[Phoebe]

Hey guys,

Hams & glutes today, they was still super sore before starting to train. Eased off after mobility but I could tell my recovery wasn’t where it should be, tomorrow I train upper then I will be taking a couple of rest days as away with my friends for a hen do so it is perfect timing to have a rest from training.

Also some great one to one posing clients too 🙂

Instagram: phoebegoodwin1

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[Phoebe]

Do you have any current physique pictures?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day today, client work and posing clients. A great upper session too

Popped Atlantis shoulder press back in today and only a couple of reps off of my peak strength and pb so looking forward to progressing back with this again! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with Marc here, you could look at getting your blood work done then you can check where your total cholesterol, ldl and hdl are

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Fantastic session today with a client. The session went as follows

Ab work

Standing abduction x3

Booty builder x3

Leg press x2

Smith squat x2

Reverse lunge x1

Adductors x2

45 degree hyper x2

That session wrote me off 🙂 but it was a great one!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I wouldn’t change or do anything at all if it was just the one day.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today!

Posing clients first thing before I went to meet my friends for a coffee, to see my nan and grandad, then this afternoon consisted of lots of cleaning and housework, sorting, usual Sunday jobs 😀

This evening me and Nathan have watched a film with the dogs 😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today! A nice walk this morning in Windsor before it was time to head to the show, a full day of catching up with people and supporting everyone. It was such a good day!

They are long especially with the long drive home, but had a great weekend!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Busy day today! Client work this morning before a had a sports massage and shockwave with rich. We just did lower body as afterwards I had to train upper body due to travelling down to Maidenhead.

I’ve been to see some clients this evening before they registered, then i have been out with friends for the evening 😀

Excited to see who turns pro tomorrow! And even more excited to see who gets the Olympia invite 😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey Tom,

I agree with both Claire and Marc , with your age I would gradually increase your calories and move into an off-season.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Client work this morning then I headed over to Manchester for a little shoot for someone’s uni dissertation that they are doing on bodybuilders.

Then train at ep jungle. Todays session went

Abductors x3

Booty builder x3

Banded RDL x2

Lying ham curl x2

Bulgarian split squat x1

45 degree hyper with cable pulley x2

Adductors x2

A good session my glutes were throbbing on the long car journey home! Luckily I have rich first thing for massage and shockwave so that should sort it 👌🏽

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today as I did sun, Mon, tues as training days. To be fair it worked quite well as had usual client work and then 8 posing clients between home and at ultraflex so just meant I wasn’t super rushed. The traffic has been very bad today too!

But apart from that some really strong posing sessions, clients are looking epic!

Tomorrow I am doing a shoot for someone’s uni project, then training up in Manchester whilst I’m there for a change of scenery 😀

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Fully agree with the guys above!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Upper today! We’ve recently added Y raises in and I really like the movement! They are also helping with my tight left upper trap as my lower trap doesn’t always activate causing me issues. A great session overall x

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the everyone above here, build you calories up gradually over the course of 8-12 weeks then move back into a deficit.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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