[Phoebe]

Hey Albin, it’s great to hear you are feeling better and that having a good routine and structure has helped massively with this. When do you next plan to step on stage?

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[Phoebe]

Hey guys,

Woke up total with a very bad chesty cough and all bunged up, i thought I was going to get a way with it not turning into anything, but it has!

Resting today and more than likely tomorrow too! I don’t think training yesterday put me back, I think this was brewing all last week, but oh well! Hopefully a good sleep and another rest tomorrow I should shake it newly!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey, I would get her to have a full blood work panel to ensure all health markers are in check and isn’t deficient in any vitamins and minerals. I good healthy diet will help with this too.

Also tell her to look for a different shampoo & conditioner, sulphate free and ones that are focusing on scalp health.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes lots are still using now!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Woke up feeling a lot more under the weather, hopefully can shake this in a few days.

I still trained, matched my lifts but pulled the volume back and will rest up tomorrow.

Lots of client work done today also 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

A morning of posing clients before an upper session. It was a good session too despite feeling a touch under the weather this weekend!

This afternoon we have been for an early Mother’s Day lunch with the family 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

For a beginner I would look to run either full body, or upper / lower. If you go back and watch the educational videos and YouTube videos then pop in here and we can help advise otherwise if needed.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today!

I’ve had some client work and posing clients today before we went to our best friends son’s baptism , which was so lovely!

There was then a little party afterwards that we go to catch up with everyone 😁

Luckily we was home to watch the Arnold’s bikini class 🙂 then a film on the sofa with the dogs x

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[Phoebe]

Hey! If nothing has changed at all then I would be looking to make an appointment with the doctors to look into this further

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[Phoebe]

Hey guys,

Client work and posing clients this morning before I trained them legs with Nathan today 😁

I adjusted some of my food stances so was more hammy glute focused and then when he did leg extension I did glute drive.

It was nice training together! Felt like old times!

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[Phoebe]

Agree to what rich has set for the change around in days for your split, then you get the rest day after legs too

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[Phoebe]

Hey guys!

Rest day for me today! The usual Thursday stuff, client work, sports massage with rich, one to one and Skype posing clients and admin bits 🙂 a very productive day in the office 😁

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[Phoebe]

Let us know how you get on with this 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hams & glutes for today! A really good session despite a little sciatica flare up on my left ham/glute on Tuesday after Mondays session. I know I can work around this, I just have to really thoroughly warm up and add in some additional mobility for it. Which is fine just a little more time consuming.

New starter set up done today and some more work bits 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

It could be overall fatigued too. When was the last time you ran a devolume?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made