[Phoebe]

You can keep us updated via here with how your cut goes, if you need any help or advice, don’t hesitate to pop a question in here 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Hey Alex, how are you feeling? How long have you been holding this current body composition for??

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today!

We spent half of the day in Manchester before we travelled home. So we went for a nice coffee and brunch. This afternoon I have been cleaning, food shop, washing etc and tidying up work bits before a chill this evening 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today! Client work this morning and dog walks then I have come up to Manchester to see my friend, we are going for a nice meal this afternoon, looking forward to that 😁

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys,

Hams and glutes for me today! I trained a little later than usual today as I had a meeting regarding something I am launching for my posing clients soon, so was just ensuring I have everything in place for that 😁

It will be great when it’s done!

Felt a touch fatigued today during my session, I am due on tomorrow so that makes sense!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

What’s your output at the moment buddy?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Client work as usual this morning then I have been filming with naths for his YouTube before Upper for me today.

Once a week I train at my friends gym and we trained today, we have a good coffee and catch up before then training is great because there’s nobody in her gym 😁

This afternoon I have had some one to one and in person posing clients 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey I have the Bose in ear ones, I think they are great! The loudest headphones I’ve ever used

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! I’m glad you went for a second opinion rather than just taking what the NHS said as literal. The private surgeon was honest and more than likely understood bodybuilding and not just comparing you to gen pop.

Fingers crossed you can say the right things and the NHS surgeon can do something for you. Keep us updated buddy

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Happy Valentine’s Day 💗 rest day for me today as I’ve been on auntie duties all day.

A full day looking after both girls. This morning I took them both dancing, then this afternoon we went to my friends house who also has 2 boys so they could all play at their house.

It was so lovely.

This evening I got home later on so have just been catching up with some work bits.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Today was upper for me today, this is my push focused session, a really good session. Strength is in a good place at the moment! Glutes and hams are feeling a little tender from yesterdays session!

Tomorrow I have got to baby sit my niece so I may need to rest tomorrow and move my rest days around this week. But we shall see what time I am needed to baby sit for. It makes me want a family more, but also makes me realise I am not ready for a family just yet haha.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Absolutely use in both improvement and a dieting phase Great flavour choice too!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Hope everyone has had a great start to their week.

Busy day of client work today before I headed to ultraflex derby to train lower with Chloe. We also got this filmed for my YouTube and it was a really good session!

This evening I have had a consultation call too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today! A lovely Sunday doing none gym things, dog walks, Meadowhall with Nathan, followed by a nice meal out together 🙂

I also started ripping down the wardrobes in the spare room, ready for it to be decorated which I can’t wait for!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

My last glute session of the week today, feeling a touch fatigued after this week of training, but nothing a good chill this evening won’t sort out 🙂

Tomorrow is rest day too so that will be great!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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