[Phoebe]

Hey, have you managed to get yourself booked into a physio?

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys!

Rest day for me today! Busy day! Lots of client work this morning, cardio and dog walk before my nail appointment.

More client work, then I have been for a photoshoot with Chris Bailey which was so fun! We did some different shoes which was so fun! Can’t wait to see the edits!

Then all packed ready for Milan tomorrow, supps organised etc, ready for competing mom round 2! Then no more flying for a while lol so I can get sorted with the house ☺️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above, private is the way forward

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

It was a late one joke yesterday, 3:30am, so 5:30am Romania time, basically did an all nighter! Washing straight in and off to bed, so I got up a touch later 6:45am felt like I was being lazy but still only a very short sleep but I had lots to do!

Client work, washing, clean house, trained glutes! Left glute is feeling a touch sore, maybe from sitting on the plans and driving!

This evening I have been sorting outfits for a shoot tomorrow, feeling very unprepared as only got booked yesterday 😅 and also re packed my case for Milan on Thursday, just supplement and toiletries to add ☺️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey, I use coachingsystems with nath, she is fantastic!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, i agree with the guys above here. It’s odd that it would take until you stopped for the stomach issues to occur. I would recommend you not using this just in case. But if you say absolutely nothing else changed in diet then it’s hard to truly pin point when it could be.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today was our last day in Bucharest and fly home day!

We had a lovely day doing some sight seeing a relaxing with food 🍱 , getting some steps in and just being present with each other!

So a few meals off plan and out today! But plenty of fluid drunk 🙂

Excited to be back home though! I miss my dogs and routine 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys! Today was show day!!!!

A super early start, 2:45am wake up for Chloe’s make up before tanning. Then hair and back to the venue to chill! It was then show time!!!

The show was incredible! So many amazing athletes and catching up with some faces that I see at the shows was so lovely!

And to see kerry qualify for the Olympia was unreal!

I trained upper in between prejudging and filnals too!

This evening we have been out with a group of us for burger and desserts. So ready for my bed now though!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, have you had a look at the education section on the site or Jordan’s YouTube channel. He runs through U/L split on how to set this up 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

One day out here in Bucharest for Chloe!

We’ve had a day of massage, coffee stops, and tan time!

I’ve also had another high day of food, I took an extra rest day today and I will train upper in between prejudging and finals tomorrow 😁

Very happy with how I am managing post show so far! Looking forward to enjoying some nice food here in Bucarest!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree here, take some time off to rest then steady ease yourself back into training

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Weight down lower than my Alicante stage weight today, so a good bump up in food today to support training too. No cardio, just steps, may be the same tomorrow too!

But I will check in again in the morning and see what Nathan says!

We train glutes today, and then it was the athletes meeting!

I’ve also had some Skype posing clients who are competing this weekend’

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Louis! I would look to pull down a little more, this will set you into a better position to push up and ensure you don’t have to cut it short for a sooner pull back than planned

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey, have you tried following a set meal plan rather than macro tracking?

This will avoid under eating and ensuring all meals and macros get consumed throughout the day due to being more organised and prepared.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Weight was down today, but we was travelling to Romania so I check in once I landed and was the same weight as what I went on stage in Alicante so even more food added into my meals this evening once arrived here in Romania.

I will check in again tomorrow morning but more than likely back to my usual food 🙂

Tomorrow we will be training here in Romania, I’m so excited for the show!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made