[Phoebe]

Hey guys,

Rest day for me today, posing clients and work this morning then I’ve had a photoshoot which was fun.

It’s a change doing them at peak for season in comparison to lean, I will always still love the ones a couple weeks post show where still lean but have a touch softer look, they are my fav look, but we’ll see what the edit are like!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above, if you start by watching the educational series and potentially start with an upper / lower and see how you get on with this first.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today got my upper session in early luckily missed all the snow, had a really good session, my upper body has definitely come back up which is what we needed 🙂

Then I have been for my hair doing and nails doing ready for a shoot I am doing tomorrow.

I’ve also had some Skype posing clients too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Are you currently taking TBJP digest pro at the moment?

Potentially it’s time you reduce your starchy cabs a little and add in some sugars / easily digestible quick carbs. Potentially lower the rice intake and add in caramel rice cakes etc.

Also try adding some pineapple around the training window with your larger meals as it is great for digestion.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Lots of client work done this morning before I had some one to one posing clients this afternoon. Then it was hams & glutes for me.

A good session! I was a little sore in my left hammy & glute, I had a little bit of my sciatica flare up, but nothing I can’t manage 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

There are creams that you can use, but I would go see a doctor and see what they recommend and can do for you.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey,

Firstly ensure you are changing your bed sheets regularly and shower as soon as you can after training etc.

You want to use a gentle sensitive no fragranced shower gel, along with an acne wash which has benzolperoxide in, or you could go down the route of taking acutane tablets, but ensure you look at side effects and don’t over wash if taking this.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today I trained push at Jamie’s gym the giants lair as my friend was booked in for her bloods with Eval, so little road trip up there.

I’ve gone off eggs so will be changing my m1 and potentially some of my other meals so will post up my updated diet tomorrow 🙂

A good session followed by more work and a trip to Tesco

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hope everyone had a great weekend!

Busy morning of client work before heading over to ultraflex derby for leg day.

A great session today!

Todays session went as follows –

Glute kickback

Glute drive

Cybex leg press

Belt squat

Adductors

Abductors

Glute ham hyper

Ab crunches

Feeling good. Nice and strong, recovery in a good place. Ready for a good week of training 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys.

Rest day for me today! I really like Sundays like today! Some house bits and cleaning early before we went for a long dog walk with nath, it’s a change walking when it’s light as it’s usually still dark when I walk them in a morning, both dogs bathed and clean.

Some client programming, more house bits than this afternoon I have been at a baby shower which was lovely.

This evening we have chilled watching a film called the ambulance, good watch 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A good training day for today, I’ve also had some one to one posing clients 😁

This afternoon I have been food shopping then we have been for a lovely meal out for a friends birthday, think this was up there with the nicest sushi we have had! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today I went to RT fitness, Ryan’s gym and it was great to see how it has turned out.

Met my friend there and we had a great glutes session, got a really really good connection on everything today! Which was needed! So I’m going to keep that exercise order of todays session for my future Fridays glute session 🙂

Tomorrow posing clients, training and a meal out for a friends birthday! Looking forward to that!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Client work and posing clients today then an upper day for me.

Weights holding nicely now, we aren’t aiming to push body weight anymore than this. Just hold and recomp here 🙂

Tomorrow I am going to train at a different gym and looking forward to that 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today as had lots on so switched my rest days around this week 🙂

Lots of client work, admin, cleaning and sorting before I went to watch wizard of oz with my mum and my sister. It was so nice to spend time with them all with no kids too 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I would definitely advice getting your bloods done to see where your levels are then this can rule anything out

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made