[Phoebe]

Hey guys,

Hope everyone has had a great weekend!

Today I headed back into the gym for devolume glutes and delts. Not feeling 100% but so much better than what I did feel!

Bloods to be taken tomorrow to ensure everything is in a perfect spot ready for our first push this improvement season! 🙂

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[Phoebe]

Fully agree here ⬆️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today as felt a little run down so no point going in and doing a devolume session, just took today as a full rest day.

Lots of client work and new starter set up done, ready for a busy weekend 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today was hams and glutes for me today! Was feeling very fatigued after my session today, I’m not sure if I’m coming down with something. Doesn’t feel like the flu or general fatigue from training, feels different! But an early night and hopefully will be feeling nice and fresh again tomorrow 🙂

Weight is down across the week so far so potentially a food increase soon.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for today. Lots of client work this morning and a new starter set up.

This afternoon I have done some cleaning, posing and one to one posing clients.

I have also nipped to Meadowhall too for a quick trip to swap some bits 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above here, firstly ensure your salting your meals and adding salt to your intra.

Potentially have a look at reducing your training volume for a short period and see if this elevates the cramping.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Upper body for me today with my friend Emma. We always train this session together in her home gym, she has some fantastic pieces of kit.

Lots of client work done and a posing client. I also jet washed some of the garden for an hour, it was too cold to do anymore!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above here. Discuss this with your dr for the best way suitable to you.

Post prep I always taper off with thyroid supplementation for a few weeks before being totally off.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I think this is person dependant. Some individuals may naturally have a fuller face than others.

However if you don’t naturally have a fuller face, this will only happen if you are pushing food high or have been overeating by a lot.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

Upper body for me today as swapped my sessions from yesterday and today around.

I definitely think the additional arm work has made a difference to the physique already. Which is good 👌🏽

We have also met Kam & James for a coffee at a garden centre this afternoon which was lovely 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Couldn’t agree more with the guys above. Adapt your volume if needed when entering a deficit, set intensifiers will need to come out at some point during this phase.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today 🙂

I have been on auntie duties this morning looking after my niece so took her to soft play and a garden centre.

This evening we have been for a surprise birthday meal for my friend at miller and carter, I had steak and chips it’s was lovely 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Glutes for me today, my third lower session of the week so definitely feeling it, but as it’s solely glute focused it’s ok 😁

Strength is in a good place at the moment and performance is good, so I’m happy! Did a comparison picture this morning too as sometimes you don’t notice the progress as much until they are side by side, but I can visibly see the growth, which is what we want 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today.

Much needed, lots of client work done. Errands and Jobs around the house.

I also went to meet a friend for a coffee for a few hours 🙂

This evening me and nath have been on a podcast which was fun. Tomorrow it’s glutes day for me!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would try the iso pro for sure. 👌🏽 This is the purest protein you can purchase.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made