[Phoebe]

Hey guys

A busy morning of one to one and Skype posing clients. I’ve had someone compete in Boston today and she came 2nd in both classes for her first international show, especially America is very good!

I trained hams & glutes and met my friend for a coffee 🙂

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[Phoebe]

Hey! Yes always take away from your training window

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Today was test day but pole dancing day 🙂

Client work and new start set up today, with some housework

Some client calls & then pole was a Halloween themed class 🙂 really enjoyed it!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy,

I agree with hilly here that bodybuilding is the right class for you, you just need to continue add some quality muscle.

I’d start making sure you are practicing your vacuums to help with midsection control, and still developing the abs.

You are still very young and I’m sure if you continue to train hard, with intent you will grow 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Today was leg day with big nath. Usual client work and some Skype posing sessions beforehand. Then had a great session!

No sickness since the weekend which is very promising! 🙌🏻🙏🏼

Session went as follows

Seated ham curl

Belt squat RDL

Hip thrust machine

Pin loaded hyper

Leg extension

Leg press

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

The large would be more of a snug fit as they are more fitted style unlike the oversized ones. It depends on what style you prefer. I know Oscar on the team likes them more fitted, whereas Nathan prefers them oversized. It’s personal preference

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Back to normal routine today. Usual client work done nice and early so could crack on with new starter plans

I cleaned the house top to bottom too as we had a friend staying, it was left lovely and tidy but just needed a good deep clean 😁 6 loads of washing later!

Then I trained upper today 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I always took fasted pre cardio, but I will no doubt be taking fasted and pre workout again

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, I would just keep it as rolling so then the weeks will fall into line rather than switching things around. Trial it and see how you get on

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Today was our fly day!

We had a morning of client work and going to the spa before we did some steps and wondering then headed to the airport.

These trips are always full on but I wouldn’t change anything!

Had so much fun! Ready to get back into routine though now!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

A morning of client work, followed by a lovely day site seeing with nath.

Lots and lots of steps, nice food and just spending time together.

Tomorrow we fly home so we are going to use the spa and then head to the airport 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

There can be many variables that can affect a look, even if a trial peak has been done. Stress, environment, sleep, how long has the athlete been on prep etc.

You have to have a good eye to see the difference between flat , soft, full, dry, washed out, etc. and this comes with experience and being good at your job as a coach.

But to the normal person the athlete will look amazing because they should do with their sheer size and tissue. But a coach will be able to see past the muscle and size and know if the athlete is 100% their best or not.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Super long day today at the show! There nice and early to help Antonia my friend get sorted backstage in her bikini, pulled, glazed etc. then we stayed all day watching the pro show!

We did go and train in between pre judging and finals, I was like 😩 it seems like when my body is tired I am sick, it’s like a sign telling me to slow down lol

The finals was fantastic! We then went for steak afterwards, but it’s not the same having well done steak! Ready for a rest day tomorrow and we will go in the spa and do some site seeing after work 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

First day at the expo and show! It’s been a long day!

We got there early and then we went to train legs after pre judging which was good!

This afternoon we went back for finals and watched the open pro pre judging. We had such good seats it was great!!!!

A late night but worth it. Back early in the morning to help a friend back stage get sorted in figure pro , exciting! 🤩

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, how old are you and how long have you been training for?

I really do like upper body split. If you feel like FB has taken you to where you need, the only way of seeing if you prefer upper lower is trying it and see. Adjust your volume as you go

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made