Phoebe
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Hey guys!
Todays check in weight and pics was really good! 140.2lbs this am. I feel like I have a totally different mindset now compared to the first few days post show in previous years. I’m not sure if this is because I mentally prepared myself to be on prep a little longer or not.
Tomorrow I will be going out for an off plan meals with friends and also I have a wedding on Saturday, so its important I don’t stray too much as I don’t want body comp to shoot up too quickly.
On the other hand, I have learnt to detach myself from the scales when it is needed. As much as we can’t rush scale weight or increase in body fat, we also have to remember that ensuring my hormones return back into normal range and gaining my monthly cycle back is my priority.
Post show is not easy. The change of emotions you get in a few weeks time once your hormones change can feel very off. But you have to remember that it is only for a short time, but being open with your coach and having a great support network will aid with this.
Today I also went back to the gym and did full body, i will also do full body on Friday, then my new split will start on Monday. We have added upper back into my training split now which is great as I really enjoy training upper!
Instagram: phoebegoodwin1
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It depends on what your current set up looks like. Pop you diet up on here and we can give you some recommendations of what you could have.
You can have a variety of food sources but ensure you enjoy it and it digests well for you. 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Rest day for me today. Had lots of work to do, but had a very productive day!
Sports massage first thing with felly which was needed! I actually slept funny the night before the show on Thursday and woke up Friday morning and I couldn’t turn my head 🙈 it was like this all weekend but has eased up loads since this morning!
I’ve also had some Skype posing clients this afternoon, then a chilled evening watching American sniper with Alix, it is still probably my favourite film ever.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey! So sorry to hear about this and what you had to go through!
I fully agree with Clare, Rhea and jade above. Try focusing more so on your weaker side by and training with unilateral movements. Over time your strength will build back up, keep being consistent with your nutrition and training and progress will come.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys! Hope everyone has had a great day!
Today we had a lovely wonder around Alicante front and enjoyed some really yummy food & coffee’s! Then we had our flight home, which absolutely wiped us out!
I got home to a lovely little surprise too, Nathan and my family had put some balloons up at home to say congratulations and it was so nice ❤️❤️
Since we’ve been back we’ve unpacked all of our things and caught up with some work.
Tomorrow morning I have sports massage with rich and I can’t wait, my calf is battered from the posing, so I’m looking forward to that! I will be resting tomorrow too 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys ! Well that’s my pro debut done!
Woke up this morning at 138.6, so a little higher than Fridays showing! I was a touch fuller which is what we wanted!
It’s crazy that I had to ‘stop training’ upper to fit the amateur criteria, but now I am pro bikini I can definitely start training upper again 😂
Which is fantastic! I’m excited to add some tissue again now! The bikini girls are dense, but it is ‘pretty muscle’.
Overall I couldn’t be happier with how I displayed myself today! We are always going to pick faults and I can look at my physique with an objective eye. This is how we improve and develop. Seeing our weaknesses and working hard to bring up that area.
Me and Nathan have had a lovely evening filled with pizza and some ice cream 😁 we are all packed and food prepped ready for the flight tomorrow too! We will head out for breakfast first then then straight to the airport we go!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Tell us a little more about your current set up please. What is your current expenditure too?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Happy Saturday 🙂
Woke up today only .2lbs up from show days weight. Last night after the show I needed to hydrate well, eat up, and fill back up.
As soon as I come off I always have a banana 🍌, I took a meal of turkey & rice but I didn’t want to risk eating as had been in my bag all day with no ice pack so I had some rice cakes with almond butter, then x2 rice crispy square bars & 20g dark choc on my way home, then burger & x2 fries and shared a crepe with Nath.
Today we have rested so I didn’t utilise the food we have put in. We originally planned 250g carbs ish today but have had to add more food in as I’ve been dropping through the day! Water kept high today will be around 8L before 7pm.
Tomorrow I will be making my pro debut! I’m not sure if I feel nervous or just excited, or not quite sure how I feel! I think I will no doubt be nervous tomorrow, especially before stage! But who isn’t just before stage!
I will be going in with absolutely no expectations apart from enjoying myself and showing up! This is just the start for me 😁❤️
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Congrats! Watched the livestream. Looked great.
Thankyou so much Markus! Really appreciate you watching and taking the time to congratulate me 😁
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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if chappatis is a carb source that digests well for you and you enjoy it then no problemo at all!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
I hope you are all well! Today my dreams came true! I just won my ifbb pro card! Omg it really hasn’t sank it yet!
Backstage there was So many amazing athletes, so there was a little self doubt! But I was confident in my look and it paid off! I was sooo happy!
Woke up this morning with a drop from yesterday, full but tight so was very very happy, 138lbs upon wake.
Eeeek! I have registered for the pro show on Sunday so I will making my pro debut here in Alicante!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys! I hope everyone is well!
Show day eve here! It doesn’t feel real yet!
We registered this morning so this afternoon we could go and train. I just did a little hams & glutes session whilst nath trained legs.
I’m feeling good but I’m excited to get all glammed up and see what I look like tomorrow 🙂
We had a drop in scale weight today so today we ran with moderate carbs and some fats too.
The venue is incredible, the show is going to be amazing!! I can’t wait!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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No not at all, however ensure they are zero sugar as a few still have a few carbs in them so be sure to check too.
Try and keep the amount you have daily consistent, personally I like no more than 1 a day, particularly a rest day when food is lower.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Yes caffeine can effect digestion, depending on how much you are having, but it can be very person dependent to how much caffeine they can tolerate
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Touch down in Alicante. We are all settled, it was a smooth flight and the apartment is really nice and spacious which is great!
We’ve had a little stroll for a coffee when we arrived, then headed to the shops for our fresh food. I always pack the essentials with me that I know I will be needing carbs and fat wise, then we only have to purchase fresh bits. It also takes a little bit of stress off of finding different things.
The food worked a treat yesterday, woke up so much fuller and on track with the plan we have set out!
Rest day for me today as we’ve travelled, will prep some food tonight for tomorrow but the adgenda will be pump session (if needed) , register, hair wash, tan, chill 🙏🏼
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made