[Phoebe]

Hey guys,

Busy day today, in person checking and posing session, usual client work

This afternoon leg day for me today

Kas glute press backs x2

Glute drive x2

Single leg press x1

DB walking lunges x2

Abductors x2

Tricep rope extensions x3

This evening new starter set up and housework!

Instagram: phoebegoodwin1

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[Phoebe]

Hey, very similar to above here, I also prefer doing a hamstring iso before compound work but that’s preference. Try the exercise selection and order and see what you think buddy

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Yesterdays log didn’t realise post was buffering

Rest day me to today!

Busy morning of client in person check ins and one to one posing clients.

This afternoon I had my private pole class, very good session today. Final mastered a combo that I learn in Mondays session so left feeling positive about that!

Then me nath, mum and the dogs went for a lovely walk into our village and fields, it was nice to take a different walking route

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy day of posing clients today! This afternoon went to train glutes and side dept top up, a nice little session!

This evening me and Nathan went out for a meal to celebrate Mother’s Day, it was so lovely! It was also nice is

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Dan,

This is so individual, I have ran both in the past and sometimes I found I just switched to ULRULRR if I felt like I needed the extra rest day. I did really love the upper lower split but due to needing specific areas of my physiques to develop my split had to change. So trial both and see which you find best for you and your recovery capabilities.

What’s your current diet atm so we can help advice you with this. Include food sources that you like and enjoy this will help with adherence as you actually enjoy your current diet set up too .

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

There are many other things that could be causing the acne, usually many individuals hard a hormonal imbalance that causes an acne breakout. Have you had any blood work done? Have you changed your skin care routine/ products to help with the acne?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

A busy day, had an in person check in, posing clients, new starter set ups, admin & house workout.

This evening me and nath did our food shop!

Tomorrow a busy day of posing clients but looking forward to glutes tomorrow

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Adam, what are your current goals? How many days a week can you train? Do you have any current physique pictures you can post up here please

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Much needed rest day today! Client work this morning followed by some in person posing clients, this afternoon I met my family & nan for a nice coffee and get together for Mother’s Day, it was so nice and sunny sat outside!

This afternoon more posing clients, new starter set up and some admin, busy productive day

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I take majority of my health supps AM with my first meal, others I take pre bed / away from my training window such as ashwagandha, cure coming, magnesium, dream sleep and any that a split/double up

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

A great day today! Client work this morning then Chloe came round to ours for a coffee and catch up, then it was hams and glutes day!

Great session

Glute med kickbacks x2

Smith machine hip thrust x2

Kneeling single leg ham curl x2

Bench supported RDL x2

Hip abduction x2

Really enjoyed training with Chloe!

This evening I had pole dancing, usually I do pole on a rest day but class was full, feeling a little smashed but it’s complete rest day tomorrow

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Yes absolutely no issue at all, I have some clients that prefer mixing their whey in and then microwaving as they say it gives more of a ‘cakey’ texture, but just microwave for 30s at a time then stir, repeat a couple of times

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Are you doing any foam rolling or stretching to help with your shin splints and pain?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy morning of client work and cleaning, then I’ve had some appointments.

This afternoon I had some Skype posing clients before going to train upper. A good session! Still doing my mobility for shoulder stability on my left side, which has been on ongoing issue for a while now, but we are getting there! This evening I have had a sports massage which was soo good.

Some needling the glutes and and working my hams, adductors, traps etc.

looking forward to tomorrow training with Chlo!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today, Busy day of client check ins and in person posing clients, first one to one client in nice and early so coaching clients all responded to a little earlier!

This afternoon I met my friends and babies for a coffee which was so lovely. I then went to see my mum and sister with babies for an hour before my private pole class. We did a very advanced combo tonight so I’ve got lots to be working on in class! Getting better each session

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made