[Phoebe]

Hey guys!

Client work this morning then a glute training session with my friend scarlet. Gave her lots of tips and training ques to help her to get a better connection with her glutes.

It was a very good , strong session!

This evening I am going for a birthday meal with my friend. So looking forward to that!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I totally agree with Clare here. Try not to put too much pressure on yourself and be annoyed with yourself if you do go out for an occasional beer.

If you do and you can’t help but be annoyed with yourself then don’t have one, drink water or a Diet Pepsi. Doesn’t mean you can’t socialise

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Rest day for me today!

My day has consisted of lots of work, some clients have been round this morning too, new starter set up, cleaning and errands

Looking forward to training tomorrow then I am celebrating my friends birthday with her and friends, so I am currently in the middle of trying lots of clothes on and seeing what my ass fits into! The joys of off season, it is necessary to have 3 different wardrobes. One for off season, one for middle of prep and one for deep into prep.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Early leg session for me, I actually PB’d on most exercises and think it was due to the scoop of the new prepare pre workout! ??

Then and afternoon of posing clients in Birmingham. Lots of clients are on prep now which is great to see!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Nutri fast who kuba and meg use are great.

There is also fresh prep nutrition, fresh prep make the meals specific to your own macro’s and grams per meal. You send them the quantity of uncooked weights and they make them specific for you.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Omelette with whole eggs and egg whites with spinach & mushroom is my favourite!

Whey iso & nut butter
Steak & egg
Chicken omelette
Smoked salmon
Salmon & seeds
Turkey bacon & whole egg

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Client work boxed off this morning so i can chill out and switch a little at the spa. I will do some reading and some journaling at the spa this afternoon too. Got lots going on in my head so will write everything down and see what comes up business wise.

Time to chill

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Work early then I trained upper due to a spa day planned tomorrow. It was a strong session! Then a busy afternoon in the studio with posing clients!

Ready for a day of zen tomorrow

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Depending on your body composition right now with depend on your meal option pre bed.

Example I am currently at the peak of my off season and have COR, dark choc/nut butter, whey iso pre bed. But last year in my off season I would have 0% Greek yogurt, granola, whey iso.

I wouldn’t opt for coco pops pre bed, however if you digest it well then why not? I would add some fats in pre bed to slow things down.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above, speak with your coach, address how you are feeling, communication is so important for a good coach client relationship, and without communicating things can get mis understood or not resolved.

You could still be holding a little fluid from being Ill, but it is totally normal to increase a little quicker straight after a cut.

Ask your coach if you can have more regular contact / check ins to monitor your weight gain a little closer. But if body composition and visually things are ok, then It is also important that you don’t get too hung up on the number on the scales.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Glutes for me today! Progressions all around and left the gym feeling very happy with my performance and session.

The vibe in the gym was great today, everyone was training hard and the atmosphere was great. ?

Tomorrow I will be doing my 3rd session on the bounce as Wednesday we are going on a spa day so want to take the full day off

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, these aren’t the best pictures to assess your physique on, do you have any check in pictures from front/side/rear?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys, check in day today ?

Kuba is very happy with the position we are in pre prep. We have ran through how my prep is going to run and the shows are pretty much set. Exciting times!

After watching the pro qualifier yesterday and the ‘look’ they are looking for, we have discussed that anabolic supplementation will not be used until the back end of the prep.

Here are some check in pictures from today.

I also have trained upper, then will be heading to the amateur athletes meeting this evening.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

From my own experience with using Botox, I do have to go back for my top up sooner.

But this is generally due to training and pulling faces when in the gym, which causes me to have quite a strong frown rather than any other reason.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Busy but fun day for me today!

I worked in London doing group posing for bikini, figure and wellness. Then I headed over to Maidenhead to watch the bikini pro qualifier. I love going to support and also it gives me an idea of what the judges are looking for.

Bikini is IMO the hardest class to compete with and get the criteria right.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made