[Phoebe]

I agree that meat is definitely a superior protein source. But ensuring your have a wide variety of protein sources in your diet is crucial as they all provide varying amino acid profiles and nutrients 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Last de volume session for me today, feeling like I have shaken the lurgy that’s been going around.

Had a busy morning of client work before training, catching up after a busy day in the studio yesterday.

The house has been very busy again but it’s all good, the garden is starting to look somewhat like a garden rather than a building site ??? a week today and it will all be pretty much done, our very own little space for posing too.

We have also had the accountant around this evening, who is so lovely and super at her job! 🙂

Rest day tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, busy day today ?

Usual morning, then today was upper and a busy day in the studio. Had majority first timers clients in the studio today. The bodybuilding industry is growing year on year and the first timers shows are becoming even more popular! Which is great!

I ran another deload session today, will run hams & glutes deload tomorrow then back to full volume to get strongggg! ??

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with both Kiera and hilly, if you reduce you body fat and wait for your bloods to come back to assess.

I would also recommend Eval for your next hormone check as I find Eval have much more accurate results.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Rest day for me today. The house is super busy with work men, the outbuilding and garden is coming together now. Still very much like a building site but you can vision what it will look like.

I’m so excited to have more space to free up more time for us.

Tomorrow I have a very busy day in the studio. Client work in the morning, upper, then 8 posing clients.

Hope everyone has a great week! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Anavar is not a direct fat burner, but an anabolic steroid. The process that you’d be doing in terms of building muscle would potentially enable you to metabolise fat more efficiently but as dawid stated this is not a fat burner.

The easiest process for burning fat is to be in a caloric deficit supported by resistance training and cardiovascular output.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above, depending on your training split, sometimes your weak body parts may not fall the day after a rest day. I would plan your rest days around the sessions you find the most taxing to aid in recovery.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, hope everyone has had a lovely weekend!
Hams & glutes today for me, trained a little later than normal as had the electrician round this morning and then went for dog walk and coffee with nath and friends 🙂

I took today as another deload session, it falls on rest day tomorrow then we shall see if my next 2 sessions with be reduced volume also 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today I went back to the gym on reduced volume. I will run reduced volume again for tomorrows session, then it is check in Monday so I will see what the boss says, but no doubt another few more deload session to make sure I am fully recovered.

We also spent the afternoon with friends at a 1st birthday party which was lovely 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above here.

Stopping shy of failure is super hard for many! But the goal of a deload is to reduce accumulated fatigue and stress, you will feel so much fresher once you have allowed your body to recover 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

7-8 hours is absolutely perfect! As long as it’s quality sleep 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Definitely the tbjp iso pro in caramel fudge! 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Happy Friday to you all.

Today was not our day! Our electric and lights tripped yesterday and we are still waiting on our electrician to come out to us. None of the lights upstairs are working and only half of the plug sockets in the house are working. Unfortunately the the kitchen is a place where they tripped. We currently have an extension cable running through the house to keep the fridge freezer on, the over / washer / dish washer all out of use, and we’ve been using the coffee machine and kettle plugged into the extension cable on the floor. You couldn’t really write it haha.

Another rest day taken for me today, think there’s a few different viruses going around at this time of year and feeling very off it again. Unsure if it’s got something to do with what I picked up the other week and it returning, but I am not one to miss training just from feeling a tiny bit Ill or off it.

Will see how I feel in the morning, will either train at reduced volume for the next few days or take an extra few consecutive full days rest.

It’s hard to tell yourself to rest and not feel guilty for taking rest too. But kuba has very much drilled it into me over the past 2 years from working with him, and I have learnt from my own experience of taking rest when needed.

Resting doesn’t mean we are weak, it’s just means we are listening to our bodies and taking the rest when needed before it’s too late and we are burnt in the ground and have to take a full week off.

Wishing everyone a great weekend.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

You could also suggest for your wife to book in for facial with a skin specialist (if it is acne on the face) where they can apply treatments etc.

I would also recommend keeping the skin clean, washing regularly with benzoyl peroxide washes and drink plenty of fluid.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

A sad but lovely day today. We went to pay our respects to a loving man today. Funerals are so sad but the ceremony was lovely, sharing some beautiful memories.

Today was also a rest day and my body is feeling very much battered, so a nice hot bath and early night today ready for a busy day tomorrow 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made