[Phoebe]

I would definitely be getting this checked out asap and get a rehabilitation programme in place, as like the others said, numbness is not a good sign.

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[Phoebe]

Hey guys, yesterday was upper, today was leg day.

Nathan’s client was up to train with him, so his partner jumped in my leg session.

Had a really good session! However I definitely feel a little more fatigued in general yesterday and today. I have no idea where / when my TOTM is anymore since the primo as it threw my menstrual cycle off. It could possibly be due to that, or generally coming up to needing a deload soon.

Kuba wanted my sleep better this week, 7 hours minimum which I am making my priority. I blame Nathan for my nights less that 7 hours asking me to stay up with him until he finishes his last meal, then he can’t get up in a morning so it’s a viscous circle for him atm. The joys of pushing food ?

Ready for a much needed rest day tomorrow!

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[Phoebe]

Hey guys, check in day today with kuba. We are in a much better spot with the start of prep only a few weeks away!

The 3-4 20mins LISS sessions a week have now been pulled and 1 HIIIT session per week has been added in.

No changes to food or training set up.

I do still hold most of my body fat on my legs and glutes, but I’m not too worried about the cardio being pulled because I know I have the work ethic to do what needs to be done, and ensure I get the condition I need for stage. This year I am definitely much thicker and hold more muscle through the lower, which I am happy with!

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[Phoebe]

I agree with max, explain your symptoms and push for another test to be safe.

Also some things to consider, what is your caffeine intake like? Are you under any additional stress? Have you taken on too much work load? These are all things to consider that can cause an increase in anxiety.

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[Phoebe]

Rest day for me today.

It was our first stage coaching workshop of the year and what a great busy day it was! There’s nothing that can quite prepare you the same as show day rather than practicing on a stage with the pressure of an audience and a pretend judging panel! I wish we could do this on a weekly basis for myself!

Really successful day! Then a long a spontaneous meal afterwards with some of the girls.

Check in day tomorrow. Not long left of improvement season, excited for prep to start, but also not wishing my weeks away

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[Phoebe]

It is very common if you are drinking a lot to be needing to go to the toilet more regularly.

If this is something you are worried about I would get things check out with your local GP to rule anything out.

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[Phoebe]

Hey guys!

Leg day for me today and a very very good, strong session! The extra food pre and post workout put to good use! ??

Off for food and to escape rooms for my friends birthday this evening!

Busy day ahead tomorrow ?

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[Phoebe]

I love wearing my Nike metcons for leg day in particular, but recently I have also found the love for converse for leg day. As long as they are flat then they are great,

Vibrams are great, but also if your gym is cold in the winter, then your toes also freeze

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[Phoebe]

Hi Luke,
A few things to also consider, do you feel stressed at all? Have any external stressors going on?
Your eating environment such as, are you rushing about lots whilst eating?

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[Phoebe]

Hey guys!

Busy day today! Check ins and business related bits this morning, followed by an upper session with nath and a nice little catch up with megs in the gym.

This evening I have been for my Botox top up and then I have been to my mums to catch up with her.

Tomorrow I have leg day and then an activity and food with my friends for her birthday

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[Phoebe]

QUADS

Devolume session done on quads . All went well . Simple goal , drop as much fatigue as possible whilst keeping my fingers in the pie.

We ham/glutes tomorrow:)

Fingers always in the pie

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[Phoebe]

Fully agree with Oscar here. Slight switch up of exercise order and on Upper 1 and Upper 2.

Keep an eye on recovery from upper 1 & lower 1 as having deadlift in upper 1 then high bar squat in lower 1 you may feel slightly fatigued so deadlifts may need to be moved from upper 1.

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[Phoebe]

Hey guys, rest day for me today. Much needed as it’s been 3 training sessions on the bounce.

Work this morning followed by a facial, post office errands, dog walk with my friend and lots of much needed cleaning! The house never seems to be clean at the moment so I quite like it when Nathan is out training and I have a few hours so blast lots of jobs of. I also whipped the vlogging camera out and filmed a few random clips. Tomorrow I am going to vlog a little too then get back on with my YouTube’s.

Had a few business bits to sort out this evening as my mind has been whizzing about recently. But all good I think

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[Phoebe]

Yes I agree, if you contact the federation I’m sure they will get back to you. You could potentially ask for a list of the banned substances so you have it at hand.

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[Phoebe]

Try increasing your vitamin C 2g 3 x per day, vitamin D 5000iu 2 x per day, zinc 30mg 2 x per day, liposomal glutathione 10ml x 2 per day, plenty of water.

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