[Phoebe]

Hey buddy, great pictures and a good start to your improvement phase!
What’s your weight increase if any since running this macro breakdown for the past 2 weeks please?

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[Phoebe]

Hey buddy,

You could place your hip thrust after the RDL Or after your squat variation. Try both and see what you find works the best.

Another alternative to the belt squat you could try hip dominant smith machine squat? Depending on shoulder mobility this should work as a nice alternative.

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[Phoebe]

Hey guys,

Today I hit my lowest weight of prep even with the bump up in food last night and super flat. We know we need to run flat but we can’t let the physique run away. So Todays food went

M1 – pre workout – 20g iso, 75g for, 20g raisins, 20g nut butter

Intra as usual

M2 – post – 25g iso, 100g cor, 100g berries

M3 – 2 whole eggs, 80g chicken, bread cob, at breakfast of the champions

M4 – 100g chicken, 75g baby rice, 100g raspberries

M5 – burger & large fries

M6 – 20g iso, 50g cor, 35g oats, 100g berries, 20g dark choc

We also trained today at total recomp, excellent facility!

Feeling much fuller. Looking forward to seeing how I look post training tomorrow 🙂

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Another 1lb drop on the scales, 3lbs down since arriving here in Texas, looking very flat so it’s time to bump food up a touch.

Today it was Nathan’s show, so so proud of him! I also trainer upper in between pre judging and finals, then back to the show this evening!

Tomorrow we are running a high day and had to bump food up towards the back end of today ready for my glutes session tomorrow 🙂

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[Phoebe]

Hey guys.

My log didn’t post yesterday! Luckily it was in my notes!

Another drop this morning, the physique is looking a little tired, so no cardio, rest day and 10-12k steps only, just as they fall!

Today is most of the uk athletes shows, so it a fun jam packed day!

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[Phoebe]

Hey guys,

Another drop today, we’ve seen a big shift in condition since arriving here in Texas, nothing has been missed. All training, cardio, steps, meals as per plan even with looking after the boys 🙂

Today I trained hams & glutes at destination Dallas, then this evening it was the athlete meeting, it was fabulous! So excited now!

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[Phoebe]

Hey guys,

Busy day today here in Texas. It’s been rest day today though so feel like we have gotten into a good routine!

Steps and cardio this morning, then some other smaller walks because of the heat!

I’ve also been to do a little shopping this evening 😁

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

A long day of travelling and then we made our first pit stop at destination Dallas to train upper, a great gym, it was lovely to meet up with everyone!

Food shopping and meal prepping ☺️

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey , I would recommend getting from your local butchers and buy in bulk

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[Phoebe]

Have you tried this set up with this current volume yet?? How are you recovering from it???

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

Busy day today! Client work this morning before an early training session!

I then had to finish cleaning the house ready for some guests staying before we set off to London!

A long drive down but it’s been nice and chilled here! Been in the jacuzzi, sauna and steam room.

Ready for travelling tomorrow morning!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys!

Rest day for me today!

Busy day, client work and posing clients this morning, then I went to see my friends and her new house, it was great to catch up!

This afternoon I have been packing last bit, food prep and cleaning the house ready for our friends to come and stay as they are dog sitting 🙂

Tomorrow we travel down to London ready for an early flight Tuesday!

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys.

Weight down a touch, nearly down to lowest again 🙂

Great Pt session today with H, followed by some one to one posing clients.

This evening I have been to see my mum and dad and niece for bath time 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy, do you have some current physique pictures you could pop on here please

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

The look was so much better this morning! Another day repeating yesterday then back to baseline tomorrow!

Now we have officially picked the shows and have brought my shows forward so I will be competing in the Milan pro show in just over 5 weeks time! Eeek exciting!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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