[Phoebe]

Rest day here.

A lovely day – work, an extend dog walk and back to work.

I also had my 3rd laser hair session – I’ve always had a super fluffy body ? added in a little bit of assistance to the mix and I was just very aware of my fluff, so I started a course of laser hair the back end of last year I’ve seen incredible results so far and excited to see the end product!!

Like a ?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Nathan, just check your dosage that you are starting on. Like Clare has suggested I would lower your dose and write down any symptoms if they still continue. If they do then I would stop taking the yohimbine.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,
Rest day today. Usual morning then I went for a Thai massage. She’s great and so lovely, I really needed it as I felt super tight in my upper back and traps.

Then I had a lovely afternoon seeing my family and babies 🙂

Tomorrow I have upper so I’m looking forward to that.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Leg day today for me 🙂

Seated hamstring curl

Smith squat

Banded leg press

Walking lunges

Glute drive

Adductors

Very good session today. Felt well rested, in a fantastic headspace and extremely motivated for todays session.

Rest day tomorrow, I have a Thai massage booked so looking forward to that!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with those above, if you are wanting to be as accurate as possible then I would advise to weigh everything out raw and take it from there 🙂 I much prefer bulk cooking rice too so it’s easier to weigh out raw and then once cooked divide the cooked weight into as many meals you need 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with everyone above. 🙂

Definitely try and stick at it and (hopefully) you will get used to it.

Especially once you feel the benefits of how the cpap positively affects your recovery, performance and overall generally well-being from feeling fresher.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,
Hope everyone has had a great start to their weeks!

Today was check in day, no changes, pretty much the same just try to be better. I will pop my check in pics below 🙂

I trained upper today with nath. We had different sessions but just went to push each other when we needed, then I went to see my mum this evening for an hour.

Tomorrow is leg day, can’t wait! I do feel like since my training split has changed back to upper / lower rather than targeting legs and glutes 3 x / wk my glutes aren’t as full, but definitely feel like my upper has responded to the change of split. 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hi Drew,
Unfortunately I don’t have any similar experiences with stressful working environments but here is a few tips that may help.
Reduce caffeine intake.
Try meditation.
Take some deep breaths when you start to feel over stressed.
Ask for help from other colleagues.
Halcyon from tbjp nutrition will definitely help.

Something you may also want to consider, I know it is easier said than done due to living expenses and bills, but have you considered a career/change of job? If it is affecting your well-being and isn’t making you happy, only my opinion.

Hope these help and you can get this sorted.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Happy Sunday guys, hope everyone’s had a great day!
A very busy day for me, a morning of posing clients before our first ever Sunday club.

We had Kerry as our first guest to start of the Sunday club. The day was split into sections where we went through posing & training tips, then it finished with Kerry joined by rob Lati a mindset coach speaking about Kerry and her competing experience, mindset and business.

It was a very successful first Sunday club and it was great to meet some new faces 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with Kamara, I just find they give me a little more support when pressing 🙂 some find they don’t need them, but I like to wear them for my top set definitely

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hope everyone is having a great weekend 🙂

Today was my first full volume hams & glutes and everything felt great! I got real good connections, everything felt smooth and numbers were all up! Successful session!

I have had a poorly doggo still, which called for a vets appointment. Antibiotics and some probiotics, but he’s back to his lively self already 🙂

Followed by an evening at my friends for off plan and games evening.

Busy day ahead tomorrow

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Great day today!

Morning of check ins , first day back at full volume and it felt great! Fantastic session!

I then met my sister and her newborn for a walk and coffee ☕️

Then garden is very nearly finished! Just the electrics, painting of the outbuilding and a few more finishing touches.

Excited for hams & glutes tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

How much do you weigh?

I would generally suggest between 4-8000mg sodium per day split evenly between meals and intra shake. Start at the lower end and then increase as needed.

I always add pink salt to my intra shake to replace electrolytes lost during training. 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey anntoan,

Few things you may need to rule out, has your body weight shot up recently? Have you increased food? Are you holding more body weight than usual? Are you drinking enough water and taking on electrolytes?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!
Rest day today for me 🙂

Met my friend at the gym this morning for cardio was nice to catch up. Then the usual client work, went for an appointment then catching back up on bits and bobs around the house.

Tomorrow is upper day, looking forward to it!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made