[Phoebe]

Hey guys,

Hope everyone has had a great Monday!

Leg day for me today, it was a hot one! But a very good one!

Todays session went

Hip abduction x3

Booty builder x3

Belt squat x2

Cybex squat press x1

Reverse lunge x2

Adductors x2

Hyper x2

Hoist glute press back x2

Great session 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! What injury are you currently rehabbing? I would increase calories to maintenance and focus on getting fully recovered.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, posing Clients this morning before I went to train upper.

A really good session. Feel like my fullness has returned nicely after a couple of sessions back in the gym!

Little bit of a change of training split just due to being away and having a couple of rest days last week!

Late afternoon we took the dogs out into town for a nice coffee , trying to get neala used to different environments:)

More posing clients this evening for some extra fine tuning before their shows 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Busy day of posing clients this morning, I then went to the hospital to spend some time with my mammas, which was nice!

This afternoon me and Nathan have been sorting and cleaning the garden, tomorrow more garden cleaning to be done 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Tom,

Keep us updated with how your mock peak goes. Just pull as much body fat off as possible, utilise natural diuretics first, collect your data and see what day you have the best look. Then replicate this exactly the same for your peak week.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys

What beautiful weather it is here in the uk, it a a nice change!

Leg day for me today, devolume, but still a really good session!

The session went as follows

Hanging leg raises

Hip abduction

Glute drive

DB RDL

single leg press

Bulgarian split squat

Seated ham curl

Crunch machine

Good session 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Upper body for me today, a great session back with my friend Emma, todays session went

Cuffed side laterals x2

Sa Eagle row x2

SA pull down x3

Incline press x2

Rear delt row x2

Precher curl x2

Katarna tricep extensions x2

Tomorrow is glutes 😃

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would be ensuring to take TBJP view coming to help with the inflammation and pop in some peptides to help speed up the recovery BPC-157 + TB500 , did you utilise these to help with the recovery process?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I’m not really a fan of sarms neither

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy day of client work, we also had a family emergency so I had to step in to babysit my niece for a long time which meant no training for me today, but it’s ok the extra rest day will do me good.

My mamma is on end of life so I will be making sure I try and see her lots ❤️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I could be a few of the above added together, along with the asparagus are you using any thing else that could have a natural diuretic affect? Increase in vit c?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Back to reality after the Ibiza trip, just what I needed though 🙂

Rest day, just client work and a posing client, house fully sorted and organised, makes you a feel so much better 🙂

Time to get peeled

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above here with the upper lower split 🙂 Jordan also has some great educational videos on how to set this up too!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Ibiza has been amazing for my friends hen do!

We travelled back today so as soon as got home just cracked on with getting unpacked and sorted before an hour chilling with the dogs and nath.

Tomorrow I will take another rest day then back to the gym tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today in Ibiza!

We had a late night so it was a juice chilled mornjng today!

The weather is beautiful! Today we are off to ocean beach which will be great, can’t wait! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made