Phoebe
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Hey guys! Hope everyone has had a great weekend!
Today was rest day for me. Me and Nathan have been to support our clients in a show today and it was a very successful one. Caught up with lots of people who we haven’t seen for a long time and it was great to see so many athletes present themselves so well!
Tomorrow is leg day, looking forward to it! 7 days out now woohooo!
Instagram: phoebegoodwin1
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Yes I would recommend getting your bloods done, go privately for sure. Eval blood analysis are the best!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Woke up 1.2Lbs down, only another 4-5lbs to go! The plan is to get down to 144lbs before we fill up a touch and take a different look to stage for the Arnold’s!
With the show on Sunday my split has been changed and is as follows.
Saturday – glutes
Sunday – rest
Monday – legs
Tuesday – rest
Wednesday – glutes
Thursday – rest
Friday – glutes
Saturday – rest
Sunday show dayMy glutes was pretty fried today from Thursdays hard leg session but we get it done!
I’ve also had an afternoon of posing clients, all very close to their show dates too!
Todays session went
Ab work
Glute kickbacks
BB hip thrusts
BB RDL
45 hyperextension
Single leg press
Walking lungesWe also have the next show booked too, so Tuesday we get the Eurostar to France, will be me, nath and Jamie. We are a good trio as we are all very similar with a chilled vibe. Which is great!
Instagram: phoebegoodwin1
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Performance proteinInstagram: phoebegoodwin1
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Hey guys!
So we’ve had a little change in plan, I had a good hard think yesterday and I decided I wanted to take a different look to the Arnold’s. Come in tighter and not so full, so I spoke with kuba and that’s exactly what we are going to do 😃
Bikini is super hard to get right and it’s also a case of what judges you have on the day and also the lineup! But the Arnold’s is going to be a big show so if anything it should work in my favour with their being a big class H and more muscular girls.
So fingers crossed!
Based on that food is now lower. Today was rest day and a very hungry day at that 😂
Todays menu
– Meal 1 – 100g salmon 100g veggies
– Meal 2 – 100g chicken 50g avocado 100g veggies
– Meal 3 – 100g Prawns 100g veggies
– Meal 4 – 50g oats 10g dark choc 20g iso 100g berries
– Meal 5 – 100g prawns , mixed green veggies
– Meal 6 – 50 oats 20g iso 150g berries
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This is very person dependent, some find going cold turkey and totally pulling caffeine can make them feel Ill.
Try halving for a few days, then reducing even further for another 4 days.
Then gradually increase back up if needed.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
First leg session back today at UF and it was great to be back there!
Kuba has adjusted my training set up, so no upper body training anymore, just a touch of side delts touch up on certain sessions, but our main focus is alllll the glutes!
Todays session went
Hanging leg raises
Hip thrusts
Front foot elevated stationary lunge
BB RDL
Adductors
Seated hamstring curl
I then had a busy afternoon in the studio with posing clients, a mixture of clients very very close to stage and those in the peak of their improvement season. It really shows that everybody now understands the importance of posing and will be leaving no stone unturned when it comes to their prep, posing is just as important in the improvement season as it is in prep.
Instagram: phoebegoodwin1
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Today was my top up day for my upper – I had some really constructive feedback from head judge Jack Sullivan at the British, saying my conditioning / flow / posing was great but I need to fill out my frame, specifically width & thickness in my lats as well as bigger delts. So that’s what we’re doing! Session went as follows:
– Nautilus pull down
– Low row lat focus
– Hammer strength upper back focused row
– Cuff side raises
– Cable front raises superset with DB front raises
– Flat chest press (nautilus today)
– Calves
I had an awesome session, so was super happy & had a great pump. Feeling strong & very positive in and out of the gym which is great! Weight is also not jumping too much, about 4.2kg above stage weight now.
Rest of the day I spent doing some shopping with my Mum, then we went out for a lovely lunch – I had steak and chips which was very welcomed after this morning! Now just ready to watch a film & rest up before hitting legs tomorrow!!xx
Hey April,
This is great to hear you had such constructive feedback. It really sets your mindset up for what you need to do next. Love following your journey and I’m really looking forward to watching you progress and make those improvements 🙂 [/quote]
Hey Phoebe!
It really has helped – both setting up my off-season training more specifically, but I think it also really helped me mentally have something to focus on coming out of prep which I did struggle with a little initially!
Oh Thank you so much – really appreciate you following along & I hope I’ll be able to bring a new package next time I step on stage!! Congrats again on your overall win this weekend🤩👌🏼[/quote]
Having that long term goal helps massively when coming out of a prep.
There is never really a time where the initial post show phase isn’t difficult, especially as a females and our hormones are starting to return to normal range, it can make you feel a little odd. But I’m super glad to hear training and everything is now going well! 🤩
Thankyou so much! ❤️[/quote]
It really does & definitely did for me!
Thank you so much!! Yes post show was definitely difficult, but feeling more human now & loving this phase.
Congratulations on your season so far – looking forward to seeing what’s next for you!💛[/quote]
Thankyou my lovely!Glad to hear you are getting symptoms of you monthly cycle returning as as a female this should be on the top of our priority list with our health markers post show. Body composition is looking great too!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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This definitely comes down to preference and should be very individual for everyone.
If it was me I would be a little more relaxed and allow myself to enjoy some nice food and drinks.
I would also ensure I hit minimum 10k steps a day, but rather than doing this on a treadmill I would do from walking down the beach & site seeing. Go for a swim in the sea or pool.
I would probably do 3-4 training sessions in 10 days too at some point but no days set in stone. Either upper/lower/upper/lower, or upper/lower/full body.
Even at an all inclusive you can still pick sensible food choices, ensure you get your protein in, there will always be a nice selection of seafood, meats, usually a bbq, always salads & veggies, fruit salads, then choose your carb sources.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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kuba says it as it is…
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Rest day today! Woke up feeling pretty fatigued from all the travel! I’ve smoothed over from the additional food and the flight but the next show date has been set! I’ve registered for the Arnold’s! So time to pull me right back down again and I’m excited for this next one.
So here we are currently 11 days out! Let’s do this 🙏🏼🤞🤩
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Congratulations well done girl you looked amazing. 😘💪
Thankyou so much violet! Thankyou for following my journey too 😘❤️
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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I wouldn’t say that’s too much fruit at all and see no issue with it.
You could try switching up to raspberries or strawberries, pineapple is great for digestion too!
I also have 500g fruit per day!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Jayson, could you try uploading pics again please as they aren’t loading 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Hey guys!
Today we travelled home from Italy! It’s been a tiring day. I think it has hit both myself and Nathan from the travelling and back to back shows, not just from a physical perspective, but mentally too! Yesterday was needed for us both to switch off. 😄
But we was ready to be back in our home, and back with arnie our dog! We also had some crazy news that happened to arnie just as I came off stage on Sunday, so Nathan was under a lot of additional stress for his pro debut, not ideal but it could not be missed!
Yesterday I was in 2 minds of what shows to do next. But I think I have made my decision, no risk no reward, so we crack on and keep showing up! 😄
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made