Phoebe
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Everyone will write down their goals / to do lists slightly different, as this is something you will figure out how you like things layed out.
On a Sunday I like to do a weekly list of what needs to be done for the week, then every morning I write a new list for the day ahead, starting with the ones which I need to prioritise.
Go back to your list at the end of the day and see what you managed to get done, the ones that you haven’t ask why and what you could of done better to action these
Instagram: phoebegoodwin1
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Hey guys,
Hope everyone has had a great Monday!
Busy day of client check ins and also had a posing client. This afternoon I trained legs, really good session! Recovery is good at the moment and feeling strong in my sets!
This evening a new starter set up and meal prepping
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Unfortunately there is nothing that can make you get taller, apart from heels
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Rest day for me today! Posing client first thing before I had a one to one pole class, then home for some more one to one clients.
Everyone is getting booked in nice and early before their comp preps are starting which is great to see!
This evening I have done a deep clean of the house, then watched a film with Nathan and the dogs
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I would use this time to sit at maintenance calories or even pull back into a deficit as the window to consume higher calories isn’t big enough
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys, very busy Saturday here!
Early posing client before a 2 hour drive to do a guest speaking at a friends retreat, 2.5 hour drive back follow by 4 clients back to back
I was ready to relax this evening
another busy but good day planned tomorrow! Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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If you know something works and you feel good on it there’s absolutely no reason you can’t return to it.
Don’t stress about building muscle in a deficit, the goal here is fat loss and trying to preserve as much tissue as possible by keeping training performance in a good spot. Pop any current physique pictures you have in here
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Busy day today, client work, posing clients, new starter set up and a great hams & glutes session.
My strength and connection was very good today! I think even though I was ill last week, I was probably ready for a rest up so I’m not so frustrated that I had 7 days off training, a good training week!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy, I would look to adjust exercise order, place your chest press earlier on in your session and see if your strength improves with this switch up before swapping the out completely
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Rest day for me today! A busy morning of client work before Skype posing clients.
I met my sister and friend for a coffee and to cuddle the babies
In person check in with a client followed by more Skype posing clients.
Lots of house work and washing too
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I would get the omega pharma pro and take 3 caps am 3 caps pm
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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You can purchase from uk medi, some pharmacy’s have needle exchange too where you can get them from
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
First full day back home and a busy one!
All caught up on clients and new starter plans sent out
Athens mentally and physically reset me, was just what I needed
An afternoon of one to one posing clients, some great sessions
Followed by glutes
Kas kickbacks
Hip thrust
45 degree hyper
Abductor
Adductor
This evening I’ve also had pole, I usually pole on rest days but I’d booked the wrong class so just swapped to my least demanding session today so it didn’t affect my recovery too much
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy, I’d aim for around 4-6L and this can also include your fluid used to make cor, oats, etc
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Today was our travelling home day from Athens, it felt like a very long day!
Once home this evening straight back to laptop work, washing, and getting the house sorted!
Will take me a little while to get back onto of everything but will just have to space it out so things gets done without taking a full day
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made