[Phoebe]

As much as you may want to train you need to rest. Resting and recovering is just as important as the training session, especially if you are looking to see progress!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for us today, we’ve had a lovely day. We went to a place called kite beach, there was lots of runners, cyclist and fit individuals!

We met nice and early some friends for breakfast and we then spend majority of the day on the beach and walking. This afternoon we came back to the beach near us for some relaxing!

This evening we went out for a lovely meal on the marina

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,

It is common for us to see a sticking point in scale weight due to many variables, stress, sleep, inflammation from training, etc. have you seen any visual changes recently over the last 2 weeks?

Scale weight is a good indicator, however there is no better way to track progress than you visuals.

If you haven’t seen any visual changes over the last 2 weeks I would be looking to make a change in expenditure by increasing your steps / adding in LISS cardio.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Client work, coffee shop and steps this morning then I trained glutes in the apartment gym.

Todays session went as below

Glute med kickbacks x3 superset with Bulgarian split squats x3

Hip thrusts variation x3 superset with hyper x3

Glute med kickbacks x3

Abs

This afternoon we went to a beautiful beach club overlooking the sea, met up with some friends and just enjoyed our time there relaxing

This evening we went to JBR beach and went to the cheesecake factory

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, insulin pins are fine into lean muscle, but I would avoid the glutes for sure

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Client work this morning before our coffee and stroll

Today I trained delts & arms

We went to JBR beach today but only lasted an hour as too many tourists lol so we headed back to the private beach on the apartment which is much more peaceful

This evening we have been for a walk on the marina and a lovely Turkish meal

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Adrian, what question are you wanting to ask here? Feel free to ask any questions you like regarding your nutrition & cardio set up

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Client work first thing this morning, it’s great as we are 4 hours in front of UK time so all check ins done before clients woke up. Then we went for a walk for a coffee and steps , followed by training this morning.

Today I did posterior, we only trained in the apartments gym, wasn’t loads of kit, but the kit the had was hammer strength, so fine to do what we needed. Won’t be hitting any PB’s but still getting our training in

This afternoon we went for a lovely walk down the marina and coffee.

A few hours on the beach, followed by going to see the Dubai fountains and a lovely Turkish meal watching the fountains!

25k steps later, fine for me, but big nath may struggle

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

If affordability is there to purchase new I would do that, however I don’t think it will be an issue

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

We are all landed, checked in and unpacked in our apartment!

We didn’t get much sleep last night due to early travel to the airport, but the travel has been pretty smooth sailing

Feels so nice to be away! We will be taking some time to relax, recharge and enjoy this holiday

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I recommend black ice or Nathan had worn iron eagle many times too!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy day of client work and one to one posing clients trying to get everyone sorted and seen to before we go away in the morning!

Today was also upper day! A busy day but everything got done

Only one little dog walk this morning as I’ve also cleaned the house ready for friends dog sitting whilst we are away so that gets me so many steps in just running around the house

Excited to be in the sun and have a much over due holiday with nath

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey I would be looking to increase LISS cardio, I prefer fasted cardio, 20 mins steady state

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, I agree with the guys above here vit D3&k2 for sure is a great addition to the supplements you have already suggested you are implementing

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys.

Hope everyone has had a great weekend!

Today I had some one to one posing clients then this afternoon I trained with Chloe, it was lovely to train with Chlo!

Todays session

Kas glute press back x2

Booty builder x2

Single leg press x2

Hyper extension x3

Hip abduction x3

Adductors x1

Then this evening I packed and got organised for Dubai

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made