[Phoebe]

Hi guys!
An extra rest day for me today due to catching the winter flu that’s going around!
My day consisted of client check ins, client video responses, admin work and Goodstyle updating sheets.
I also cleaned the house and took arnie my puppy for a few walks to get out of the house and some fresh air.
I’ve had a hot long bath to try and steam out this flu, feeling positive that after todays rest and a good sleep tonight I will wake up feeling much better and can be back in the gym tomorrow. I was ready to get back in the gym today but I also know the when a session would be counterproductive.

My current training split is
Upper
Lower 1
Rest
Lower 2
Rest
Lower 3
Rest

Hopefully I will wake up much better and ready to hit legs with Jade tomorrow.

Any questions please don’t hesitate to ask 🙂

Instagram: phoebegoodwin1

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[Phoebe]

100% agree with Eval. They have extremely reliable results and super efficient services.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hi kostas,
Similar to what Nathan is saying in regards to not being able to give you an honest answer without assessing your current physique and body composition.

If appetitive and digestion is an issue at the moment, you would definitely benefit from increasing your steps a little throughout the day to aid with digestion and appetite. Potentially a walk after each meal if possible. When food gets super high, we must do everything we can to aid these. If due to work purposes you struggle to fit the extra steps in, you may benefit from adding extra steps in on your rest days when you have a little more time.

It is all person dependant and what you do must fit in with your lifestyle.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Both myself and Nathan really rate our air fryer. It’s quick, easy and makes your food really tastey! Perfect way to be time efficient as you can pop your food in and leave to cook whilst you get on with other jobs. The ninja grill and air fryer also looks like a great one.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hi guys!

I hope everyone is having a great December so far. I am so thankful to Jordan & Corinne for this opportunity to be apart of the TrainedByJP team, to be able to share my journey with you all and help answer any of your questions.

I am a competitive ifbb bikini amateur athlete, with the main goal of becoming a bikini pro, to then move onto being competitive in the bikini pro ranks.

I competed in my first ever bodybuilding show in 2017 which was Nabba England in toned figure. I competed with Nabba and PCA for a few years in toned figure before switching over to ifbb/npc as a bikini athlete. I have been coached by Kuba since December 2019 and I’m excited for where he can take me as an athlete.

This season I competed in 2bros Graftism Grand Prix regional qualifier where I placed 2nd.

Norway pro qualifier 5th.

Arnold’s UK classic 2nd.

Then finished the season with Fitparade in Budapest taking 2nd.

My season came to an end and then I went into a 6weeks health phase. Full blood work is always done post competition preps which I will post below.

I am now 7 weeks post show and very happy with the progress I have made already in my hamstrings and glutes.

Kuba was happy with my check in pictures this week, but I have just been to London for a long weekend with my boyfriend (Nathan Styles), so we are pulling back with food this week to mitigate the extra calories consumed ensuring I don’t get too fluffy.

See my current check in pictures below ?

Any questions please don’t hesitate to ask.

Current check in pictures always taken fasted am

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hi guys!

I hope everyone is having a great December so far. I am so thankful to Jordan & Corinne for this opportunity to be apart of the TrainedByJP team, to be able to share my journey with you all and help answer any of your questions.

I am a competitive ifbb bikini amateur athlete, with the main goal of becoming a bikini pro, to then move onto being competitive in the bikini pro ranks.

I competed in my first ever bodybuilding show in 2017 which was Nabba England in toned figure. I competed with Nabba and PCA for a few years in toned figure before switching over to ifbb/npc as a bikini athlete. I have been coached by Kuba since December 2019 and I’m excited for where he can take me as an athlete.

This season I competed in 2bros Graftism Grand Prix regional qualifier where I placed 2nd.
Norway pro qualifier 5th.
Arnold’s UK classic 2nd.
Then finished the season with Fitparade in Budapest taking 2nd.

My season came to an end and then I went into a 6weeks health phase. Full blood work is always done post competition preps which I will post below.

I am now 7 weeks post show and very happy with the progress I have made already in my hamstrings and glutes.

Kuba was happy with my check in pictures this week, but I have just been to London for a long weekend with my boyfriend (Nathan Styles), so we are pulling back with food this week to mitigate the extra calories consumed ensuring I don’t get too fluffy.

See my current check in pictures below 🙂

Any questions please don’t hesitate to ask.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made