[Phoebe]

Hey guys!

Hope everyone has had a great bank holiday!

Pretty usual day for me, plans kind of went out the window. But we had a good training session 🙂

Looking forward to upper tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Happy Easter 🙂

Busy morning of one to one posing clients before heading over to families for a Easter egg hunt for my nieces and a get together 🙂

My sister and niece then came for a dog walk with me and Nathan and it was lovely. Nice weather too!

This evening I have done some client work and then me and Nathan have chilled with the dogs watching the boxing 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,
I would go and see a professional to get this looked at, take some time off rest up and once the root cause is found you can start your rehab for tan injury

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Every single individual will be different, the amount of cardio one may need could be the total opposite to someone else.

Some prefer getting it done fasted and out of the way, some prefer doing it post workout or pre bed. I would advice the further away from the training window the better to ensure it doesn’t impact your recovery. The amount you do will ne dependent on other expenditure and how much fat you need to loose.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Skype posing clients this morning before me and Nathan headed over to hull for some clients in a show. I had a couple of posing clients in it too which was so lovely to watch them present themselves on stage!

When I got home I went to the gym for my second upper session of the week. Which was great as I was worried I wouldn’t be back in time!

This evening we have watched a film with the dogs and chilled 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone is having a great Good Friday and easter 🐣

Usual client work and some one to one posing clients this morning.

Eye lash appointment, then my friend came over this afternoon for a coffee before I went to train glutes. I was still a touch sore from sessions this week but once warmed up I was fine and still had a really good session!

This evening just did a food shop and a set up a returning clients plan, chilled on the sofa watching a film wind Nathan and the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today, client work this morning before some one to one posing clients.

I have had my weekly massage with rich, we generally focus on the hams, glutes and traps.

This afternoon I had some more posing clients and finished a new starter set up. I have also done lots of cleaning and sorting too. We are now just waiting for decorators to fit us in again so things can get finished!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I fully agree with Kam here, shockwave therapy is very good and has so many good results with clients and friends, you may need 2 courses, generally 3 sessions in each course, see the full 6 through before you make a decision if it has worked or not.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

A busy day today! New start set ups and client work this morning. We have also had some work being done in the spare room so it was tidying up after that etc. then I had a busy afternoon of one to one posing clients 😀

I had to train after today due to one of the cars being in the garage, I had a great session despite hams & glutes being very sore prior to the session!

No progressions in weigh made today, but some good sets 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I don’t think it will make any difference, the option is there to have one which is more affordable or one which is the going to be better 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Client work this morning then I had to clear all the spare room asap as the decorator was starting today to lay the floor and paint. So feel like there’s stuff everywhere, but at least it will be done and finished soon 🙂

Upper for me today, a really good strong session, weight or reps up on everything today 👌🏽

Posing clients this afternoon! Great day 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A busy morning of client check ins today before we headed to UF derby, I really love mondays. I think I am opposite to most people 😅

Todays session was great! I’ve changed the exercise order slightly and i am really loving the set up!

Abductors x3

Adductors x2

45 degree hyper x2

Booty builder x3

Glute focused leg press x2

Hip dom squat x2

Reverse lunge machine x1

Hoist Kickback machine x2

My favourite session of the week 🙂

This evening I went to b&q to buy some new floor we are having fitted tomorrow, very last minute 😅 I have then set up 2 new starters and set their set up videos over 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would continue rotating different sites, lats, delts, rear delts, traps

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today. A very busy day of one to one posing clients and new starter set ups sent out.

We also took the dogs to a nice dog park as we are still training neala as since her first season she turned reactive towards dogs. But she was soo good, they are definitely working. They also had a nice play in the water too 😀😀😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, if you are feeling a little sore going into your sessions, ensure you warm up thoroughly and do your mobility, you should be ok. But if prior to the session let’s say you are struggling to perform day to day movements due to DOMS then I would take an extra rest day and potentially look to pull back on volume so it isn’t affecting recovery so much.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made