Phoebe
Forum Replies Created
-
No noticeable water retention for me neither, but I do avoid if in a competition prep just in case. Definitely a hot flush and a sicky feeling.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
There’s a small % theory one is better than the other. I do actually prefer subq as it’s just nice and easy.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys! Busy day for me today!
Client work first then, then upper, followed by a busy afternoon in the studio with posing clients. I am so glad I took an extra rest day yesterday, today I had such a good upper session! I love that feeling
leg day tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
I agree with all of the guys above, in my pre workout for sure
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Check in day today!
My left glute isn’t recovering as well, this is usually the case when I am ready for a rest or a deload.
Glute volume has been reduced back down to 3 working sets rather than 4, so pre & post COR reduced back down to 125g (from 150g).
Today I have had a long day on the road driving and a shoot for a heels and jewellery company. I really was out my comfort zone doing a shoot this large ?
Was a long busy drive home and then had Check ins to catch up on. Decided to take an extra rest day once I realised it was a full day thing and not a morning thing.
Will be super fresh for tomorrows session now though
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Off to see some clients in a show today so taking another rest day, I definitely feel like my body will thank me for having the 2 rest days together
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
I agree with Hilly.
Keep tapering carbs up for a nice steady increase in weight. Train hard and keep enjoying the process
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
I totally agree with hilly here. We would also need to know your daily output from steps, cardio & your job.
Then we can give you a more definite answer to help you with your question.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys!
Rest day for me today! Some Skype posing sessions then met Meg and Ashton for a coffee this afternoon.
Got in bed nice and early because was super tired!
Busy day tomorrow ahead
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
I agree with both Clare and Marc here. Continue with the cut for another 6 weeks or so, to drop a little more body fat and allowing the body to become nice and responsive, ready for your next improvement phase.
Keep working hard!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys! Glutes for me today ?
First part of the session everything felt reallll heavy! Like top set weights felt like back off weights to start. Possibly ready for a deload / devolume sessions.
I can always tell when I am ready for a deload as my left glute feels sore and not fully recovered. My left glute is slightly less developed too, more than likely weaker explaining needing more time to recover.
We shall see what kuba says in check in on Monday. But everything will be noted on my check in sheet ready for then
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys,
Work done early morning then an eyebrow appointment. Followed by an upper session.
Then this afternoon I had my hair done. Feeling like a new woman again. Much needed self care time. I always find when hitting the peak of my improvement season, I need things like this because being larger and holding more bf comes with a few negative feelings about yourself.
Now I have nice hair ready for leg day tomorrow
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey Chris,
I would recommend eating your PWO a little sooner, as long as your HR has come back down. I usually eat around 30-45mins after I’ve finished training.
Unfortunately this is something we have to ‘suck it up’ and just ride the wave, (as long as you aren’t driving).
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
I totally agree with hilly and rich here.
Your volume should be based on your ability to recover. As long as you enjoy your current set up and your recovery isn’t affected, there is a place for both lower and higher volume.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
-
Hey guys, rest day for me today ?
Work boxed off this morning, then I have had an afternoon of friends and family time with an off plan meal with them.
Hot bath for me now then bed
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made