[Phoebe]

I agree with the guys above, I’ve had my oura ring since 2020 and it’s great for tracking steps

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above here, a very successful split for many, Jordan goes into lots of detail on his YouTube, so give that a watch and it will give you a great idea, then come back to us with questions on your set up 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Great Monday. Very productive and busy one!

Usual client work this morning, client call and a few other estate agent and mortgage calls.

A leg session at ultraflex with a client

This evening I have done a new starter set up and been to see my mum 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today, which was needed!

Check in with nath this morning, happy with how things are going!

No changes to food just slight changes to supplementation

T3 37.5mcg

Clen 80mcg

No other changes 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,
Now you have a start point, it’s a case of running this for a couple of weeks and assessing if anything needs to be changed. Does it require a difference between training day and non training day for fuelling your session & recovery, or does it work better having a similar set up for both day. This is very individual. Trial this and see how you get on before making any changes yet

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Client work and posing clients first thing before training delts and arms with Nathan and grant.

We had a really good session!

This afternoon I took my nan out for a coffee, trying to make sure I see family as much as I can. Especially after the loss of my momma, time is precious and you never know what’s around the corner!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with the guys above. Go for a set time frame and monitor your HR throughout if possible

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I would look to increase your expenditure next, increase your steps by 2k and also increase cardio on NTD by 10mins, see where this sees you for 1-2 weeks before making any more adjustments.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Weight back down to my lowest today after a few fluctuations post training sessions, glutes for me today!

Session went as follows

Kickbacks x3

RDL on belt squat x2

Single leg press x2

Hip thrust x3

Adductor x2

Followed by some posing and posing clients 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today!

Client work and posing clients this morning. Then I’ve had a great massage with rich, which was needed!

This afternoon I’ve had a facial, done 2 new client set ups, food shopping and been to see my sister and niece 😊

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Most private doctors will do them, but I would do your research prior to see if you need a consultation

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Client work and usual bit this morning! We also had 2 house evaluations as we have seen a house we’d like to move to, so hopefully everything falls into place 😆

We didn’t plan on moving until next year but it seems so right!

Hams and glutes today for me! Great session!

Followed by some posing clients! In person Check in with nath tomorrow morning 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Early start to get cardio, steps and check ins done before getting ready and heading over to Cheshire for a photoshoot. It’s been such a great day!

This evening I trained upper, todays session went

Lying cuff laters x3

Atlantis shoulder press x2

Standing SA row x2

Nautilus SA pd x2

Rear delt row x3

Tricep rope extension x3

Ez cable curl x2

A great session 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

My log from yesterday didn’t post but luckily I wrote in my notes 🙂

12/6

Hey guys! Busy Monday, my busiest check in day, then my day got a little changed due to having to wait for a maintenance man to come they gave the time 1-4pm right in my training window, and typical he came at 3:55! lol but no worries I just had a later session. A really strong session too with extra meals in meal.

Weight fluctuated a little over the weekend but has come back down now, tomorrow I have a photo shoot so have just been getting organised 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would stick to just using HGH, I don’t think its worth it using mk677 from the other sides

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made