Forum Replies Created

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  • Phoebe

    Member
    December 24, 2024 at 1:40 am in reply to: Question about my chest pressing strenght progress

    Hey! Have you tried placing your chest press earlier on in the session to see if this makes any difference?

    Instagram: phoebegoodwin1

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  • Phoebe

    Member
    December 24, 2024 at 1:39 am in reply to: My Pro Journey with Pheebs G

    Hey guys,

    Hams & glutes for me today! Feeling a little sore and not as strong think my monthly cycle will be arrive soon, so we are going to tie in a couple of consecutive rest days to coincide with this!

    this evening we have been at friends, we had a great time! Feeling festive 🎄

    Instagram: phoebegoodwin1

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  • Phoebe

    Member
    December 22, 2024 at 10:36 pm in reply to: My Pro Journey with Pheebs G

    Hey guys!

    Rest day for me today, just dog walks and deep house clean ready for our family party that we hosted!

    Joint mums birthday and house warming, it was sooo nice! They absolutely loved it, family time is my favourite’s ever 😍

    Tomorrow big glutes session coming up to put the extra food to good use!!!

    Instagram: phoebegoodwin1

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  • Phoebe

    Member
    December 22, 2024 at 10:32 pm in reply to: Life and doing too much

    Jordan hit the nail on the head here!

    Instagram: phoebegoodwin1

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  • Phoebe

    Member
    December 21, 2024 at 10:41 pm in reply to: High reps on legs

    I prefer I mixture of both low and higher volume on legs, they both work if the reps are performed correctly with full ROM for you, trial them both and see which you prefer and see the most progress with

    Instagram: phoebegoodwin1

    https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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  • Phoebe

    Member
    December 21, 2024 at 10:35 pm in reply to: My Pro Journey with Pheebs G

    Hey guys! Hope everyone is having a great weekend!

    Rest day for me today, but I went to a jazz fun dance class with my friend, it was soo much fun!!

    This week both pole and Dancing was sooo good! A nice little change up! I’ll be keeping them in regularly, there is a break between Xmas and new year then classes return as normal again.

    I have also done my sisters hair and make up as she’s going out with friends tonight! This evening sorting the house ready for tomorrow as we are hosting a family party 🎈

    Then chilling with Nathan and the dogs watching boxing 🥊

    Instagram: phoebegoodwin1

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  • Phoebe

    Member
    December 20, 2024 at 10:15 pm in reply to: My Pro Journey with Pheebs G

    Hey guys! Happy Friday!

    Rest day for me today!

    Busy day of running errands and another deep clean due to more work on the house 😅 this evening we have had some friends round for a lovely nepolian, it was delicious 😄

    Instagram: phoebegoodwin1

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  • I agree with the guys above here. Some coaches don’t set too much of a difference in calories from a training day to a rest day, so there is scope to gradually keep adding calories in here when needed

    Instagram: phoebegoodwin1

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  • Phoebe

    Member
    December 19, 2024 at 10:58 pm in reply to: My Pro Journey with Pheebs G

    Hey guys!

    Today I finally moved back home with neala this evening after the electricians left. We’ve had some more lighting done, all outside the studio and additional front lighting on the house it looks stunning! Also the painter was here painting the media wall ready for it to be finished tomorrow!

    I’ve had some one to one posing clients and also usual client check ins.

    I also did an extra upper session this week as Emma was on upper so I joined in 😄💪🏻

    Instagram: phoebegoodwin1

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  • Phoebe

    Member
    December 19, 2024 at 10:55 pm in reply to: Smartwatch/Fitness Tracker

    The oura ring is my go to, I’ve had mine since 2020 and still going strong! I know lots really like the new garmin watches too !

    Instagram: phoebegoodwin1

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  • Phoebe

    Member
    December 18, 2024 at 10:00 pm in reply to: My Pro Journey with Pheebs G

    Hey guys!

    Hans & glutes for me today! I trained with em, it was a great session!

    This evening I also started back up pole dancing, it won’t usually fall on the same day as lower but just because of the Christmas class time table, wow I forgot how much I loved it! My pole dancing spark has been re lit, surprisingly good 😅 was able to go straight back into the mixed class as the instructor said for me it would be like riding a bike, it’s crazy how good muscle memory is! Tricks came back so quickly and I’m even better with my additional tissue and muscle now as strength for inversions is so much better! Just need to work on my flexibility again to return to my old flexible self 😅

    Instagram: phoebegoodwin1

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  • Phoebe

    Member
    December 17, 2024 at 10:11 pm in reply to: My Pro Journey with Pheebs G

    Hey guys,

    Upper body for me today! A really good session! Upper if feeling nice and full which is great! Weight holding around 156/157lbs and went on stage in my last show 149lbs so quite happy with this. We are aiming to hold this body comp for a good couple of weeks and max mid 160’s this off season which will be 15lbs lighter than my last 2. This will set me up for a better prep too when that comes around! Food is in a good place, 2900 on training day, 2700 on rest day and there’s no need to increase any higher plus off plans 1-2 per week.

    Instagram: phoebegoodwin1

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  • Phoebe

    Member
    December 17, 2024 at 10:07 pm in reply to: Growth Hormone and Sleep Issues

    Hey buddy, have you tried splitting your dosage up throughout the day to see if this helps?

    Instagram: phoebegoodwin1

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  • Phoebe

    Member
    December 16, 2024 at 10:49 pm in reply to: My Pro Journey with Pheebs G

    Hey guys,

    Happy Monday! Hope everyone has had a great start to their week!

    Today was legs and rear delts for me today!

    I trained with Emma as it was her birthday and staying here at her cottage and she has her gym in the barn across from me. We had a great session!

    I love staying here, it’s so peaceful!

    Instagram: phoebegoodwin1

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  • Phoebe

    Member
    December 16, 2024 at 10:46 pm in reply to: Yohimbine

    What dosage are you starting on? Nothing is worth taking if it makes your anxiety bad,, however if there’s scope to reduce the amount by abit then I would potentially look at trialling this

    Instagram: phoebegoodwin1

    https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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