[Phoebe]

Hey guys,

Rest day for me today and my glutes we feeling battered! My massage couldn’t come quick enough, deep tissue work and dry needling, just what I needed!

Lots of client programming done today, I’ve also had a lovely facial too!

Still unsure what’s happening with the house, feel like it’s going backwards but trying to not let it stress me out 😅

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys,

Nearly down to my lowest weight of prep, the aim is to come in slightly tighter for my next showing, so we shall see what happens 😀

Training session today which was glutes, they was very sore from Mondays session but once warmed up they was fine!

This evening I have come to Manchester to watch the burlesque show, will be way past my bedtime when I’m home, but the show will be worth it!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today!

Cardio dog walk and client check ins first thing, before a busy day on the laptop getting new client plans sent out.

This afternoon I met my friend for a coffee and walk we had a lovely catch up!

This evening lots of washing and housework, ready for a good sleep tonight 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, have you tried this set up yet? How did you get on with it??

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

We had a long travel home and didn’t arrive home until 4am 🙈 I’m usually getting up not long after that! So it threw me slightly today, running on little sleep as needed to be up early for clients checking in.

Today I trained glutes and arms at derby, just walking into the gym and the environment makes you have a good session, even if you are a little on the tired side!

I’ve got a slightly different set up moving forwards, today session went as follows with lots of focus on the upper glute.

Bulgarian split squat x3 superset with

Kas cable press back x3

Hip abduction x2 superset with

Standing hip abduction x2

Cable glute med kickbacks x2

Preach machine curl x3 superset with

Cable rope tricep extension x3

Tomorrow I usually train upper but we have moved to a 4 day split for the next couple of weeks with lots going on at the moment and ensuring I don’t burnout

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[Phoebe]

Hey buddy, for a back of set I would always lighten the load by around 20% as generally my back off set is working in slightly higher rep ranges. But this is very person dependent, again there is nothing wrong with working in the same rep ranges with the same load, but generally if you have gone all out on your top set you will need to reduce the load

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey!

There is the ISSN nutrition course, but in relation to bodybuilding you will generally find what you need to know on the jp education series or courses such as j3 university

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[Phoebe]

Hey guys,

Today was our last day in Cyprus, we’ve had a nice chilled day, some sunbathing, some walks along the marina and some lovely food before we headed to the airport.

Ready to get back to routine and normality tomorrow! But it’s been nice to be present for my friends 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for us today!

It was a late night last night after the wedding so a chilled morning then we’ve been at the villa with everyone for a villa party 😄

Ready to get back to reality and back to work, but it’s been a lovely break and a lovely switch off enjoying it with friends

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

hey buddy, gradually increase your load but ensure you aren’t fatiguing yourself before your working sets 🙂

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[Phoebe]

This can be very person dependent, I have client who run a training day and rest day day, then I have others for ease who eat the same calories every day.

What works the best for you?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Today was the wedding day! What an amazing day we have had!

It was an early start for Bridsmaids hair and make up. The weather was stunning! A little bit hot sometimes but luckily there was big air con units everywhere! Tomorrow there is a post wedding party too so we wilk be going there and catching some rays 😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Today is the day before the wedding, so we’ve had a lovely day chilling by the pool, training, and then we’ve been for wedding rehearsal at the venue

This evening we have been for a lovely meal, I have had some sushi and black cod for my main, it was so nice!

This evening we are just getting all prepared hair washed etc for tomorrow being bridesmaids 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, if those are they day that training on works for you, I would continue with that and adjust your volume as needed

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Usual client work, cardio and dog walk this morning before we headed to Birmingham airport as we traveled to Cyprus for our friends wedding. A slight reduction in baseline carbs throughout the day today to allow for a meal out this evening with friends. I had chicken Sheish kebab, salad and rice, it was lovely!

Over the next couple of days I am allowed 1 meal off plan per day and to switch off and enjoy the time here. 🙂

So a little diet break before we push back on again until my next show end of October 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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