[Phoebe]

Hey guys,

Rest day for me today! Today was Emma’s show, a nice long walk this morning then it was time to get ready!

I’ve also done Emma’s make up and hair, which I’m so happy with how it turned out!

The day was very long! Emma should have been on at 4pm, but she didn’t go on stage until 8:30! So it was long!

This evening we have enjoyed a lovely celebratory Lebanese meal, it was nice nice and tastey!

I will be resting tomorrow and doing lots of sight seeing in Milan 😁

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys,

Today here in Milan it was Emma’s registration day!

Client work boxed of this morning and some steps and coffee run 😁

I’ve done a Skype posing client client before we went!

This afternoon I have been to train at mind paradise, great gym and set up with some excellent kit!

Now just eating and getting sorted for the big day tomorrow! 🙏🏼

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, I would site other areas, trap, lat, rear delts

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy morning, client work and then an early upper session before I headed to the airport 🙂

We’ve travelled to Milan today as I am here for the weekend with Emma who competes here on Saturday ☺️ can’t wait to see everything unfold!

We’ve done the food shop, all unpacked and ready for a good sleep!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, have you managed to get yourself booked into a physio?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Busy day! Lots of client work this morning, cardio and dog walk before my nail appointment.

More client work, then I have been for a photoshoot with Chris Bailey which was so fun! We did some different shoes which was so fun! Can’t wait to see the edits!

Then all packed ready for Milan tomorrow, supps organised etc, ready for competing mom round 2! Then no more flying for a while lol so I can get sorted with the house ☺️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above, private is the way forward

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

It was a late one joke yesterday, 3:30am, so 5:30am Romania time, basically did an all nighter! Washing straight in and off to bed, so I got up a touch later 6:45am felt like I was being lazy but still only a very short sleep but I had lots to do!

Client work, washing, clean house, trained glutes! Left glute is feeling a touch sore, maybe from sitting on the plans and driving!

This evening I have been sorting outfits for a shoot tomorrow, feeling very unprepared as only got booked yesterday 😅 and also re packed my case for Milan on Thursday, just supplement and toiletries to add ☺️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, I use coachingsystems with nath, she is fantastic!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, i agree with the guys above here. It’s odd that it would take until you stopped for the stomach issues to occur. I would recommend you not using this just in case. But if you say absolutely nothing else changed in diet then it’s hard to truly pin point when it could be.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today was our last day in Bucharest and fly home day!

We had a lovely day doing some sight seeing a relaxing with food 🍱 , getting some steps in and just being present with each other!

So a few meals off plan and out today! But plenty of fluid drunk 🙂

Excited to be back home though! I miss my dogs and routine 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Today was show day!!!!

A super early start, 2:45am wake up for Chloe’s make up before tanning. Then hair and back to the venue to chill! It was then show time!!!

The show was incredible! So many amazing athletes and catching up with some faces that I see at the shows was so lovely!

And to see kerry qualify for the Olympia was unreal!

I trained upper in between prejudging and filnals too!

This evening we have been out with a group of us for burger and desserts. So ready for my bed now though!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, have you had a look at the education section on the site or Jordan’s YouTube channel. He runs through U/L split on how to set this up 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

One day out here in Bucharest for Chloe!

We’ve had a day of massage, coffee stops, and tan time!

I’ve also had another high day of food, I took an extra rest day today and I will train upper in between prejudging and finals tomorrow 😁

Very happy with how I am managing post show so far! Looking forward to enjoying some nice food here in Bucarest!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree here, take some time off to rest then steady ease yourself back into training

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made