[Phoebe]

How do you mix your cor? You can put it in the microwave for longer to make more of a cakey texture

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[Phoebe]

Hey guys!

Rest day for me today! A lovely dog walk with neala then me and Nathan went out for Sunday lunch, it was soo good! It did not disappoint!

Then after I have been in a&e all evening with my niece which has been a long night! My other sister gave birth today too! So it was a happy day then also a scary day!

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[Phoebe]

Hey guys! Hope everyone is having a great weekend!

Today we took a trip to house of gainz gym in Leeds for the deadlift challenge and meet up, I didn’t deadlift, just supported 😅

Today I trained upper, then this evening back to the cottage with neala 🙂

Don’t think it will be too long until I we can return home!

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[Phoebe]

I personally feel it helps hugely to have a deeper sleep, particularly when deep into a dieting phase

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Hope everyone is having a great Friday! Today was glutes for me, a great session although was a little sore to start with, felt fine once warmed up and getting into my session. I’ve also had some one to one posing clients.

This evening I have moved into my friends cottage with neala, so will be staying here the next couple of nights. Hopefully she finishes her season soon!

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[Phoebe]

I agree with the guys above here, ideally work in the range of 110-120bpm

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[Phoebe]

Hey guys!

Rest day for me today! Usual client work & doc walk this morning then me mum and my sister have been to Chatsworth house for the day, it was so lovely! Actually the first time going in the house, I really really enjoyed it!!! Stunning 😍

This evening I went for my nails done, tidying up some more client programming then a nice Epsom salt bath 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

This is very specific to the individuals, the compounds used and dosages being taken. However usually 4-6 weeks on cycle for a female, there may be times in a competition prep where shows have a couple of weeks in between so the length of cycle may be slightly longer, but apart from that I wouldn’t go over 6 weeks on cycle. Again please be more specific in the question so we can answer fully

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[Phoebe]

Hey guys!

Busy day today! Client work and dog walk nice and early before some one to one posing clients.

We’ve had lots of work men in the house today, so It was very chaotic there!

This afternoon I trained hams & glutes and met my friend for a coffee, it was great to catch up!

This evening me and my mum went and deep cleaned my house due to there being dust everywhere! But we did it super quick! Then back to my mums to see to neala, last meal and bed 🙂

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[Phoebe]

I agree with Jordan and kam here. Compare your exact training session for progression

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[Phoebe]

Hey guys,

Usual client work this morning before dog walks with neala. I then had a hair appointment today, feels so much fresher!

This afternoons I trained with Nathan it was great session!

Rear delts x3

Cuffed laterals x2

Atlantis shoulder press x2

SA pull down x2

SA compound row x2

Lateral raise machine x2

Tricep push down x2

Ez bicep curl x2

Great session finished off with some posing. This evening dog walk with my mum then chilling 🙂

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[Phoebe]

Hey, the mri will truly show what the issue is then you can start the correct rehab and recovery from there.

I would take a few days rest then see which exercises don’t cause you any discomfort and stick with those ones for a while.

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[Phoebe]

Hey guys,

Busy day of client work this morning before a great glute session at derby! I also filmed some content with James!

This evening was food shopping and then I’ve moved into my parents house with neala as it was a nightmare at home with arnie and neala under the same roof with her in heat. Hopefully we won’t have to do this for long!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today! A super productive day, cardio, dog walks, keeping arnie and neala separate is a task as neala is in heat!

We’ve sorted loads in the house!

Me and Nathan have been shopping for all of our light fittings that get fitted this week, so it’s very exciting!

Feeling well rested and ready for a great week!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, lower today then you can continue with your usual split 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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