Phoebe
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Hey guys,
Rest day for me today! Lots of posing clients and appointments ready for a wedding that we are going to tomorrow.
It’s been a jam packed day but got everything done 🙂
Looking forward to it actually! We have something that fits Nathan too, all ironed and ready stress free in the morning 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
A busy day today as me and Nathan have been to do a podcast in Birmingham which kind of affected our day/work due to travel, but it was a nice podcast so it’s ok 😃
We trained on our way home and had a good session! Volume still reduced and that will return next week!
I’ve also been on another podcast these evening too! A super busy day tomorrow as we have a wedding Friday and then Arnold’s Saturday and Sunday, a very busy week! 😅
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Hope everyone is well. Upper for me today, still ran reduction in volume and more than likely will for my next 2 sessions this week. Then volume will return next week.
Will be doing Just a 4 day split this week due to a wedding we have on Friday and the Arnold’s this weekend. Not a problem at all, as long as I get 2 lower and 2 upper that’s perfect 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I would just take your morning supps with you first meal, but apart from that looks pretty good 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
First day back in the guy today after my illness and I start with devolume hams & glutes.
It was the first time on the session at ultraflex derby.
It went as follows
Hip abduction x2
Glute drive x1
Banded BB RDL x1
Lying ham curl x2
Reverse lunge x1
Kickbacks x2
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Thankyou for updating us and letting us know! We are very glad that you have managed your fatigue
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys.
I hope everyone has had a great weekend!
Today was a busy day, back to back with one to one posing clients all morning from 7am, can tell the show season is well under way now 😃
Some client work this afternoon, dog walk and cleaning. Just a busy productive day 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Try it and see how you get on, consistency over time is key 😃 looking forward to seeing how you get on!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Today we have been over to wales for naths guest soaking, Eval blood work and I did a posing workshop.
It was lovely catching up with some clients, competitors and some new faces 🙂
It was a long long day!! Still not feeling right neither, HRV 14 and RHR 69 🙈 but hopefully will feel much better soon!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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The pump pre workouts won’t make you notice any gains in the gym, a good one, such as TBJP pumpage drives blood flow and assists with the pump.
Fully agree with Claire on the above stated health supplements
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey, I’d be interest to see what your daily set up and routine looks like if you require 3 scoops of DNFM before you train! Maybe this is something we can help you with too! I hope the magnesium has helped 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Another rest day today, more than likely will rest tomorrow & Sunday too then return to my week on my set days on Monday! But we shall see how I feel upon wake 🙂
Tomorrow are in wales and I am doing a posing workshop so that should be good! 😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Another rest day today as super chesty and full of cold. Resting HR still very high and sleep poor, so it’s just even more signs to rest up more!
Feeling like this I don’t even want to be in the gym training so that a true sign!
Will be resting again tomorrow, but luckily still getting lots of work done 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey, this is very dependant to when you feel hungry most. I would look to add in intra carbs and also carbs to m1. But if you prefer protein fat first thing then I would add in carbs intra and around your training window 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Woke up pretty badly today, very chesty so another rest day today and tomorrow. Little bit annoying that training was going so well, but hopefully this will go soon and I’ll be back in the gym 😀
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made