[Phoebe]

Hey guys,

Upper push focused for me today, followed by some Skype posing clients. It’s of new starters starting their posing nice and early which is great to see 😁

I have then been to see my sister and niece this evening too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy morning of client work 😁 then a great leg session today at the new ultraflex gym in derby. Todays session went as follows

Glute drive x3

Cybex squat press x2

Belt squat x2

Adductors x2

Standing hip abductors x2

Glute ham hyper x2

Hoist SL glute kickback x2

Crunch machine x3

A great session, looking forward to training there again soon 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Looks like the guys have covered this here.

If you have the sicky feeling and can’t manage the pre drink, start sipping your intra 10 mins before you start on the way to the gym/when you are warming up 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A great Sunday today! A busy one 😁

Dog walk and usuals this morning before we headed for a little team meet up with our coaching clients 😁

This evening we have been to the cube and for some food in Manchester, which was so much fun, and even better company 😁🫶

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

I hope everyone has had a great day!

A busy day in the studio today with one to one posing clients. A mixture between first timers and experienced athletes. Looking forward to the first show of the season this year!

Then it was upper for me today before going home and relaxing with nath and the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Training anything everyday is not going to benefit you. The guys have given you plenty of reasons why this won’t work or be beneficial.

Sometimes condition and detail won’t come through as much in certain areas and muscle groups due to lack of muscle and density.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A morning of client work followed by some one to one posing clients

Today has also be glutes. Was a little sore going into the session, but nothing that wasn’t relieved after some mobility and warming up 😁

A good session overall 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

For some reason log didn’t post yesterday..

Rest day for me today! Much needed!

Client work this morning before

Some Skype posing sessions.

Then I have had rich for sports massage, we always tend to focus on hams & glutes, at the moment we are still working through a tight left trap. But nothing too bad that’s causing too many issues.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I think you could place an arm day either side of your leg session for sure 👌🏽

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Micheal, do you have any other physique shots so we can advice our best based on visuals please 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree with Clare here, just pop it back in at your daily dose 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A little later for me today as met my friends this evening and very nearly forgot to do my log!

Busy morning of client work, followed by a great hams & glutes session.

Weight was back down this morning too as I always see a fluctuation either a couple of days before my cycle or the day off.

Tomorrow is rest day for me, doing clients and appointments 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Upper training for me today, a really good session with my friend Emma 🙂

I’ve also been to see my Nan and grandad and walk their dog for them, they are getting so old and frail bless them.

This evening I have just caught up with some work bits and house stuff.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree here too. What’s your current set up for training days and none training days??

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

A busy morning today of client work. Then a great leg session at s20.

Weight up 2lbs today, but my cycle started so makes total sense that will come back down over this week.

Todays session went

Hanging leg raises

Glute kickbacks

Seated ham curl

Glute drive

Cybex pivot press

Belt squat

Adductors

Hyperextension

Ab crunches

This evening I have had a client call and caught up with some more client work 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made