[Phoebe]

Then focus on getting strong with your rows, also do you do any other hinge work in your sessions. You could add in SLDL which will target all of your posterior chain

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[Phoebe]

Hey buddy,

I would also look to add in some Y raises before you start your session to ensure your lower trap is activated nicely, along with other activation work.

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[Phoebe]

Hey guys,

Another rest day for me today, so we will assess tomorrow if I’ll be taking another rest day or not.

Feeling a little better in myself but just letting steps as they fall.

I’ve had some appointments today then some one to one posing clients.

This evening a little food shop before just getting the house organised

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, having fats pre workout will help slow down the digestion slightly so I’d be including to increase dark chocolate to 20g here. If you would like to put your current diet in here we can help advice based on what you are currently eating. Some have fats post workout, but not often as you want to opt for food sources that are easily digestible and quicker to digest over having fats in this meal

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[Phoebe]

Hey guys.

Rest day for me today as started getting run down, I did feel tired yesterday which is unlike me I just power through but nath ordered rest day today and tomorrow then we assess on Wednesday.

Busy day of client work this morning followed by one to one posing clients, then I rested up this afternoon and went for my nails done

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[Phoebe]

I agree with the guys above. Enjoyment is huge, and if you aren’t enjoying something you won’t put as much effort in. Which split do you prefer the most??

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[Phoebe]

Hey, also down to preference some like to start their session with cable kickbacks, but again exercise order can be adjusted based on feedback from your girlfriend

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[Phoebe]

Hey guys,

I hope everyone is having a great weekend!

Busy day of one to one posing clients today, with some in person check ins with Nathan’s clients too.

So afterwards the house was ready for a clean

This evening I have some client calls before chilling on the sofa with Nathan and the dogs before getting organised for a baby week ahead

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[Phoebe]

Hey buddy, there’s isn’t a specific rule for this, some individuals may only need one working set per muscle group due to not needing to prioritise as much volume to that specific muscle group, or due to the intensity of the set.
But mostly a good approach is to set a top set and back off set covering different rep ranges.

Find what works for you and don’t feel like you have to stick with the same amount of sets and rep ranges per muscle group. Isolation exercises generally you will be able to do more working sets if needed.

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[Phoebe]

Hey guys,

Hope everyone has had a great Saturday!

Today one to one posing clients then we travelled to Tyler’s gym at muscle HQ for a session there. It was great to to catch up with friends and train glutes with good friend Yvette

This evening house work and chilling with nath and the dogs with an off plan Nepalese, it was lovely x

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[Phoebe]

Hey guys,

Client work this morning before I took my niece to a soft play and trampoline park with my fiends and her boys. It was a lovely morning!

This afternoon some one to one posing clients then I had upper. Still I may be a touch sore from yesterdays pole but still a good session!

Tomorrow glutes with Yvette, can’t wait!

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[Phoebe]

Couldn’t agree with the guys more, look to reduce the load, adjust your set up of attachments and ensure just flexion and extension of the elbow

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[Phoebe]

Welcome to the team darling

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today, client work and dog walk this morning then I went for my pole dancing class, it was a really good class. Getting stronger and learning new tricks everytime I go which is great.

This afternoon one to one posing clients, and Skype clients

Magda my friend also came round for a catch up and a coffee which was so lovely

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[Phoebe]

Andy pretty much hit the nail on the head here. Any more questions please feel free to pop it in the chat

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