been to see my friends this evening which was so lovely.

Tomorrow another busy day planned! Pretty much all sorted for vegas though, next is to sort all my Christmas wrapping before we fly! 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

This is very individual, but I personally like to take a few full consecutive rest days together then 3-4 devolume/deload sessions before returning back to full volume and intensity.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Weight down a touch after the weekend which is great as I have vegas coming up 😁

Busy day today! Work boxed off early before some deep tissue work with rich, eyelash appointment ready for vegas, met my sisters and babies, some America admin sorting esta’s and insurance bits. Then I have pretty much packed! Just need to weigh it before I add my last bits, remaining supps need adding in too 😁

Tomorrow is glutes day and filming with jade for the site 🙏🏼

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made