[Phoebe]

Hey, I agree with both haider and Clare here, you could also add in heart care if budget allows.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

Today I went on a yoga retreat day with my sisters which was so nice! It had 4 different classes in it, some that I have never done before! It made me remember how much I love that stuff.

It was lovely being with my sisters too! Gutted I couldn’t be at the TBJP shed opening day as it looked sooo busy! But I will definitely be going down there to train soon 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Happy Saturday!

Rest day for me today!

Posing clients this morning before auntie duties and soft play with my nieces 😁

This evening me and Nathan went to the cinema to watch the beekeeper, my kind of film! Lots of guns & fighting 😅 then we came home and watched gladiators 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hams & glutes devol today, a great session, it went as follows

Hip abduction

Booty builder

Banded BB RDL

lying ham curl

Smith machine split squat

Cable kas glute kickback

Crunch machine

Looking forward to having a full week of training back under my belt 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, I agree with the guys above, I generally wait around 2-3 hours before eating my first meal, especially if it is a carb meal

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

First session back after illness, feeling so much better and had a great session! Todays session went

SA cuff laterals

Shoulder press

SA reverse bench pull down

SA row

Dip machine

Rear delt flys

Tricep cross body extensions

Preacher curl

Looking forward to hams & glutes tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, i would look at following a plan and getting a little leaner, then you can look to increase calories from there.

How is your training at the moment?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Last rest day for me today, will return back to training tomorrow, can’t wait to get back in the gym now!

Today, client work, dog walks, posing clients.

I have also started sorting my wardrobe with clothes to go to charity, I have so much stuff I don’t wear and is just filling up space. Decluttering to be commenced 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above here. They have given you lots of key pointers here.

Hopefully through process of elimination you will find out what is causing the issue.

Additional to what the guys have said you could also look to adding some fermented foods as some of your veggies, sauerkraut, kimchi, etc.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

If you are getting closer to your goal then this is a positive, especially as it will make dieting easier that you are not focusing on food,

However, sometimes lack of appetite can be down to high levels of stress and fatigue. If this isn’t the case, then just keep going 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

My log didn’t post yesterday so an update from yesterday and today.

I have been struck with a viral infection, so apart from client work I have been resting lots.

I really dislike not doing much, makes me feel so lazy, even when unwel!

But hopefully should be feeling much better tomorrow for it. Will assess upon wake if we go back to training tomorrow or not.

Blood results are back from Sunday, test levels are a little low for where we want them, so we are going to be adding in fem test to bring these up.

We will start on 1.5mg/wk and then retest again in 5 weeks.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hope everyone has had a great weekend 🙂

A busy Sunday today.

Posing client this morning before heading for my bloods with Eval. Once we have bloods back we can plan in when my next push up will be.

This afternoon I have been in the studio filming posing tutorials for posing website.

This evening me and Nathan have chilled watching a film with the dogs 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above. I really like 2 rotations for PPL, but at the moment I have set sessions on set days of the week so one rotation works really well 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hope everyone has had a great weekend!

Today I headed back into the gym for devolume glutes and delts. Not feeling 100% but so much better than what I did feel!

Bloods to be taken tomorrow to ensure everything is in a perfect spot ready for our first push this improvement season! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree here ⬆️

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made