[Phoebe]

Totally agree with Kiera here! It will be very person dependent! I also think the load lifted will 100% depend on whether the athlete wears a belt or not.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Leg day for me today! It was my first time on the gymleco leg press, wow it was the hardest 100kg I’ve ever pressed in my life. Very nice piece of kit. ??

Then an afternoon of posing clients in the studio. ?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Thankyou zander! What is your appetite like and recovery?
I would continue to keep working hard in a growing phase. If appetite stalls then I would do a pull back, use the time to get leaner, add a little cardio in and get the body nice and responsive.
But until then I would just keep getting nice and strong in the gym.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hi Tom,

I am sorry to hear you have been having these side effects. I would 100% consult with your doctor about your concerns and relay these exact feelings and information you have about how the different dosages affect you.

Like with any drug, certain drugs may not suit the individual, and there may be different side effects to each individual.

I personally havn’t ever had the experience with SSRIS, but I know close friends that have. I also know that doctors turn straight to antidepressants rather than finding out the root cause, by discussing your lifestyle, stress, relationship, any potential chemicals that you are taking…

Once you find out what the root cause may be, there are many natural remedies to treat anxiety that should be tried before even considering SSRIS.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Check in day today!

It’s official, prep will start a week today and I am so excited for it! ??

I feel like a few things will be done differently this prep as kuba has been able to gather alot of data about how my body responds and what works for me in order for us to bring our best package to date.

We know my stubborn areas are my legs, mainly hams & glutes, so we have mapped out plenty of time to get super lean and shredded before my first show date, then feed into the shows to be within the bikini criteria.

I also know we are going to start the prep a little more aggressive than previous preps, which in turn will benefit me and ensure we are ready early.

I am already starting the prep with a totally different body composition to previous preps with Kuba, so that is a huge positive already!

Upper day today too, hams & glutes tomorrow and it will be my first time on the gymleco leg press

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I would add in tbjp dream sleep pre bed, halcyon either post workout or pre bed to aid with a good night sleep. If you suffer from any joint pain, osteo pro and then join in away from the training window.

Add glutamine to aid with gut health, you could add to your morning veggie-might greens drink.

Also I would add Vitamin C to your supplement stack.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hi Zander, when you pop some more pictures up please can you tell us a little more about your current set up, cardio etc

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A lovely Sunday for me spent with nath, arnie & family having food.

Trying to fit all my close friends and family in for a pre prep activities! ? Not that they can’t be done or enjoyed on prep, but it gets to a point where you definitely are not present in the moment with them.

Check in day tomorrow and excited for a busy but great week!

Only a few more weeks until prep, recovery is in a great place, no injuries and mentally in a great place to start prep.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

CV burn is fantastic! Especially when you are in the depts of your prep! Highly recommended.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Client work this morning then a glute training session with my friend scarlet. Gave her lots of tips and training ques to help her to get a better connection with her glutes.

It was a very good , strong session!

This evening I am going for a birthday meal with my friend. So looking forward to that!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I totally agree with Clare here. Try not to put too much pressure on yourself and be annoyed with yourself if you do go out for an occasional beer.

If you do and you can’t help but be annoyed with yourself then don’t have one, drink water or a Diet Pepsi. Doesn’t mean you can’t socialise

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Rest day for me today!

My day has consisted of lots of work, some clients have been round this morning too, new starter set up, cleaning and errands

Looking forward to training tomorrow then I am celebrating my friends birthday with her and friends, so I am currently in the middle of trying lots of clothes on and seeing what my ass fits into! The joys of off season, it is necessary to have 3 different wardrobes. One for off season, one for middle of prep and one for deep into prep.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Early leg session for me, I actually PB’d on most exercises and think it was due to the scoop of the new prepare pre workout! ??

Then and afternoon of posing clients in Birmingham. Lots of clients are on prep now which is great to see!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Nutri fast who kuba and meg use are great.

There is also fresh prep nutrition, fresh prep make the meals specific to your own macro’s and grams per meal. You send them the quantity of uncooked weights and they make them specific for you.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Omelette with whole eggs and egg whites with spinach & mushroom is my favourite!

Whey iso & nut butter
Steak & egg
Chicken omelette
Smoked salmon
Salmon & seeds
Turkey bacon & whole egg

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made