Phoebe
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Hey guys.
Client work nice and early before a morning upper session. It was a good session too, feeling nice and full in the upper!
This afternoon I had my hair done, had some posing clients and then this evening me and Nathan have been to see our friends and their babies, it was a lovely evening x
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Phoebe
MemberApril 26, 2024 at 10:04 pm in reply to: Holiday training and approach to training post holidayHey buddy,
I think definitely go be feel, but usually after 1 rest day after travelling when you arrive you should be fine to go straight in to your usual split and training routine if time allows for it and then train as usual. I would however potentially run a couple of extra rest days if needed based on your routine due to jet lag, but only if needed. Usually one day to get sorted and get organised is enough for some, but if not you may need to reduce your training volume slightly that week as you adjust back to the different time zones.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys! I hope everyone is well!
Today I trained glutes at RT fitness, it was a nice change in scenery 🙂
Todays session went
Abductors x3
Glute drive x3
Belt squat x2
B stance RDL x2
Glute med kickbacks x2
Glute kickback machine x1 TDS
Tomorrow upper 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Phoebe
MemberApril 25, 2024 at 8:51 pm in reply to: Fats from salmon and eggs with fast acting insulin.Could you move this meal to later on in the day so it isn’t around your training window?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Rest day today!
Usual client work this morning. I also went with Nathan to his appointment for his shoulder issues, they was very good which was nice to see!
Dog walks and also I have been to my mums to see my niece‘a and sisters, it was so lovely ☺️
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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This very much depends on the individual and their current body comp. Initially I would always do a bigger food reduction for their first change with an increase of expenditure by more steps or add in the addition of LISS cardio.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Client work this morning before Upper for me today. A lovely session, strength is in a really good place at the moment!
I am taking a rest day tomorrow rather than Thursday due to some filming with nath so I have a very productive day of posing work planned that is nearly finished then I can get cracking with filming everything 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I agree with the guys above here and would supplement with vital support.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Usual busy Monday of check ins, then today I trained hams & glutes with Chloe and did her session today!
It went as follows
Booty builder x3
DB RDL x2
Single leg press x2
Abductors x3
Glute press back x3
A great session together, love training with Chloe!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Phoebe
MemberApril 22, 2024 at 8:30 pm in reply to: If you could choose one kit for a gym, what would it be?100% prime! 👌🏽
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
A nice Sunday, client work and posing clients this morning.
Then me and Nathan took the dogs shopping to an outlet that has dog friendly shops, a chance to socialise neala in other places than just a dog park, she’s still a little nervous and likes to go for other dogs at times, but she only had one little grumble today! Which is a win 😅
This evening I have been sorting some clothes for charity and to sell, I have too many that I won’t ever wear again so no point keeping them!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Claire hit the nail on the head there!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
A busy day in the studio today of one to one client, then it was time for upper.
A really good session, feeling like my physique is changing which is great and I’m super excited to see how it looks Lean now!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Hams and glutes for me today, i twinged my right knee on belt squat during my second working set, so I tried single leg press and it went very tight across my patella, I don’t think I’ve done anything major but couldn’t finished those 2 exercises due to it which is annoying!
Tomorrow busy day in the studio 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Martin,
Have you considered getting this looked at for potential surgery?
This can be very person dependent as I know many athletes whom trained as normal but was conscious when training particularly with heavy loading and bracing, but again they was still able too.
Do movements that don’t hurt, if you haven’t had this looking into then I would recommend that.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made