[Phoebe]

I would of either asked to jump in if that was possible, or swap out to a different machine

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Super busy day today of client work and Skype / one to one posing clients.

I’ve also had to move all of our stuff from the van and we needed to take the hire van back due to us going away tomorrow as we are both bridesmaids and groomsmen for our besties wedding.

I’ve also done my first upper session back, it felt good to be back, a little down in number but to be expected post chest infection as still not 100% yet! I definitely think the sun will help massively! I’m looking forward to getting abit of sun as the weather looks beautiful!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey,
Push, pull, legs repeat is one of my favourite splits.

You could add biceps at the start of your leg day??

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy day of client check ins today!

Also my first session back in the gym as feeling so much better, not fully recovered but I needed to get back in there. So today was devolume legs with a couple of reps in reserve.

I’ve also had quite a few posing Skype and in person clients as I had to reschedule some whilst I was ill, but at least I got people in asap 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey hey, exercises look good! Have you tried this set up? Sometimes it’s a case of trialing the set up and seeing if you like how it fits together 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I also prep mine the evening before and keep it in the fridge overnight so it’s all prepped ready 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today I had a group posing evening for bikini and figure. It was a lovely day! With some lovely ladies that attended 😁

I still didn’t feel 100% this morning so it was a good front I had to put on with lots of energy etc that did take it out of me lol

But I know I’m going to be more or less back my normal self tomorrow 🙌🏻

So tomorrow will be my first day back training and I can’t wait!!!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above here, don’t worry about it, increase your volume slightly on leg press and then once fixed you can add back in 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Noah do you train in a fully equipped gym?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Feeling so much more human today!

I’ve had some posing clients book in knowing I would be feeling better and lots of client work.

So ready to get back in the gym though so tomorrow I will be back in to train, I need it before I go insane!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree with Meg’s and everyone here , if you plan out your sessions and pop them in here we can always help move things about if needed

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Still feeling rough, but also feeling more human today! Which is excellent!

We had a phone call today saying that the house move wasn’t going ahead, which is very annoying as our whole life is all boxed up in the back of a hire van 😅

So we feel a little in the unknown now! We should of been in our new house right now, which is kinda sad, but oh well 😅

Hopefully back to training this weekend will see how my chest is x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Through the years over covid many of us had to train with solely resistance bands on our back garden, or limited kit.

You work with what you’ve got

Train hard, recover well, eat your meals, stay hydrated 👌🏽

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Still badly! Resting HR starting to come down from 100 to 90 last night 😅🤒

Think the antibiotics are starting to take action now.

I’ve felt so rough but obviously had client check ins, however I had to reschedule my one to one posing clients, it’s not fair me passing this onto them also I need rest!

Not loads of rest today as we are supposed to be moving house today, a tip run nice and early, a home demo, then loads of packing the house and packing the van up whilst Nathan trained, I like his style 🙃

Then I fell asleep on the sofa for a few hours as my body clock is all over still, I was up from 12:30am last night so knew I wouldn’t make it through until the evening!

Let’s see if all goes ahead tomorrow as we are still waiting for their solicitors. All good our end and then buyer, just the buyers solicitor being slow!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Absolutely not, try not to look too much into it 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made