[Phoebe]

Hey buddy! This depends on how severe the bulging disk is!

Majority of the time you will be able to adapt your training and the main sessions that will need to change is back / pulling movements, ensure chest supported, also spinal loading you will need to be very sensible with.

What rehab are you currently doing?

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[Phoebe]

Hey guys!

Today we travelling to the shed and had a great session with Lucy, Nathan trained with Joe and Ritchie 🙂

We are now staying in Cardiff ready for the 2bros show tomorrow which will be great!

Rest day for me tomorrow x

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[Phoebe]

This is very person dependant, and will also largely come down to training performance, if training performance stays good then you should hopefully hold onto the tissue you have added

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[Phoebe]

Hey guys!

A busy day today! Upper body this morning, then an afternoon full of back to back one to one and Skype posing clients.

I then went straight for a massage this evening, we worked on my glutes and my left scap/trap area!

Then lots of food prepping and getting organised for the weekend as we are away to train at the shed and the 2bros show 🙂

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[Phoebe]

Most find COR will digest so much better as it’s rice based.

Some might prefer cream of wheat as it may fill them up a little more, similar to oats, but other than that it may digest a little slower

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[Phoebe]

Hey guys!

Usual cardio, dog walk and client work before having my niece all day!

We went dancing, soft play, shopping until she was flat out.

Some posing clients this evening and another dog walk, some finishing off work bits then chilling on the sofa 🙂

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[Phoebe]

Hey! There is no right or wrong split as long as it fits well with your lifestyle and you can recover from it well!
Have you tried an upper lower split?

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[Phoebe]

Hey guys!

Nearly back down to my lowest, upper body for me today!

A great session, things are moving in the right direction which makes me happy! Feeling very positive!

Rest day tomorrow as I am on auntie duties all day!

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[Phoebe]

Hey guys,

Leg day for me today! The session started so well then I twinged my knee squatting, moved onto singe leg press and couldn’t manage, so played it safe and moved on, will add a leg press into my 3 rd session this week and see how it is then 🙂

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[Phoebe]

Hey guys,

1.8lbs up from yesterday and looking and feeling much freshen, back to baseline today 🙂

Usual cardio & dog walk this morning before setting off to Birmingham for a client show.

This evening just catching up on work, food prep and chilling with the dogs 🙂

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[Phoebe]

Hey guys, my log didn’t post yesterday so here is yesterday’s 🙂

Hey guys!

We’ve dropped off a little too much so nath has out a high day in place today! No cardio, steps 10k

Todays food

M1 2 whole eggs, 90g chicken, veg, 79g cor, 100g berries

M2 – 125g chicken, 200g potatoes, veg, 50g mango, 2 caramel snacks jacks

Pre 25g iso, 70g cor, 100g banana, 20g dark choc

Intra as usual

Post 125g chicken, 100g jasmine rice, 30g raisins, 100g mango

M5 125g beef, 200g potatoes, rice crispy square, 50g mango

M6 25g whey, 70g cor, 100g berries, 20g almond butter

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[Phoebe]

Hey guys.

A big drop last night and felt it today! Not sure if it’s from the massage that’s made me feel like this or if I’m coming down with something, or just feeling prep!

No cardio today just steps and focusing on training glutes! A good session but it did feel harder than normal!

We will re assess in the morning 🙂

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[Phoebe]

Hey! I fully agree with the guys above, you will get a slightly different look from primo and anavar, with primo giving a more bubbly look, and depending on the dosages individuals usually see more viralisation from primo.

How many weeks do you have after the first regional to the pro qualifier as you will need to factor in total length of cycle. Ideally no longer on cycle than 6 weeks, but sometimes if the shows of close you will stay on cycle.

I personally would start introducing 4 weeks out from your regional. I don’t think you will need that dosage of primo, however everybody is different, you want to get away with using as little as possible 🙂 do you have any current physique pictures?

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[Phoebe]

Hey guys,

An extra rest day taken today, lots of client work, posing clients and lots of house viewings too!

I’m ready for not deep cleaning the house now though, more tomorrow and Saturday then hopefully that will be it lol

I’ve also had a great massage this evening, it was fantastic! Ready for a good sleep ahead of glutes tomorrow!

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[Phoebe]

Hey buddy, do you have any current physique pictures you could pop up?

Have you tried the new rotation yet? How did you get on with the exercise selection , order & recovery?

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