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Phoebe
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Hey guys! Today we are one day out!
The look is good but can still be filled more so we took it meal by meal and had to add muffins in also.
Today was rest day
M1 3 whole eggs, 100g for, 100g raspberries, 20g raisins
M2 50g cooked chicken, 75g jasmine rice, 50g pineapple, 5G coconut oil, 3 caramel snack a jacks, 20g honey
M3 20g iso. 80g cor. 100g banana, 20g dark chocolate, 20g honey, blueberry Starbucks muffin
M4 same as m2 plus blueberry muffin
M5 same as meal 3 plus blueberry muffin
M6 50g cooked chicken, 80g jasmine rice, 50g pineapple, 10g coconut oil, 3 caramel rice cake, 20g honey
We had athlete registration today too, I love this venue so much! Can’t wait to get up there tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I think you may be over thinking this slightly and everyone is individual. However I know many athletes that place bicep at the start of their leg session for preference over at the end of the session when they are more than likely written off.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Today was my last pump session before the show, usually I do a little glute pump the day before but we think my body just needs to rest into this one
This afternoon my parents arrived so I met them for a coffee before heading back to the apartment to chill, even fell asleep for 30mins and I never nap! Then Nathan arrived!
This evening I went for a meal with my parents, Nathan and Jimmy, I didn’t eat but was so nice to be with them
Tomorrow I have massage and chilling before athlete meeting
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Fully agree with the guys above here. Take daily Bp and then come back to us with some readings if needed
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
Rest day for me today and it was needed! The increase of food and the five guys chips was definitely needed, I was still flat this morning, but in a much better position.
Today the food feels like it’s sticking and I feel well rested and zero stress now, which plays a huge role on how the physique looks!
I’ve also had a Thai massage this evening ready for a good nights sleep
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey! I always taper clen leading into the show. Then keep it at 40mcg for 1- 3 weeks then remove. T4 again you want to ensure this is tapered but I wouldn’t remove until calories are higher and body fat levels have increased
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Another early start getting client work done and to the airport, we had a little stressful start, Nathan got denied at the gate because his passport had a small tear in which we didn’t know and they refused him to get on the flight
I am gutted!
I’m here all settled, training done, food started going in once landed as I was disappearing, then we won’t be chasing our tail tomorrow!
I hope they manage to sort something with the passport so he can be here this weekend!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Super busy day again today, lots of appointments due to having to move things around.
Sports massage, lashes, hair, trained upper, house unpacking, packing for Alicante, nearly all sorted then can finally get in bed! Luckily the beds got delivered not long ago so finally we have beds
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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For hypers I focus on pulling with my hams & glutes, no thought at all in the scapular
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys.
Today was house move day! It was a long day, but we did it! 26k steps later, so a touch more food gone in today because of output when I’m supposed to not be doing much! However it can’t be helped!
Tomorrow lots of appointments due to need to move things around, but at least it will force me to relax!
Our beds didn’t get delivered today due to not being able to collect the keys until 4pm, so I’ve come to my mums to sleep and Nathan is on the sofa with the dogs bless him!
Feel so relieved we are in the house, but it will feel more real when I sleep there
Excited for Alicante with the gang, my parents are coming too which I love!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey, so everyone will be peaked very differently due to individuality, but usually loading towards the start of the week then taper off slightly towards the show. But again very person dependent
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys, today I trained glutes rather than resting as I know tomorrow is going to be hectic with the house move!
25k steps later the house is nearly sorted
I went past caring and just starting getting rid or shoving things in boxes lol
Little extra food today then assess again tomorrow!
Visuals much better this morning as physique was running away a little, but we’ve pulled it back
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Phoebe
MemberOctober 19, 2024 at 9:30 pm in reply to: Travelling abroad – how to pack supplements and follow dietHey!
We pack all of our supps in our suitcase, sometimes I even put majority of things in my hand luggage just in case anything went missing as we know cases sometimes can!I put my intra supps into clear zip lock bags if I’m struggling for space in my case.
We go to the supermarket and get all of our diet as we would here in the uk and continue as normal
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made