[Phoebe]

Hey guys. A busy morning getting all client work done before it was a day spent with family. It was sad but it was a really nice send off with a party afterwards.

A long day but nothing is better than being with my family. My twin brother did a speech too and it was lovely. Very proud ❤️

Instagram: phoebegoodwin1

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[Phoebe]

Hey guys,

Busy day today, client work as usual this morning. Then upper at Emma’s , a great session! More work this afternoon then a deep clean before a couple of house viewings. We’ve had 12 bookings in 48 hours, so very excited as think it will be sold before the weekend!

It’s my momma’s funeral tomorrow, so it will be a sad day ❤️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

We can’t say exactly you will 100% be ok putting it in your case, but I know many that do and are fine. Just pop it in a toiletry bag on the plane

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

159 this morning, officially 20lbs down from my start point.

I’m in the in between phase where looking a touch flat but need to get the fat off, no assistance in yet so just waiting until the time is right and then the look will change with that too!

A great session today, very hot and sweaty, but a good one!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Everything looks great is here. If you are unsure I would take a visit to the gp and they will also do some blood tests too 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys

A busy morning of posing clients. What a lovely day it’s been today! I spent some time in the garden, had an hour sunbathing, set a new starter up, then me and Nathan went to the cinema this evening, Nathan wasn’t feeling that evening wedding do, so we didn’t go 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

If you pop some pictures in here we can get a better understanding of where you are currently at please

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Down new low today, still on my monthly cycle so expecting another nice drop after this weekend.

Super busy day of client work, one to one posing clients and house pictures, it’s all go, house is on the market, just ready for this to be sold then it will be all steam ahead.

Another half day of posing clients tomorrow then we are off to a wedding in the evening 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with Marc here, if training performance is good, recovery is good and you are progressing it sounds like everything is in a good spot. You could always move to a 2 on, one off, 1 on, rotate that so one week you do 4 sessions, one week you do 5?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

A very busy day and evening today.

Usual client work this morning before posing clients.

I also had James filming today for my YouTube with an update of my prep, which will be good 🙂

This evening I have done some new client set ups then needed to deep clean the house as found out we are having the pictures taken tomorrow for the house sale, so it was all go for me, luckily my mum came round to help, we didn’t stop and just got showered and in bed. Super early start to do some more before my back to back posing clients, will be worth it 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

It’s hard when you are dieting, but discipline is what keeps you on track.
Try to plan things that keep you busy when you are the most hungriest in the day. Go out for walks, work, meet up with friends for a black coffee etc.
have veggies or salad with you meals.
Stay focused and ensure you are enjoying the foods you are eating

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Weight back down again after coming on my monthly cycle. We shall see how to look changes once come off and then go from there.

Today was hams & glutes, a really good session!

The house situation is basically all go which is crazy to say we wasn’t planning on moving out until next year! But now I’m super excited for it!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Rest day for me today! Couldn’t manage to get in with rich for massage due to change of rest days this week, hopefully will be able to get in over the weekend!

Slightly fluctuation in scale weight today due to ready for monthly cycle. Check in with Nathan tomorrow will see how visuals are looking 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! Do you have any current physique pictures?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A nice drop of the scales, things and moving nicely 🙂

Upper today! A great session!

We did go a touch flat a couple of weeks ago but seem to have regained some fullness, I think I’m out of the skinny fat / flat phase now which is good.

Slightly Change of training days this week will be resting tomorrow and training Thursday!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made