[Phoebe]

I fully agree with the guys above here! I would adjust food set up so you have a higher carb meal pre bed. Upon wake hydrate well and have a pre workout meal/shake of sustain and whey iso, then during your training session an intra of sustain, MPS max to fuel your sessions.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Client work this morning before I spent some time on the house clearing some more clothes and getting rid of another wardrobe. It’s like one thing after another with house stuff at the moment! But all will be worth it ☺️

A great upper session today at s20 too, hams & glutes tomorrow! 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

This morning I had to do last minute baby sitting duties for my niece. A fun morning of playing with babies!

Then a great lower session today, back to full volume today too, numbers was really good!

This evening I have had to catch up on check ins that I didn’t get done before baby sitting this morning, but all done 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Harrison,

I would definitely say start the new split of upper lower and see how you get on, then you will know for sure if it is right for you 😁 may I ask, why 60mins of cardio on rest days?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone has had a great weekend.

Today dog walks this morning then we went to watch Nathan’s godson play football which was fun! This afternoon we have met some friends for a Sunday lunch 😁

Lots of tidying and cleaning today too! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, I agree! You could try the vibrant or the barefoot style shoes and see how get on with these 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone is having a great weekend!

This morning I did upper devolume, my last devolume of the week then we will return to full volume on Monday 🙂

I’ve then been in the studio for one to one posing clients today. Lots of clients getting close to their shows now.

This evening I have met my friends for her birthday, it’s been great to catch up!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

There’s room to increase your output here. You could add in some direct cardio maybe 20 mins daily or an increase of daily steps

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day, we still have some work men knocking a wall down today, so the house is chaotic, but it will be worth it 😁

I’ve had some one to one posing clients, then today it was hams & glutes devolume,

Todays session went

Ab crunch x2

Standing abductor x2

Hip thrust machine x1

RDL on the belt squat x1

Split squat machine x1

Lying ham curl x1

Glute kickbacks x2

Eventhough it was a devolume session, it was still a very good session 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

An extra rest day for me today as told by bath, I’ve had sports massage with rich today, nursing a stiff neck and super tight trap.

But hopefully we will be able to sort this out after a couple more session focussing on this.

I’ve also had some posing clients this afternoon and evening too 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, set up looks pretty good here. Your volume you can adjust based on your recovery. If you feel like you can’t quite recover yet, take a working set out, or vise Versa once you are recovering well you can add a little more volume in.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I would avoid that area for a while as sounds like you have a build up of scar tissue.

Try the lats and rear delts if you have someone who can do if for you.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone is well! A busy day of client work and new starter set ups.

I’ve been feeling a touch fatigued so I’ve swapped my rest days around to give me an extra day to recover, so rested today. I have also had some posing clients this afternoon before heading home and tidying some work bits up.

We are having a wall knocked down tomorrow so I’ve also been getting stuff sorted in the house ready for that as think there will be plaster everywhere 🙈

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy morning of client work before I trained, it was upper push focused devolume for me today, we will definitely be running devolume all week to ensure I am nice and fresh going into the training week next week. Potentially an extra rest day if needed this week, but we are just taking it day by day.

I’ve also had a new starter call this evening. Tomorrow another busy afternoon of posing clients 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, hope everyone has had a great start to their week.

Client work this morning, we have also been filming with nath today.

We trained at ultraflex derby, I had lower devol but still a really strong session. We will run devolume all week then return to full volume next week. This evening I have done some more work, washing, food prep, the usual, ready for another busy week 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made