[Phoebe]

Hey guys!

Happy New Year’s Eve everyone!

Today me and Nath trained together, it was push for him, so when he did flat press and pec dec, I swapped for my SA pull down and SA row, was a nice session!

This evening we have got some friends round to play some games and send in the new year! 🙂

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[Phoebe]

Jordan nailed it here! Some work best following a meal plan, others macros, but as long as it’s majority whole foods and your timing around training is a priority too

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! This can be dependant, usually around 3-4 mins on your compound exercises but if you need a touch longer you can take a little longer. Isolation exercises around 60-90s

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[Phoebe]

Hey guys,

Hope everyone has had a great start to their week!

Legs with Nathan today!

Todays session went

Lying Ham curl

Glute drive

Leg press

Hypertension

Adductors

Abductors

A nice session! This afternoon I have been to see my family, which was so lovely as we all wasn’t together on Christmas Day!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A nice Sunday getting organised for the week ahead!

Lots of washing, bedding, blankets, towels, everything!

Tip run, food shop, house chores and cleaning boxed off 🙂

20 miss LISS done and trained arms & side delts with Nathan. Tomorrow I head back into my normal split and I can’t wait for it!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Another rest day for me today so didn’t head back into the gym too soon, but itching to train!

So back to the gym tomorrow as I just need to train!

Today just consisted of dog walks, cleaning, organising 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Feeling much better throughout the day, but stomach feels very unsettled!

Gutted as I had to cancel plans to meets my family and I was really looking forward to it 🙁 my brother was ill too so couldn’t make it neither! Seems like so many people have had this bug!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Apologise my log didn’t post from yesterday!

We went to watch my twin brother play football then the day took a turn as me and Nathan both fell ill!

Unfortunately his mum was poorly on Xmas day and it seems like we caught it!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with Ryan here.
Are you currently eating any veggies at all? Some also find that dark chocolate can affect digestion so I would swap this to another fat source, walnuts/almonds/brazil nuts, nut butter etc.
I would also look to add in some fermented foods such as kimchi/sauerkraut.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Merry Christmas everyone! I hope you have all had a great day!

It’s been a lovely chilled day for us! Usual Christmas dog walk to start the day before we prepped ready for the dinner 🙂 there was only 4 of us so it was lovely and chilled! Usually Christmas is pretty chaotic! But it was so nice and relaxed!

Rest day for me today too 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I agree with Oscar here. Some individuals prefer doing one isolation exercise before their pressing movements.
Also in lower A I would be inclined to place leg press earlier on in the session too

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Merry Christmas Eve! Hope everyone has had a great day!

Client work this morning then a lovely dog walk with Nathan.

Then I’ve deep cleaned the house ready for hosting tomorrow!

First rest day today of a few consecutive days, body is feeling ready for this, so it was perfect timing!

This evening we have been to see some friends in our village, then back to watch a Christmas film with the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I would first add in TBJP veggie mite pro daily, along with TBJP digest pharma pro & TBJP l-glutamine if you aren’t already.
If you want us to have a look at the rest of you diet set up and advice accordingly pop in here so we can all help 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! Have you tried placing your chest press earlier on in the session to see if this makes any difference?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Hams & glutes for me today! Feeling a little sore and not as strong think my monthly cycle will be arrive soon, so we are going to tie in a couple of consecutive rest days to coincide with this!

this evening we have been at friends, we had a great time! Feeling festive 🎄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made