Phoebe
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Hey guys!
Rest day for me today but a very busy packed full day!
One to one posing clients this morning, some great sessions
Followed by a lovely family party, joint 60th and 2nd birthday party 🥳
Then I had to pick Nathan up from the airport! Was tired but it’s ok, nothing a few good nights sleep won’t sort 🙂
Instagram: phoebegoodwin1
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I fully agree with the guys above here. You want a good coach client relationship, one where you also respect your coach to not stray away and make your own decisions.
At the back end of dieting, this will be where you need your coach the most, let them do the thinking, you do the working.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Busy busy day today! Client work first thing before back to back one to one posing clients! Some great sessions, followed by upper,
Social battery was a little fried this evening but just made sure I got everything done, had a nice bath and a face mask before chilling with the dogs 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Usual client work and some posing clients this morning before glutes 🙂
Todays sessions
Cable kickbacks
B stance RDL
booty builder
Belt squat
Adductors
Great session 🙂 a nice bath and chill this evening after food prepping
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
A nice drop on the scales this morning and some lovely visual changes!
Today I’ve had rest day but a very busy day of client work And lots of one to one’s.
I’ve also just had Toby for an excellent massage so looking forward to seeing how things look tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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If they digest well for you then that’s no problemo! You could mix up your rice dishes by using different spices and condiments. I like using turmeric in my rice it tastes similar to pilau rice
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Super busy day today!
Lots of client work boxed off this morning.
A great hams and glutes session, followed by some fantastic one to ones 🙂
This evening I have been to watch a dance show, it really brings back memories from my dancing days! I miss them! It was so good! But so ready for bed! Busy day again tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
2lbs drop this an, but no sign of monthly cycle, so we shall see if it comes soon or not!
Upper body for me today, physique looks much better after dropping off a touch 🙌🏻
Looking forward to seeing how things look now my lower is starting to come in 🙌🏻
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Clare pretty much covered everything diet related here! I would definitely include more variety into your diet, swap out food sources and see how you get on
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Happy Monday! No sign of my cycle but some bad symptoms to praying it comes soon! You can tell in my look that something is going on hormonally!
Great session though!
Abductors x2
Adductors x2
Booty builder x3
Single leg press x2
Hyper extension x3
Glute med kickbacks x2
🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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The guys hit the nail on the head here! Post dieting phases are extremely hard, fill your plate with veggies / salad to help with food cravings too!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey! Jordan also covered this in his YouTube videos 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Weight up today 2lbs and showing all signs of my monthly cycle starting soon! So hopefully that’s what it is!
A little flat today but another rest day and back in for glutes tomorrow!
Posing client and client work this morning then I met my friend for a coffee and some shopping! This evening me and Nathan went to watch Maxine, was good! 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys.
Happy Saturday! I hope everyone is having a great weekend!
Usual cardio and steps this morning then a lovely walk and coffee on the beach this morning before we headed over to the show!
It’s been a great day and it was so nice to see nath back up there on stage as I missed his last guest spot!
Exited for his shows now!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made