[Phoebe]

Hey guys!

Client work boxed off this morning so i can chill out and switch a little at the spa. I will do some reading and some journaling at the spa this afternoon too. Got lots going on in my head so will write everything down and see what comes up business wise.

Time to chill

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Work early then I trained upper due to a spa day planned tomorrow. It was a strong session! Then a busy afternoon in the studio with posing clients!

Ready for a day of zen tomorrow

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Depending on your body composition right now with depend on your meal option pre bed.

Example I am currently at the peak of my off season and have COR, dark choc/nut butter, whey iso pre bed. But last year in my off season I would have 0% Greek yogurt, granola, whey iso.

I wouldn’t opt for coco pops pre bed, however if you digest it well then why not? I would add some fats in pre bed to slow things down.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above, speak with your coach, address how you are feeling, communication is so important for a good coach client relationship, and without communicating things can get mis understood or not resolved.

You could still be holding a little fluid from being Ill, but it is totally normal to increase a little quicker straight after a cut.

Ask your coach if you can have more regular contact / check ins to monitor your weight gain a little closer. But if body composition and visually things are ok, then It is also important that you don’t get too hung up on the number on the scales.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Glutes for me today! Progressions all around and left the gym feeling very happy with my performance and session.

The vibe in the gym was great today, everyone was training hard and the atmosphere was great. ?

Tomorrow I will be doing my 3rd session on the bounce as Wednesday we are going on a spa day so want to take the full day off

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, these aren’t the best pictures to assess your physique on, do you have any check in pictures from front/side/rear?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys, check in day today ?

Kuba is very happy with the position we are in pre prep. We have ran through how my prep is going to run and the shows are pretty much set. Exciting times!

After watching the pro qualifier yesterday and the ‘look’ they are looking for, we have discussed that anabolic supplementation will not be used until the back end of the prep.

Here are some check in pictures from today.

I also have trained upper, then will be heading to the amateur athletes meeting this evening.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

From my own experience with using Botox, I do have to go back for my top up sooner.

But this is generally due to training and pulling faces when in the gym, which causes me to have quite a strong frown rather than any other reason.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Busy but fun day for me today!

I worked in London doing group posing for bikini, figure and wellness. Then I headed over to Maidenhead to watch the bikini pro qualifier. I love going to support and also it gives me an idea of what the judges are looking for.

Bikini is IMO the hardest class to compete with and get the criteria right.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Benjamin, these pains could be related to growing pains or they could something a little more serious that requires professional advice.

Have you been to see a sports therapist? Are you currently taking supplementation to aid with the joint pains, join in, osteo pro and cure coming, if not I would recommend you add these supplements in daily.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Busy morning of check ins then a great upper session. Feeling really good and strong at the moment. No injuries and just really enjoying training.

I have come down to London this afternoon to meet my friends and go for some food. Tomorrow I am working in London and then heading over to Maidenhead to watch the bikini girls in the pro qualifier, which I am super excited about!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Glutes today with jadey, filming for the site.

It was a very tough session, high volume, very glute focused, everything we need ???

Can already tell I am going to be stiff tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with Clare here. Have you already increased your daily food intake?

When you increase your daily food intake, please include the foods you enjoy into your plan. This helps hugely with cravings and being less restrictive with help with feelings or the urge to binge.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today a day spent catching up on new starter plans, emails and some cleaning this afternoon. Sorted through lots of clothes ready to take in to UF for when Kuba’s brother travels to the Ukraine border.

Tomorrow is leg day with jade and we are filming for the site, excited.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I know many friends that have ran the course and it has 100% cleared any acne up.

However for me the side affects are extremely harsh and you have to be very careful with your skin and sun light exposure.

I would first try other methods and then have acutane as a last resort.

I have tried an antibiotic and types of creams but all seam to not really work[/quote]
If you have tried lots of other creams and treatments then maybe it is worth trying acutane. Read up about the symptoms, be extremely careful with your skin in the sun, so no sunbeds.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made