Phoebe
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7-8 hours is absolutely perfect! As long as it’s quality sleep 🙂
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Definitely the tbjp iso pro in caramel fudge! 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys! Happy Friday to you all.
Today was not our day! Our electric and lights tripped yesterday and we are still waiting on our electrician to come out to us. None of the lights upstairs are working and only half of the plug sockets in the house are working. Unfortunately the the kitchen is a place where they tripped. We currently have an extension cable running through the house to keep the fridge freezer on, the over / washer / dish washer all out of use, and we’ve been using the coffee machine and kettle plugged into the extension cable on the floor. You couldn’t really write it haha.
Another rest day taken for me today, think there’s a few different viruses going around at this time of year and feeling very off it again. Unsure if it’s got something to do with what I picked up the other week and it returning, but I am not one to miss training just from feeling a tiny bit Ill or off it.
Will see how I feel in the morning, will either train at reduced volume for the next few days or take an extra few consecutive full days rest.
It’s hard to tell yourself to rest and not feel guilty for taking rest too. But kuba has very much drilled it into me over the past 2 years from working with him, and I have learnt from my own experience of taking rest when needed.
Resting doesn’t mean we are weak, it’s just means we are listening to our bodies and taking the rest when needed before it’s too late and we are burnt in the ground and have to take a full week off.
Wishing everyone a great weekend.
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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You could also suggest for your wife to book in for facial with a skin specialist (if it is acne on the face) where they can apply treatments etc.
I would also recommend keeping the skin clean, washing regularly with benzoyl peroxide washes and drink plenty of fluid.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys,
A sad but lovely day today. We went to pay our respects to a loving man today. Funerals are so sad but the ceremony was lovely, sharing some beautiful memories.
Today was also a rest day and my body is feeling very much battered, so a nice hot bath and early night today ready for a busy day tomorrow 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Good evening guys! Happy hump day 🙂
Today was leg day, and I was feeling much stronger! Increase on every single exercise!
My glutes and feeling very heavy now when I walk, so hopefully there is some quality tissue building underneath.
Rest day tomorrow which will be much needed 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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I hope you feel better soon! Run with you rest day food and focus on hydration, recovery, and ensure you are taking all your supplements.
May I also ask how come you do your 25min cardio before your session? Is there anyway you can change this to further away from your workout for recovery purposes? 🙂
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https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey Benjamin! I fully agree with everything clare and Rhea have suggested.
Imagine if you had a car with little to no fuel and you start driving, it will soon run out. Now transfer this over to your nutrition, food is your fuel and is what will be fuelling your workout. If your nutrition and hydration are poor this will be affecting your workout and the energy you have throughout the session will dip.
Could you still meal prep at home the evening or early in the morning before school? This will help hugely!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
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Usually around the 5 week mark to check your hormones 🙂
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Today I trained upper 1 , I really felt in my grove tonight. I am getting a much better connection in my back exercises too which is great!
I changed prime pin loaded rear delt row to low cable pulley rear delt row with a gym pin attachment and D handles and this was very nice! I much prefer the connection here in comparison, so this exercise will be staying 🙂
Overall had a fantastic session, was super happy with my lifts.
Good day in the office 🙂
Legs tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
Today was check in day. I think kuba is happy but we know I need more muscle in the right areas. I know I am in a much better position now compared to last off season, so I am super confident we will be setting ourselves up for an even better prep 🙂
Also a busy day of check ins and posing admin. Then I hit legs.
Had a fantastic session! I was up in reps or weight on every single exercise, I think I’m going to be going to bed with twitching glutes still!
This year I will have more glutes ??
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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A good sports therapist should know to ask throughout the treatment not just how you are feeling but on a scale of 1-10 how much pain you are in.
There are always going to be times where it is uncomfortable and you may have to take a few deep breaths, but it should never be to the point where you are screaming.
Next time make sure the therapist is aware of how much pain you are in, and I hope this experience hasn’t put you off having treatment.
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Love 1kcal spray! Just keep it consistent when spraying the pan ?
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Hey guys!
I hope everyone’s had a great weekend!Took a rest day today as i’ve had a girls day in London for a friends birthday treat.
We set off early on the train and have been to watch the show Mary Poppins with some amazing food.I love girl time so had a fantastic day 🙂
Just on the train home then bed ready to a good leg day tomorrow!
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made
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Did you manage to check your blood pressure? It could be anxiety, but also would be great to know what your blood pressure is too
Instagram: phoebegoodwin1
https://tb-jp.com/collections/nutrition - The highest quality supps on the market
https://tb-jp.com/collections/men - The most anabolic clothing ever made