[Phoebe]

Hey guys!

Happy Wednesday 🙂

A busy day for me today. Client work this morning, Skype posing sessions, glutes session, facial, more Skype sessions and then an evening of catching up on work bits and bobs.

My lurgy is coming out a little more now, feeling more snotty, which is a good thing that it is clearing! Tomorrow is rest day. I have a sports massage first thing in the morning so I’m expecting a nice drop after tomorrows rest day and massage.

We also have our friend Alix staying with us for a few days so will be nice to have a rest day together tomorrow 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey! Fully agree with the guys above! In your mobility and warm up I would add in some banded rows with an iso hold in the contracted position to ensure your mid back is really fired up.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! I hope everyone is well!

Rest today for me today! Woke up feeling very bunged up, a little snotty and chesty, there’s lots of different lurgys going around at the time of year.

So it’s good that it fell on a rest day 🙂 lots of work done, a little trip to Meadowhall to get my nieces some new clothes as they are growing up too quick.

Tomorrow is glutes and delts! 🤌🏻

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

I agree with the guys above here, even if running a deload I would keep your nutritional set up exactly the same as the food will aid with your recovery and repair.

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Chicken & avocado with veggies

Turkey/chicken + almond butter with veggies

Steak + veggies

Salmon fillet + veggies

Omelettes

King prawns, avocado + veggies

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I hope everyone is well!

I’ve not done a physique update in a while so I thought I would share a few pics from this mornings check in. Today I hit a new prep low of 141.5lbs, which I’m super happy with! I am very much on track.

Realistically I could do with pulling off another 4- 5lbs in total to ensure I have the condition through my hams & glutes that I need. Which is definitely do able!

Today has also been glutes which was a great session! Yesterdays long day did take it out of me, but on the plus side I like to keep busy to take my mind of ant hunger 😅

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Fully agree with Clare here.

I always run with a reduced amount when carbing up. I like to keep in a smaller amount to avoid holding any additional water from to additional food, also I don’t like making too many changes neither.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

hey guys! Happy Sunday!

What a lovely evening we had yesterday at Jordan and Corinne’s! I was that tired on the way home I had to book a hotel room half way home! I then headed straight to Leicester this morning to support clients in a show.

It’s been a very very long day, but I’m grateful to be a part of such a special day for them!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey dean,

Have you been on the food planner on the app?

I always advice to keep foods in that you really enjoy to avoid any kind of deviation, rather than cutting everything out and this causing you to go off plan and consume extra calories.

Ensure you have lots of nutritious whole foods in your diet with fruits and a variety of vegetables to hit your daily micronutrients.

What is your current expenditure too? Do you track your steps or do any cardio?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys! Happy Saturday! Hope everyone is having a great weekend 🙂

Workies boxed off early this morning then a day of dog walks and catch up with my sister.

This weekend lots of clients are competing which is so great to see! Some amazing athletes and it’s great to be a part of their journeys!

Looking forward to catching up with the guys this evening at Jordan and Corinne’s ❤️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Hope everyone is well!

Another drop in scale weight this morning, the body is responding nicely. Only .2lbs off of my lowest weight all prep, still in a very good place mentally and feeling extremely focused 🙂

Today I have trained glutes and had a really good session, some one to one posing clients and then catching up on work bits.

I’m really looking forward to heading over to Jordan’s & Corinne’s tomorrow for a little party, can’t wait to see everyone 😄

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Congratulations well done girl you looked amazing. 😘💪

Thankyou violet! ❤️

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey Carina,

Firstly if you are going into a mini cut, the chances are you and not going to lose muscle tissue in a 6 week deficit unless you are being super aggressive.

There are multiple other pathways you can utilise without implementing anavar in this phase.

Clenbuterol
Metformin
Yohimbine
Telmisartan
GH
L-Carnitine

Without having to use AAS

Anavar should be the last thing as a bikini athlete, we utilise to help retain muscle tissue and give us a a different look towards the very end of long prep 16-20+ weeks and potentially using in the last 4-6 weeks.

I would advise 5mg daily split 2.5mg AM/pre training or PM as your first time on cycle, then you could look to increase to 10mg daily, split 5mg AM/pre training or PM if needed.

All the above use different pathways and are less toxic to us than adding anabolics.

If you could upload some check in pics then we could get a better indication of where you are body comp wise.

If you have a year before you step on stage there is still a lot of time to build muscle also before you decide to diet for your shows.

I hope this helps 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I agree with the guys above. I would try making your COR with a little less water than usual so it isn’t as voluminous, and reduce the amount of COR and add in some simple sugars from raisins/honey etc.

You could also try a little less and add in rice crispy square bars or caramel snack a jacks to make up your carb content.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

A nice drop in scale weight this morning, sitting in a really good place. The look is still good too, and I’m still in a place where I can continue to push 😄

Rest day for me today! Client work boxed off early, some in person posing clients then a nice catch up walk and coffee with my mum and niece. Nothing better, family time and steps in one go 🙂

An evening of chillaxing ready for legs tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made