Phoebe
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Hey guys!
Rest day for me today! Usual cardio, dog walk, client work, then I’ve been to do a photoshoot with one of my clients 🙂 it was a fun afternoon!
Then back to more work, house work and also the joiner came out to measure up for the media wall, so I’m excited for that to get started 😁🙌🏻
Instagram: phoebegoodwin1
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Hey guys!
Glutes and rear delts for me today! I trained at RT fit again and had James filming some content , really good session!
Illness is starting to go now, not coughing as much, still a little congested but think I’m through it now 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I take 5g am fasted and then 5g in my intra 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today, usual client work this morning, electrician appointment for new light fittings in the house, then I’ve baby sat my niece for a few hours and went to the park with her, it was lovely!
This evening we put the dining table together, it was so nice to be able to eat at a dining table!
Some more work, then we chilled on the sofa with the dogs 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey! Yes don’t worry, it’s been trialled and tested by Jordan 😅
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Marcus, are you based in the uk, if so what area? I’m sure between us we could help find someone more involved with bodybuilding and works with other athletes to look over your back
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
I hope everyone has had a great day!
Busy Monday won’t client work first thing, then today was glutes and self top up
Session went as follows
Lying ham curl
B stance RDL
Glute drive
Hyper extension
45 degree hyper
Lateral raises
Still feeling under the weather so decline session again, tomorrow is rest day then hopefully feeling much better!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys! I hope everyone has had a great weekend!
Rest day for me today!
Usual routine first thing before a wet dog walk 😅
Deep cleaned the house, lots of washing too!
This afternoon we have been to my sisters with family for my sisters birthday, it was lovely to catch up with everyone!
This evening some more house work and organising bits. Then we’ve chilled on the sofa with a film on 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey!
Essentials I would 100% be taking TBJP vitd&k2, omega pharma, digest pharma, cure-coming.Additional supplementation will depend on needs and affordability.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Today we trained at RT fitness, and was glutes and arms for me today! I’m feeling a little under the weather so just devolume for me today!
This evening we have met some friends and had a lovely time at Nando’s and then to watch gladiator 2! Great evening!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey buddy, have you done your blood pressure recently? How was blood work?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Today upper body for me!
Usual client work, cardio, dog walk etc training, strength has picked back up nicely. Just about maintaining upper now really, but I’d like a little more delt and arm to be honest!
This afternoon food shopping, cleaning the house and then my brother came round as he’s not seen the house yet 😄
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Rather*
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I ageee with Kamara here, I would opt for adding them to either pre or post meal restjer than during your session
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Glutes for me today! I had to make sure had a really good warm up and a couple more feeder sets due to left glute giving me a little grief. It’s something that flares up quite frequently but I just have to manage with it. I’ve had it ever since I tore my piriformus years ago when I dance. Then I’ve had it ever since.
This evening I have been to see my friends and her baby, it was so nice, we went for a walk and then just chatted and caught up.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made