[Phoebe]

Hey guys,

Hams and glutes for me today, i twinged my right knee on belt squat during my second working set, so I tried single leg press and it went very tight across my patella, I don’t think I’ve done anything major but couldn’t finished those 2 exercises due to it which is annoying!

Tomorrow busy day in the studio 🙂

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[Phoebe]

Hey Martin,

Have you considered getting this looked at for potential surgery?

This can be very person dependent as I know many athletes whom trained as normal but was conscious when training particularly with heavy loading and bracing, but again they was still able too.

Do movements that don’t hurt, if you haven’t had this looking into then I would recommend that.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today. Usual client work and some Skype posing clients, a shoot for the new TBJP clothing followed by a sports massage with rich. This afternoon I had a facial followed by some more one to one posing clients 🙂

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[Phoebe]

Hey guys,

Usual Wednesday! Water infection hasn’t gotten any worse so don’t think it wil turn into anything which is great!

Client work, posing clients and hams & glutes today!

Kickbacks

Lying ham curl

Smith machine RDL’s

Glute drive

Adductors

Abductors

Rest day tomorrow with lots on 😀

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[Phoebe]

If you are micro dosing then there wouldn’t any issue with that at all.

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[Phoebe]

Hey guys,

Client work this morning then a busy day of appointments which happened to all fall on the same day, Lazer & lashes, then a group call.

Today was also upper body for me today. I’ve been feeling a little off today, the symptoms of a water infection , feeling a little dizzy / seasick , which is strange! I still managed to get all of my meals in but it was a struggle due to feeling a little off. Apart from that nothing else to add x

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[Phoebe]

Hey! I wouldn’t worry about this as you can fluctuate in scale weight through various reasons. If you find that you continue to drop off too much then you could reassess your set up. But for now continue working hard 🙂

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[Phoebe]

Glad to hear you can get a good connection now! Did you end up having a scan or did the physio prescribe the rehab work for you?

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[Phoebe]

Hey guys,

Busy Monday as per, lots of client work, some one to one and Skype posing clients, dog walks and lots of washing 😅

Today we had a rest day, we factored in a couple of extra rest day to allow for hen do and then some extra recovery so I can push back on again 😀

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[Phoebe]

Over a long period of time if you are pushing food high, eating foods that don’t digest well, and not keeping on top of your core work it will have a negative impact on your physique. However, I know many athletes that many to push food high, but still keep their waistline good by not letting their body composition get too sloppy, doing core work and then getting peeled when they need to.

Some will add more water and volume at the back end of prep but I doubt they will be doing this when their food is higher in off season.

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[Phoebe]

Hey guys!

Hope everyone has had a great weekend!

Today we had the last celebration for the hen do where we met some other girls for a surprise brunch meal which was lovely as some of them had new born babies too 🙂

We also had to travel back from Liverpool.

This afternoon and evening I went for a dog walk, unpacked, washing etc and then set a new starter up. All organised for a busy week 🙂

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[Phoebe]

Hey guys!

Day 2 on the hen do today!

This morning was so lovely walking to see the baby lambs along the farm.

Today we also did a flower headband making class at the house, that was different!

This evening we are off out into Liverpool for some food and drinks 🙂

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[Phoebe]

I agree with Marc here, you could look at getting your blood work done then you can check where your total cholesterol, ldl and hdl are

Thanks for the reply Phoebe.

Yeah I’ll have em done as soon as I can. It’ll most probably be in June once I don’t have all the uni expenses to deal with.[/quote]
You could also try getting your bloods done at the doctors?

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[Phoebe]

Hey guys!

Rest day for me today! A busy morning of client work and getting sorted before I headed to Liverpool for my friends hen do. The house is so nice, it’s located in a farm in Cheshire with sheep and lambs surrounding, it’s soooo pretty! We went for some lunch in the centre and then went in the hot tub and played games this evening.

Tomorrow we have a steady morning then flower making before we head out for the evening 🙂

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[Phoebe]

Hey guys,

Client work this morning before some posing clients. Then I went to train upper with my friend which was a really good session. The first time doing upper at UF derby so some different kit used.

This evening posing clients and then packing as I go to Liverpool tomorrow. One of my outfits I must of sent back which is very annoying as we are all supposed to be in matching so I am going to be odd 😶 been searching for 3 hours in the loft, every single draw in the house, taking draws out, the house is a mess now oooops! Never mind 🙂 nothing I can do now apart from get some sleep before a busy morning of work before I leave!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made