[Phoebe]

Hey guys,

Rest day for me today! A small increase in scale weight which is the usual after leg day, also the slight increase in food. Didn’t really look much fuller but a little fresher.

Lots of client work today, I’ve also met Chloe for a coffee this morning which was lovely. Then this evening I have been to see my friend and her new baby boy who is 2 weeks old.

Early night ready for a busy day tomorrow 🙂

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[Phoebe]

You can purchase a cpap privately online, there are a few different styles you can choose from and see which one you get on with the most

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

New low of prep this morning, think finding out the house move has just de stressed me, along with the massage yesterday too!

Today a bump up in baseline calories, then we will assess again in the morning.

It was lower for me today and some posing clients 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey max!

That’s great she has the desire to train, but if consistency to training is something she struggling with the most, does she prefer training lower body more?

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[Phoebe]

Hey guys,

The physique looked a little inflamed this morning, but to be expected!

This morning I trained upper with Emma and actually got a nice little pump!

This afternoon client work and house bits! Then I have been for a massage this evening which was needed so bad! We also had some good news, we finally have our house moving date! I can’t wait!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy,

If you did this 10 days ago you might be in a position where you can start getting some blood flow to the area now. Start by warming up on the bike/treadmill and then nice and light do higher volume to really ensure you get nice and warm. You may not be able to load fully for a while, but the main thing is getting blood to the area.
I would also avoid stretching for short while and look to soon get some deep tissue work.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

The physique looked so much better today! My midsection is getting better as since being ill I’ve had this strange bloat at the top of my stomachs finally it’s going down after I’ve been taking some probiotic sachets and they really have helped in just 2 days!

Today has been glutes with arms, tomorrow is rest day 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, I agree with Oscar here. Trial the x3 FB session / wk with one set per lift and see how you get on with the additional basketball too.
Then you can look to escalate volume if needed

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today and much needed!

Client work this morning then have spent some quality time with Nathan.

Dog walk together then we went to an outlet for a nice coffee and shop. Planning what bits we want for the new house, plate set, pans, etc, grown up stuff 😅 we already had all of this but threw everything away when we boxed the house up 😃

Hopefully we find out soon when the definite move in date it!

I’ve then had a posing client and me and Nathan went in the sauna and ice bath 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Lee,

Have you tried shockwave therapy??? If not I’d highly recommend this along with your rehab work.

Hey Pheobe, thanks for this! Yeah I’ve used this numerous times but only found it to be short term relief! [/quote]
How many sessions did you have?? I think it can be 2 courses for the issue to be resolved then have a break, then start back up again! At first it makes it feel worse before it feels better!

But like Kamara said you need to look into why the tendinitis is occurring, what is your training form like?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Lee,

Have you tried shockwave therapy??? If not I’d highly recommend this along with your rehab work.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

A nice early start today to watch the Olympia finals 😅 but it was worth it too watch rhea take 5th place!!!

Today I trained upper, was a good session! Ready for a good rest day tomorrow as body feels a little bartered from first full training week back since being ill!

I’ve also had some Skype posing clients, then this evening watching the Olympia again 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Hams & glutes for me today, was a good session! Starting to flag throughout the day but nothing a big coffee can’t sort 😃

This evening me and Nathan have been watching the Olympia, gutted we aren’t there in person this year as we’ve been to the last 2! But we shall be at the next one 😀

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[Phoebe]

I agree with the guys above for sure!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Bruno!

Pics attached fine in the google drive! I would be looking to move into a fat loss phase, as Maddy said this is only get to set you up in a much better position from tidying things up, get the body nice and responsive, then repeat 👌🏽

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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