[Phoebe]

I love wearing my Nike metcons for leg day in particular, but recently I have also found the love for converse for leg day. As long as they are flat then they are great,

Vibrams are great, but also if your gym is cold in the winter, then your toes also freeze

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hi Luke,
A few things to also consider, do you feel stressed at all? Have any external stressors going on?
Your eating environment such as, are you rushing about lots whilst eating?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Busy day today! Check ins and business related bits this morning, followed by an upper session with nath and a nice little catch up with megs in the gym.

This evening I have been for my Botox top up and then I have been to my mums to catch up with her.

Tomorrow I have leg day and then an activity and food with my friends for her birthday

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

QUADS

Devolume session done on quads . All went well . Simple goal , drop as much fatigue as possible whilst keeping my fingers in the pie.

We ham/glutes tomorrow:)

Fingers always in the pie

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Fully agree with Oscar here. Slight switch up of exercise order and on Upper 1 and Upper 2.

Keep an eye on recovery from upper 1 & lower 1 as having deadlift in upper 1 then high bar squat in lower 1 you may feel slightly fatigued so deadlifts may need to be moved from upper 1.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, rest day for me today. Much needed as it’s been 3 training sessions on the bounce.

Work this morning followed by a facial, post office errands, dog walk with my friend and lots of much needed cleaning! The house never seems to be clean at the moment so I quite like it when Nathan is out training and I have a few hours so blast lots of jobs of. I also whipped the vlogging camera out and filmed a few random clips. Tomorrow I am going to vlog a little too then get back on with my YouTube’s.

Had a few business bits to sort out this evening as my mind has been whizzing about recently. But all good I think

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Yes I agree, if you contact the federation I’m sure they will get back to you. You could potentially ask for a list of the banned substances so you have it at hand.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Try increasing your vitamin C 2g 3 x per day, vitamin D 5000iu 2 x per day, zinc 30mg 2 x per day, liposomal glutathione 10ml x 2 per day, plenty of water.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Work boxer off first thing this morning, then a lovely walk and catch up with my sisters and nieces. They are both growing up so fast and becoming such smiley, happy babies. ?

This afternoon was legs! A very good leg session too, an increase in reps or weight on every exercise. So happy days ?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

It sounds like it could be either a bad batch or it doesn’t sit well with you. Potentially look at switching branding that has a different carrier oil.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Happy international woman’s day ?

Busy day today. Client work this morning, upper and then I had posing clients this evening and afternoon

It makes life so much easier being able to pop outside to get my cardio done rather than driving to the gym. We actually went through our first prep together with 2 spin bikes in the living room to make our life easier ? no way would I recommend that in a house as small as ours.

Looking forward to seeing my nieces tomorrow

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with both Louis and Jordan. Focus on your nutrition, training, sleep, recovery, health supplementation, hydration.

Depending on your body composition goal, stay fit and healthy and improve your current physique by manipulating your calories consumed and daily output.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today was check in day

Kuba is happy with the spot I am in, we know that I hold most of my body fat in my lower half, so I am under no illusion that I will still need to push hard for prep.

Maybe after my next off season, or the off season after that I may not need to push as much, as hopefully the muscle mass for my class will be there, it will just be a case of sculpting.

Additional volume added for glutes 3 working sets now increased to 4 working sets, with an additional 25g COR both pre and post on these days.

I will pop some check in pics too.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with both Clare and haider. Start off with 20mins and taper up by 5mins at a time. This doesn’t need to be an increase every day, but potentially only rest days, or upper body days etc.

You want to start to taper your cardio up once your weight starts to stall and body composition isn’t changing. This is when you either need an increase in expenditure from either cardio or steps, or a reduction in calories from food in order to keep on reducing your body fat %.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hope everyone has had a great weekend.

Work this morning, a few check ins and caught back up with client work. Nathan had an in person check in with his client in mens physique first timers this afternoon so we went through some posing.

Then me and Nathan spent the rest of the afternoon and evening out together, consisting of Nando’s and Batman at the cinema. Its been too long since we had date time for us, but I’ve really enjoyed it. Batman was great! But I still think dark knight rises is my favourite. ?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made