[Phoebe]

Hey guys,

Cardio and dog walkies this morning before some one to one posing clients

It was nice to finish early afternoon so I watched some of the Arnold’s then I went to see my nan and grandad, I took my nan and her dog out for a coffee and she loved it. The small things

This evening food shopping, cleaning and then chilled watching the Robbie Williams film with Nathan and the dogs!

Instagram: phoebegoodwin1

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[Phoebe]

Hey! I like to keep cardio in all year round, the frequency and time will reduce in off season in compared to a dieting phase. Do you track your daily steps additional to this? seems like your in a good spot with output, but using steps separately to cardio is another great way to increase expenditure

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Usual client work this morning and doc walkies

I then had some one to one posing clients before meeting a client to train glutes. We had a really good session! Training this week has been so good!

I then had pole dancing this evening, I wouldn’t usually do pole on training days but I had to reschedule my last session, but it was inverts so more upper body and core for pole anyway!

Then just chilled with Nathan and the dogs, excited to watch the Arnold’s tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Joe how long have you been running this split for???

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today! Usual client work this morning, had a bad sleep last night as we was up a lot with Nathan feeling unwell, it was a little worrying, but he seems a little better this evening!

Lots of house work today, full deep clean feel so much better for that!

I then went to see my sister and baby and then my sports massage, needed that today!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey ads, I would be sure to be supplementing with TBJP love heart, TBJP omega pharma pro, TBJP heart care.

What’s your current cardio set up? This plays a huge role in helping keeping health markers in check and lowering BP.

You can also add in telmisartin to help lower BP

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Client work and one to one posing clients this morning before hams & glutes

Today I swapped out bb hip thrusts for smith hip thrusts and I actually hit a pb accidentally as forgot that 2 of the plates were 25kg so a 10kg increase, happy with that!

This evening more posing clients then me and Nathan went to watch marvel, nath started feeling unwell not sure if he’s caught a bug or something! Hopefully will be ok when he wakes up!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Maybe start first with 0.25 then you can progress to 0.5

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Upper body for me today, and great session with my friend Emma followed by some posing

I’ve had an eyelash appointment this afternoon, some Skype posing sessions, this evening lots of house work

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Everyone will write down their goals / to do lists slightly different, as this is something you will figure out how you like things layed out.

On a Sunday I like to do a weekly list of what needs to be done for the week, then every morning I write a new list for the day ahead, starting with the ones which I need to prioritise.

Go back to your list at the end of the day and see what you managed to get done, the ones that you haven’t ask why and what you could of done better to action these

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hope everyone has had a great Monday!

Busy day of client check ins and also had a posing client. This afternoon I trained legs, really good session! Recovery is good at the moment and feeling strong in my sets!

This evening a new starter set up and meal prepping

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Unfortunately there is nothing that can make you get taller, apart from heels

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today! Posing client first thing before I had a one to one pole class, then home for some more one to one clients.

Everyone is getting booked in nice and early before their comp preps are starting which is great to see!

This evening I have done a deep clean of the house, then watched a film with Nathan and the dogs

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would use this time to sit at maintenance calories or even pull back into a deficit as the window to consume higher calories isn’t big enough

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, very busy Saturday here!

Early posing client before a 2 hour drive to do a guest speaking at a friends retreat, 2.5 hour drive back follow by 4 clients back to back

I was ready to relax this evening another busy but good day planned tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made