[Phoebe]

Hey buddy, do you have some current physique pictures you could pop on here please

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

The look was so much better this morning! Another day repeating yesterday then back to baseline tomorrow!

Now we have officially picked the shows and have brought my shows forward so I will be competing in the Milan pro show in just over 5 weeks time! Eeek exciting!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today no cardio, steps only with a high day. Here’s how todays food went

M1 2 whole eggs, 100ml egg whites, veg, 80g cor, 100g berries

Pre 20g iso, 100g cor, 100g banana, 20g dark choc

Intra as usual

Post 25g iso, 100g cor , 20g raisins

M4 – 100g chicken, 300g potatoes, veg, 75g mango

M5 100g chicken, 80g jasmine rice, veggies 75g mango

M6 20g whey, 50g cor, 50g oats, 100g berries, 20g almond butter

Also hams and glutes today, a really good session!

Followed by a facial, Skype clients and then massage! Very busy day!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today! Usual client work this morning followed by a hair appointment 🙂

This afternoon full of Skype and one to one posing clients! Very busy at the moment which is great, trying to fit everyone in before their shows!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Have you tried this new split and seen how you get on with it???

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day today! Client work this morning, then I had some appointments , followed by upper!

Thiz afternoon more client work, errands, food shopping, but feeling super organised!

Ready for rest day tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! The team seems to of covered this! I generally work at a 20-25% reduced load for my back off set.

8-10 for top set
12-15 for back off set

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Another drop this am! Things are really moving again now so we may have to bump food up a touch but we will see how things are over the next couple of days!

Lower for me today

Abs to start

Abductors

Hip thrust machine

SL press

Smith machine squat

Reverse lunge

Hyper

Great session 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Nice drop on the scales this morning!

It’s been rest day today, one to one posing clients this morning

A nice coffee with Nathan

Then lots of organising getting us both packed and lots of washing done, everything pretty much done and dusted just supplementation that need to add to the cases, then we are ready to go 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day today!

Client work this morning before an earlier upper session! I miss calculated the time of my first client so had to miss out my bicep exercise so will add onto my next session! Damn!

But great day of posing clients followed by nieces 3rd birthday family get together!

Then I have started getting organised as we leave to fly next Monday, so want to be all packed nice and early 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual client work first thing before some Skype posing clients.

I’ve also had an eye test and picked some new glasses 🙂

I then went to train glutes at RF fit with a client. A really good session and a nice change of scenery!

Todays session

Kickback

Hip thrust machine

Belt squat

B stance RDL

Adductors

Plate loaded kickback

Very good session 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey! I really like utilising higher food and nutrient timing around your weaker body parts. Some use a higher baseline day, or even plan the weekly off plans to be on the weaker body parts.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today! Another drop this morning, things are moving nicely!

A busy day of one to one posing clients, client work and new starter set up,

I’ve also had a great massage with Toby, love my sessions with him feel so much better after!

Back in for glutes tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Down a touch this morning to my lowest but the look is much fuller and fresher so we returned back to baseline.

Hama & glutes for me today with Haran

Todays session went

Kickbacks x3

Smith hip thrusts x3

DB RDL x2

Lying ham x2

Smith reverse lunge x2

Great session 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

It sounds like it could be an allergic reaction or a response to taking niacin.

Have you added in any antihistamines to help???

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made